Core i5-10400H vs Ryzen 7 2800H

Core i5-10400H vs Ryzen 7 2800H Performance Spectrum

Core i5-10400H

4 / 8

8,246

+0.9%

8,170

0.0%

Ryzen Threadripper PRO 7965WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-10400H vs Ryzen 7 2800H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-10400H vs Ryzen 7 2800H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-10400H

2020

Why buy it

✅Better for gaming: +8.5% higher average FPS across 50 shared CPU benchmark tests.
✅+50% larger total L3 cache (6 MB vs 4 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 2800H needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 7 2800H

2018

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-10400H across 50 shared CPU benchmark tests.
❌Lower PassMark (8,170 vs 8,246).
❌Smaller total L3 cache (4 MB vs 6 MB).
❌No integrated graphics, while Core i5-10400H can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-10400H better than Ryzen 7 2800H?

Yes. Core i5-10400H is the better all-around CPU here. It gives you a 8.5% average FPS lead across 50 shared CPU game tests in our data, 0.9% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i5-10400H is the better pick. According to our tests, it delivers 8.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-10400H is the stronger fit. You are getting 0.9% better PassMark, backed by 4 cores and 8 threads. It also has the larger cache pool with 50% larger total L3 cache (6 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-10400H still makes the most sense overall. Core i5-10400H comes in at an unclear MSRP at unclear MSRP versus unclear MSRP, and it still gives you a 8.5% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Core i5-10400H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2018), 50% larger total L3 cache (6 MB vs 4 MB), and more multi-core headroom with 4 cores / 8 threads instead of 4/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-10400H vs Ryzen 7 2800H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-10400H

The Core i5-10400H is manufactured by Intel. It was released in 2 April 2020 (5 years ago). It is based on the Comet Lake-H (2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.6 GHz, with boost up to 4.6 GHz. L3 cache: 6 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: BGA1440. Thermal design power (TDP): 45 Watt. Memory support: DDR4. Passmark benchmark score: 8,246 points. Launch price was $149.

Ryzen 7 2800H

The Ryzen 7 2800H is manufactured by AMD. It was released in 30 May 2018 (7 years ago). It is based on the Raven Ridge (Zen) (2018) architecture. It features 4 cores and 8 threads. Base frequency is 3.4 GHz, with boost up to 3.8 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 14 nm process technology. Socket: FP5. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 8,170 points. Launch price was $149.

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Processing Power

Both the Core i5-10400H and Ryzen 7 2800H share an identical 4-core/8-thread configuration. Boost clocks reach 4.6 GHz on the Core i5-10400H versus 3.8 GHz on the Ryzen 7 2800H — a 19% clock advantage for the Core i5-10400H (base: 2.6 GHz vs 3.4 GHz). The Core i5-10400H uses the Comet Lake-H (2020) architecture (14 nm), while the Ryzen 7 2800H uses Raven Ridge (Zen) (2018) (14 nm). In PassMark, the Core i5-10400H scores 8,246 against the Ryzen 7 2800H's 8,170 — a 0.9% lead for the Core i5-10400H. L3 cache: 6 MB (total) on the Core i5-10400H vs 4 MB (total) on the Ryzen 7 2800H.

Feature	Core i5-10400H	Ryzen 7 2800H
Cores / Threads	4 / 8	4 / 8
Boost Clock	4.6 GHz+21%	3.8 GHz
Base Clock	2.6 GHz	3.4 GHz+31%
L3 Cache	6 MB (total)+50%	4 MB (total)
L2 Cache	256K (per core)	512K (per core)+100%
Process	14 nm	14 nm
Architecture	Comet Lake-H (2020)	Raven Ridge (Zen) (2018)
PassMark	8,246	8,170
Geekbench 6 Single	1,391	—

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Memory & Platform

The Core i5-10400H uses the BGA1440 socket (PCIe 3.0), while the Ryzen 7 2800H uses FP5 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-10400H	Ryzen 7 2800H
Socket	BGA1440	FP5
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2933	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-10400H) / not specified (Ryzen 7 2800H). The Core i5-10400H includes integrated graphics (UHD Graphics 630), while the Ryzen 7 2800H requires a dedicated GPU. Primary use case: Core i5-10400H targets Performance Laptop. Direct competitor: Core i5-10400H rivals Ryzen 5 4600H.