Core i5-12450H vs Ryzen 7 5700X

Core i5-12450H vs Ryzen 7 5700X Performance Spectrum

Core i5-12450H

8 / 12

16,133

0.0%

26,609

+64.9%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-12450H vs Ryzen 7 5700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-12450H vs Ryzen 7 5700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-12450H

2022

Why buy it

✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics for 12th Gen, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (16,133 vs 26,609).
❌Smaller total L3 cache (12 MB vs 32 MB).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +30.6% higher average FPS across 50 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).

Trade-offs

❌Launch MSRP is still $299 MSRP, while Core i5-12450H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i5-12450H moves to FCBGA1744 and DDR5.
❌No integrated graphics, while Core i5-12450H can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 5700X better than Core i5-12450H?

Yes. Ryzen 7 5700X is the better all-around CPU here. It gives you a 30.6% average FPS lead across 50 shared CPU game tests in our data and 64.9% better PassMark, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick. According to our tests, it delivers 30.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the stronger fit. You are getting 64.9% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in at an unclear MSRP at $299 MSRP versus unclear MSRP, and it still gives you a 30.6% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-12450H makes more sense long term for 2026 and beyond. You are getting a healthier platform with FCBGA1744 and DDR5 instead of AM4. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-12450H vs Ryzen 7 5700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-12450H

The Core i5-12450H is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-H (2022) architecture. It features 8 cores and 12 threads. Base frequency is 2 GHz, with boost up to 4.4 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 16,133 points. Launch price was $299.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

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Processing Power

The Core i5-12450H packs 8 cores / 12 threads, matching the Ryzen 7 5700X's 8 cores. Boost clocks reach 4.4 GHz on the Core i5-12450H versus 4.6 GHz on the Ryzen 7 5700X — a 4.4% clock advantage for the Ryzen 7 5700X (base: 2 GHz vs 3.4 GHz). The Core i5-12450H uses the Alder Lake-H (2022) architecture (Intel 7 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Core i5-12450H scores 16,133 against the Ryzen 7 5700X's 26,609 — a 49% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 2,100 vs 2,116, a 0.8% lead for the Ryzen 7 5700X that directly translates to higher frame rates. L3 cache: 12 MB (total) on the Core i5-12450H vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Core i5-12450H	Ryzen 7 5700X
Cores / Threads	8 / 12	8 / 16
Boost Clock	4.4 GHz	4.6 GHz+5%
Base Clock	2 GHz	3.4 GHz+70%
L3 Cache	12 MB (total)	32 MB (total)+167%
L2 Cache	1.25 MB (per core)	512K (per core)+40860%
Process	Intel 7 nm	7 nm
Architecture	Alder Lake-H (2022)	Vermeer (Zen 3) (2020−2022)
PassMark	16,133	26,609+65%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	2,100	2,116
Geekbench 6 Multi	—	9,715

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Memory & Platform

The Core i5-12450H uses the FCBGA1744 socket (PCIe 5.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR5-5200 on the Core i5-12450H versus DDR4-3200 on the Ryzen 7 5700X — the Core i5-12450H supports 62.5% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 5700X supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Core i5-12450H) vs 24 (Ryzen 7 5700X) — the Core i5-12450H offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM670,WM690 (Core i5-12450H) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).

Feature	Core i5-12450H	Ryzen 7 5700X
Socket	FCBGA1744	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	LPDDR5-5200+63%	DDR4-3200
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	28+17%	24

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Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i5-12450H) vs AMD-V (Ryzen 7 5700X). The Core i5-12450H includes integrated graphics (UHD Graphics for 12th Gen), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Core i5-12450H targets Performance Laptop, Ryzen 7 5700X targets Gaming. Direct competitor: Core i5-12450H rivals Ryzen 5 6600H; Ryzen 7 5700X rivals Core i7-11700K.