PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅Costs $43 less on MSRP ($196 MSRP vs $239 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14500 across 3 shared CPU benchmark tests.
❌Lower Geekbench multi-core (11,408 vs 15,000).
❌Smaller total L3 cache (20 MB vs 24 MB).
❌No integrated graphics, while Core i5-14500 can still boot and troubleshoot without a discrete GPU.

Core i5-14500

2024

Why buy it

✅Better for gaming: +7.3% higher average FPS across 3 shared CPU benchmark tests.
✅+20% larger total L3 cache (24 MB vs 20 MB).
✅Integrated graphics onboard with Intel UHD Graphics 770, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌
21.9% HIGHER MSRP
$239 MSRPvs$196 MSRP

Core i5-13400F

2023

Core i5-14500

2024

Why buy it

✅Costs $43 less on MSRP ($196 MSRP vs $239 MSRP).

Why buy it

✅Better for gaming: +7.3% higher average FPS across 3 shared CPU benchmark tests.
✅+20% larger total L3 cache (24 MB vs 20 MB).
✅Integrated graphics onboard with Intel UHD Graphics 770, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14500 across 3 shared CPU benchmark tests.
❌Lower Geekbench multi-core (11,408 vs 15,000).
❌Smaller total L3 cache (20 MB vs 24 MB).
❌No integrated graphics, while Core i5-14500 can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌
21.9% HIGHER MSRP
$239 MSRPvs$196 MSRP

Quick Answers

So, is Core i5-14500 better than Core i5-13400F?

Yes. Core i5-14500 is the better overall CPU here. You are getting a 7.3% average FPS lead across 3 shared CPU game tests in our data, 31.5% better Geekbench multi-core, 24.7% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-14500 is the better pick here. According to our tests, it delivers 7.3% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500 is the better fit. You are getting 31.5% better Geekbench multi-core, backed by 14 cores and 20 threads. It also carries the larger cache pool with 20% larger total L3 cache (24 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14500 is the smarter buy today. Core i5-14500 is 21.9% more expensive on MSRP at $239 MSRP versus $196 MSRP, and it gives you a 7.3% average FPS lead across 3 shared CPU game tests in our data. It is also 2.2% better value on MSRP (130.6 vs 127.7 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023), 20% larger total L3 cache (24 MB vs 20 MB), and more multi-core headroom with 14 cores / 20 threads instead of 10/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Core i5-14500 Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Core i5-14500
1080p
low	171 FPS	262 FPS
medium	158 FPS	253 FPS
high	132 FPS	209 FPS
ultra	112 FPS	178 FPS
1440p
low	143 FPS	226 FPS
medium	123 FPS	194 FPS
high	99 FPS	156 FPS
ultra	84 FPS	137 FPS
4K
low	81 FPS	157 FPS
medium	74 FPS	134 FPS
high	59 FPS	104 FPS
ultra	46 FPS	91 FPS

Open Core i5-13400F Open Core i5-14500

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Core i5-14500
1080p
low	545 FPS	612 FPS
medium	464 FPS	520 FPS
high	389 FPS	441 FPS
ultra	356 FPS	400 FPS
1440p
low	458 FPS	525 FPS
medium	403 FPS	465 FPS
high	345 FPS	396 FPS
ultra	301 FPS	340 FPS
4K
low	280 FPS	306 FPS
medium	247 FPS	275 FPS
high	231 FPS	261 FPS
ultra	204 FPS	229 FPS

Open Core i5-13400F Open Core i5-14500

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Core i5-14500
1080p
low	530 FPS	769 FPS
medium	449 FPS	610 FPS
high	415 FPS	540 FPS
ultra	375 FPS	458 FPS
1440p
low	490 FPS	685 FPS
medium	422 FPS	549 FPS
high	382 FPS	480 FPS
ultra	343 FPS	412 FPS
4K
low	393 FPS	494 FPS
medium	331 FPS	413 FPS
high	296 FPS	370 FPS
ultra	246 FPS	312 FPS

Open Core i5-13400F Open Core i5-14500

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Core i5-14500
1080p
low	626 FPS	780 FPS
medium	626 FPS	778 FPS
high	626 FPS	671 FPS
ultra	626 FPS	598 FPS
1440p
low	626 FPS	739 FPS
medium	626 FPS	655 FPS
high	598 FPS	565 FPS
ultra	521 FPS	494 FPS
4K
low	535 FPS	519 FPS
medium	492 FPS	471 FPS
high	439 FPS	418 FPS
ultra	382 FPS	364 FPS

Open Core i5-13400F Open Core i5-14500

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Core i5-14500

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i5-14500

The Core i5-14500 is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 31,205 points. Launch price was $232.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i5-14500 offers 14 cores / 20 threads — the Core i5-14500 has 4 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5 GHz on the Core i5-14500 — a 8.3% clock advantage for the Core i5-14500 (base: 2.5 GHz vs 2.6 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i5-14500 uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Core i5-14500's 31,205 — a 22% lead for the Core i5-14500. Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 2,700, a 11.5% lead for the Core i5-14500 that directly translates to higher frame rates. Multi-core Geekbench: 11,408 vs 15,000 (27.2% advantage for the Core i5-14500). L3 cache: 20 MB (total) on the Core i5-13400F vs 24 MB (total) on the Core i5-14500.

Feature	Core i5-13400F	Core i5-14500
Cores / Threads	10 / 16	14 / 20+40%
Boost Clock	4.6 GHz	5 GHz+9%
Base Clock	2.5 GHz	2.6 GHz+4%
L3 Cache	20 MB (total)	24 MB (total)+20%
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-S (2023−2024)	Raptor Lake-R (2023−2025)
PassMark	25,029	31,205+25%
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	2,700+12%
Geekbench 6 Multi	11,408	15,000+31%

🧠

Memory & Platform

Both processors use the LGA1700 socket with PCIe 5.0. Both support up to DDR5-4800, DDR4-3200 memory speed. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and B760,Z790 (Core i5-14500).

Feature	Core i5-13400F	Core i5-14500
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-4800
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Core i5-14500 includes integrated graphics (Intel UHD Graphics 770), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming, Core i5-14500 targets Mainstream Desktop. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.

Feature	Core i5-13400F	Core i5-14500
Integrated GPU	No	Yes
IGPU Model	—	Intel UHD Graphics 770
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming	Mainstream Desktop

💰

Value Analysis

The Core i5-13400F launched at $196 MSRP, while the Core i5-14500 debuted at $239. On MSRP ($196 vs $239), the Core i5-13400F is $43 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 130.6 pts/$ for the Core i5-14500 — making the Core i5-14500 the 2.2% better value option.