PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-13400F vs Core i5-14500T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-13400F vs Core i5-14500T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-13400F

2023

Why buy it

✅+9.3% higher PassMark.
✅Costs $36 less on MSRP ($196 MSRP vs $232 MSRP).
✅Delivers 29.4% more PassMark for each dollar spent, at 127.7 vs 98.7 PassMark/$ ($196 MSRP vs $232 MSRP).
✅Includes a boxed cooler (Yes), unlike Core i5-14500T.

Trade-offs

❌Lower Geekbench single-core performance for gaming (2,407 vs 2,561).
❌Smaller total L3 cache (20 MB vs 24 MB).
❌85.7% higher power demand at 65W vs 35W.
❌No integrated graphics, while Core i5-14500T can still boot and troubleshoot without a discrete GPU.

Core i5-14500T

2024

Why buy it

✅+6.4% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅+20% larger total L3 cache (24 MB vs 20 MB).
✅Draws 35W instead of 65W, a 30W reduction.
✅Integrated graphics onboard with UHD Graphics 770, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Lower PassMark (22,889 vs 25,029).
❌Lower PassMark per dollar, at 98.7 vs 127.7 PassMark/$ ($232 MSRP vs $196 MSRP).
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i5-14500T better than Core i5-13400F?

It depends on what you want from the system. For gaming, Core i5-14500T is ahead with a 2.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-13400F pulls ahead with 9.3% better PassMark. Core i5-14500T also has the bigger cache pool with 20% larger total L3 cache (24 MB vs 20 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the stronger fit. You are getting 9.3% better PassMark, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14500T is still the faster CPU overall, but Core i5-13400F is easier to justify if budget matters more than peak performance. Core i5-14500T comes in 18.4% more expensive on MSRP at $232 MSRP versus $196 MSRP, and it still gives you a 2.5% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i5-13400F is still stronger for heavier multi-core work with 9.3% better PassMark. Core i5-13400F is also 29.4% better value on MSRP (127.7 vs 98.7 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500T makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023) and 20% larger total L3 cache (24 MB vs 20 MB). That makes it the safer long-term bet.

Core i5-13400F vs Core i5-14500T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i5-14500T

The Core i5-14500T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 1.7 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 22,889 points. Launch price was $232.

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Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i5-14500T offers 14 cores / 20 threads — the Core i5-14500T has 4 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 4.8 GHz on the Core i5-14500T — a 4.3% clock advantage for the Core i5-14500T (base: 2.5 GHz vs 1.7 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i5-14500T uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Core i5-14500T's 22,889 — a 8.9% lead for the Core i5-13400F. Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 2,561, a 6.2% lead for the Core i5-14500T that directly translates to higher frame rates. L3 cache: 20 MB (total) on the Core i5-13400F vs 24 MB (total) on the Core i5-14500T.

Feature	Core i5-13400F	Core i5-14500T
Cores / Threads	10 / 16	14 / 20+40%
Boost Clock	4.6 GHz	4.8 GHz+4%
Base Clock	2.5 GHz+47%	1.7 GHz
L3 Cache	20 MB (total)	24 MB (total)+20%
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-S (2023−2024)	Raptor Lake-R (2023−2025)
PassMark	25,029+9%	22,889
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	2,561+6%
Geekbench 6 Multi	11,408	—

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Memory & Platform

Both processors use the LGA1700 socket with PCIe 5.0. Both support up to DDR5-4800, DDR4-3200 memory speed. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T).

Feature	Core i5-13400F	Core i5-14500T
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-4800
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-13400F) vs VT-x, VT-d, EPT (Core i5-14500T). The Core i5-14500T includes integrated graphics (UHD Graphics 770), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming, Core i5-14500T targets Low Power Desktop. Direct competitor: Core i5-13400F rivals Ryzen 5 7600; Core i5-14500T rivals Ryzen 5 7600.

Feature	Core i5-13400F	Core i5-14500T
Integrated GPU	No	Yes
IGPU Model	—	UHD Graphics 770
Unlocked	No	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d, EPT
Target Use	Gaming	Low Power Desktop

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Value Analysis

At launch, the Core i5-13400F was priced at $196, while the Core i5-14500T came in at $232. On launch pricing ($196 vs $232), Core i5-13400F was $36 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 98.7 pts/$ for the Core i5-14500T — making the Core i5-13400F the 25.7% better value option.

Feature	Core i5-13400F	Core i5-14500T
MSRP	$196-16%	$232
Performance per Dollar	127.7+29%	98.7
Release Date	2023	2024

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