PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-13400F vs Core i7-13700H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-13400F vs Core i7-13700H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-13400F

2023

Why buy it

✅Costs $306 less on MSRP ($196 MSRP vs $502 MSRP).
✅Delivers 145.2% more PassMark for each dollar spent, at 127.7 vs 52.1 PassMark/$ ($196 MSRP vs $502 MSRP).
✅Includes a boxed cooler (Yes), unlike Core i7-13700H.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13700H across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (16,211 vs 20,101).
❌Smaller total L3 cache (20 MB vs 24 MB).
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Core i7-13700H can still boot and troubleshoot without a discrete GPU.

Core i7-13700H

2023

Why buy it

✅Better for gaming: +25.8% higher average FPS across 50 shared CPU benchmark tests.
✅+20% larger total L3 cache (24 MB vs 20 MB).
✅Draws 45W instead of 65W, a 20W reduction.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics (96EU), while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Lower PassMark per dollar, at 52.1 vs 127.7 PassMark/$ ($502 MSRP vs $196 MSRP).
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i7-13700H better than Core i5-13400F?

Yes. Core i7-13700H is the better all-around CPU here. It gives you a 25.8% average FPS lead across 50 shared CPU game tests in our data, 24% better Cinebench R23 multi-core, 4.4% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-13700H is the better pick. According to our tests, it delivers 25.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13700H is the stronger fit. You are getting 24% better Cinebench R23 multi-core, backed by 14 cores and 20 threads. It also has the larger cache pool with 20% larger total L3 cache (24 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13700H is still the faster CPU overall, but Core i5-13400F is easier to justify if budget matters more than peak performance. Core i7-13700H comes in 156.1% more expensive on MSRP at $502 MSRP versus $196 MSRP, and it still gives you a 25.8% average FPS lead across 50 shared CPU game tests in our data. Core i5-13400F is also 145.2% better value on MSRP (127.7 vs 52.1 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-13700H makes more sense long term for 2026 and beyond. You are getting 20% larger total L3 cache (24 MB vs 20 MB) and more multi-core headroom with 14 cores / 20 threads instead of 10/16. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-13400F vs Core i7-13700H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i7-13700H

The Core i7-13700H is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.4 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 26,140 points. Launch price was $502.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i7-13700H offers 14 cores / 20 threads — the Core i7-13700H has 4 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5 GHz on the Core i7-13700H — a 8.3% clock advantage for the Core i7-13700H (base: 2.5 GHz vs 2.4 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i7-13700H uses Raptor Lake-H (2023−2024) (Intel 7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Core i7-13700H's 26,140 — a 4.3% lead for the Core i7-13700H. Cinebench R23 multi-core: 16,211 vs 20,101 (21.4% advantage for the Core i7-13700H). Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 2,279, a 5.5% lead for the Core i5-13400F that directly translates to higher frame rates. Multi-core Geekbench: 11,408 vs 13,208 (14.6% advantage for the Core i7-13700H). L3 cache: 20 MB (total) on the Core i5-13400F vs 24 MB (total) on the Core i7-13700H.

Feature	Core i5-13400F	Core i7-13700H
Cores / Threads	10 / 16	14 / 20+40%
Boost Clock	4.6 GHz	5 GHz+9%
Base Clock	2.5 GHz+4%	2.4 GHz
L3 Cache	20 MB (total)	24 MB (total)+20%
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-S (2023−2024)	Raptor Lake-H (2023−2024)
PassMark	25,029	26,140+4%
Cinebench R23 Multi	16,211	20,101+24%
Geekbench 6 Single	2,407+6%	2,279
Geekbench 6 Multi	11,408	13,208+16%

🧠

Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Core i7-13700H uses FCBGA1744 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-13400F versus DDR5-5200 on the Core i7-13700H — the Core i7-13700H supports 8.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-13400F supports up to 192 GB of RAM compared to 96 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-13400F) vs 28 (Core i7-13700H) — the Core i7-13700H offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and Mobile (Core i7-13700H).

Feature	Core i5-13400F	Core i7-13700H
Socket	LGA1700	FCBGA1744
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5200+8%
Max RAM Capacity	192 GB+100%	96 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	20	28+40%

🔧

Advanced Features

Only the Core i7-13700H has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-13700H supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. The Core i7-13700H includes integrated graphics (Iris Xe Graphics (96EU)), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.

Feature	Core i5-13400F	Core i7-13700H
Integrated GPU	No	Yes
IGPU Model	—	Iris Xe Graphics (96EU)
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming	—

💰

Value Analysis

At launch, the Core i5-13400F was priced at $196, while the Core i7-13700H came in at $502. On launch pricing ($196 vs $502), Core i5-13400F was $306 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 52.1 pts/$ for the Core i7-13700H — making the Core i5-13400F the 84.1% better value option.

Feature	Core i5-13400F	Core i7-13700H
MSRP	$196-61%	$502
Performance per Dollar	127.7+145%	52.1
Release Date	2023	2023

Search Core i5-13400F on Amazon

Search Core i7-13700H on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.