Core i5-13400F vs Core i7-14700HX

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-13400F vs Core i7-14700HX FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-13400F vs Core i7-14700HX: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-13400F

2023

Why buy it

✅Includes a boxed cooler (Yes), unlike Core i7-14700HX.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700HX across 50 shared CPU benchmark tests.
❌Lower Geekbench multi-core (11,408 vs 17,358).
❌Smaller total L3 cache (20 MB vs 33 MB).
❌Launch MSRP is still $196 MSRP, while Core i7-14700HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.

Core i7-14700HX

2024

Why buy it

✅Better for gaming: +9.7% higher average FPS across 50 shared CPU benchmark tests.
✅+65% larger total L3 cache (33 MB vs 20 MB).
✅Draws 55W instead of 65W, a 10W reduction.
✅Integrated graphics onboard with UHD Graphics, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i7-14700HX better than Core i5-13400F?

Yes. Core i7-14700HX is the better all-around CPU here. It gives you a 9.7% average FPS lead across 50 shared CPU game tests in our data, 52.2% better Geekbench multi-core, 48.5% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-14700HX is the better pick. According to our tests, it delivers 9.7% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700HX is the stronger fit. You are getting 52.2% better Geekbench multi-core, backed by 20 cores and 28 threads. It also has the larger cache pool with 65% larger total L3 cache (33 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700HX is still the faster CPU overall, but Core i5-13400F is easier to justify if budget matters more than peak performance. Core i7-14700HX comes in at an unclear MSRP at unclear MSRP versus $196 MSRP, and it still gives you a 9.7% average FPS lead across 50 shared CPU game tests in our data. Core i5-13400F is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700HX makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023), 65% larger total L3 cache (33 MB vs 20 MB), and more multi-core headroom with 20 cores / 28 threads instead of 10/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-13400F vs Core i7-14700HX Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i7-14700HX

The Core i7-14700HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 37,173 points. Launch price was $499.

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Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i7-14700HX offers 20 cores / 28 threads — the Core i7-14700HX has 10 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5.4 GHz on the Core i7-14700HX — a 16% clock advantage for the Core i7-14700HX (base: 2.5 GHz vs 2.1 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i7-14700HX uses Raptor Lake-HX Refresh (2024) (Intel 7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Core i7-14700HX's 37,173 — a 39% lead for the Core i7-14700HX. Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 2,871, a 17.6% lead for the Core i7-14700HX that directly translates to higher frame rates. Multi-core Geekbench: 11,408 vs 17,358 (41.4% advantage for the Core i7-14700HX). L3 cache: 20 MB (total) on the Core i5-13400F vs 33 MB (total) on the Core i7-14700HX.

Feature	Core i5-13400F	Core i7-14700HX
Cores / Threads	10 / 16	20 / 28+100%
Boost Clock	4.6 GHz	5.4 GHz+17%
Base Clock	2.5 GHz+19%	2.1 GHz
L3 Cache	20 MB (total)	33 MB (total)+65%
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-S (2023−2024)	Raptor Lake-HX Refresh (2024)
PassMark	25,029	37,173+49%
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	2,871+19%
Geekbench 6 Multi	11,408	17,358+52%

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Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Core i7-14700HX uses FCBGA1964 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-13400F versus DDR5-5600 on the Core i7-14700HX — the Core i7-14700HX supports 16.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and Mobile (Core i7-14700HX).

Feature	Core i5-13400F	Core i7-14700HX
Socket	LGA1700	FCBGA1964
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5600+17%
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

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Advanced Features

Only the Core i7-14700HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-14700HX supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. The Core i7-14700HX includes integrated graphics (UHD Graphics), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.