PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅Costs $213 less on MSRP ($196 MSRP vs $409 MSRP).
✅Draws 65W instead of 125W, a 60W reduction.
✅Includes a boxed cooler (Yes), unlike Core i7-14700K.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700K across 2 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (16,211 vs 36,000).
❌Smaller total L3 cache (20 MB vs 33 MB).
❌No integrated graphics, while Core i7-14700K can still boot and troubleshoot without a discrete GPU.

Core i7-14700K

2023

Why buy it

✅Better for gaming: +15.5% higher average FPS across 2 shared CPU benchmark tests.
✅+65% larger total L3 cache (33 MB vs 20 MB).
✅Integrated graphics onboard with Intel UHD Graphics 770, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌
108.7% HIGHER MSRP
$409 MSRPvs$196 MSRP
❌92.3% higher power demand at 125W vs 65W.
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Core i7-14700K

2023

Why buy it

✅Costs $213 less on MSRP ($196 MSRP vs $409 MSRP).
✅Draws 65W instead of 125W, a 60W reduction.
✅Includes a boxed cooler (Yes), unlike Core i7-14700K.

Why buy it

✅Better for gaming: +15.5% higher average FPS across 2 shared CPU benchmark tests.
✅+65% larger total L3 cache (33 MB vs 20 MB).
✅Integrated graphics onboard with Intel UHD Graphics 770, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700K across 2 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (16,211 vs 36,000).
❌Smaller total L3 cache (20 MB vs 33 MB).
❌No integrated graphics, while Core i7-14700K can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌
108.7% HIGHER MSRP
$409 MSRPvs$196 MSRP
❌92.3% higher power demand at 125W vs 65W.
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i7-14700K better than Core i5-13400F?

Yes. Core i7-14700K is the better overall CPU here. You are getting a 15.5% average FPS lead across 2 shared CPU game tests in our data, 122.1% better Cinebench R23 multi-core, 108.7% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-14700K is the better pick here. According to our tests, it delivers 15.5% more average FPS across 2 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700K is the better fit. You are getting 122.1% better Cinebench R23 multi-core, backed by 20 cores and 28 threads. It also carries the larger cache pool with 65% larger total L3 cache (33 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700K is still the faster CPU overall, but Core i5-13400F makes more sense if price matters more than absolute performance. Core i7-14700K is 108.7% more expensive on MSRP at $409 MSRP versus $196 MSRP, and it gives you a 15.5% average FPS lead across 2 shared CPU game tests in our data. Core i5-13400F is also 0.0% better value on MSRP (127.7 vs 127.7 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700K is the more future-proof choice for 2026 and beyond. You are getting 65% larger total L3 cache (33 MB vs 20 MB) and more multi-core headroom with 20 cores / 28 threads instead of 10/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Core i7-14700K Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Core i7-14700K
1080p
low	171 FPS	349 FPS
medium	158 FPS	332 FPS
high	132 FPS	266 FPS
ultra	112 FPS	223 FPS
1440p
low	143 FPS	291 FPS
medium	123 FPS	246 FPS
high	99 FPS	185 FPS
ultra	84 FPS	162 FPS
4K
low	81 FPS	195 FPS
medium	74 FPS	164 FPS
high	59 FPS	123 FPS
ultra	46 FPS	111 FPS

Open Core i5-13400F Open Core i7-14700K

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Core i7-14700K
1080p
low	545 FPS	687 FPS
medium	464 FPS	581 FPS
high	389 FPS	485 FPS
ultra	356 FPS	440 FPS
1440p
low	458 FPS	594 FPS
medium	403 FPS	525 FPS
high	345 FPS	441 FPS
ultra	301 FPS	378 FPS
4K
low	280 FPS	347 FPS
medium	247 FPS	314 FPS
high	231 FPS	295 FPS
ultra	204 FPS	261 FPS

Open Core i5-13400F Open Core i7-14700K

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Core i7-14700K
1080p
low	530 FPS	647 FPS
medium	449 FPS	530 FPS
high	415 FPS	467 FPS
ultra	375 FPS	404 FPS
1440p
low	490 FPS	591 FPS
medium	422 FPS	492 FPS
high	382 FPS	427 FPS
ultra	343 FPS	372 FPS
4K
low	393 FPS	437 FPS
medium	331 FPS	382 FPS
high	296 FPS	346 FPS
ultra	246 FPS	295 FPS

Open Core i5-13400F Open Core i7-14700K

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Core i7-14700K
1080p
low	626 FPS	951 FPS
medium	626 FPS	865 FPS
high	626 FPS	750 FPS
ultra	626 FPS	674 FPS
1440p
low	626 FPS	802 FPS
medium	626 FPS	716 FPS
high	598 FPS	620 FPS
ultra	521 FPS	547 FPS
4K
low	535 FPS	565 FPS
medium	492 FPS	513 FPS
high	439 FPS	460 FPS
ultra	382 FPS	402 FPS

Open Core i5-13400F Open Core i7-14700K

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Core i7-14700K

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i7-14700K

The Core i7-14700K is manufactured by Intel. It was released in 17 October 2023 (2 years ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 20 cores and 28 threads. Base frequency is 3.4 GHz, with boost up to 5.6 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 52,228 points. Launch price was $319.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i7-14700K offers 20 cores / 28 threads — the Core i7-14700K has 10 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5.6 GHz on the Core i7-14700K — a 19.6% clock advantage for the Core i7-14700K (base: 2.5 GHz vs 3.4 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i7-14700K uses Raptor Lake-R (2023−2025) (Intel 7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Core i7-14700K's 52,228 — a 70.4% lead for the Core i7-14700K. Cinebench R23 multi-core: 16,211 vs 36,000 (75.8% advantage for the Core i7-14700K). Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 2,900, a 18.6% lead for the Core i7-14700K that directly translates to higher frame rates. Multi-core Geekbench: 11,408 vs 21,500 (61.3% advantage for the Core i7-14700K). L3 cache: 20 MB (total) on the Core i5-13400F vs 33 MB (total) on the Core i7-14700K.

Feature	Core i5-13400F	Core i7-14700K
Cores / Threads	10 / 16	20 / 28+100%
Boost Clock	4.6 GHz	5.6 GHz+22%
Base Clock	2.5 GHz	3.4 GHz+36%
L3 Cache	20 MB (total)	33 MB (total)+65%
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-S (2023−2024)	Raptor Lake-R (2023−2025)
PassMark	25,029	52,228+109%
Cinebench R23 Multi	16,211	36,000+122%
Geekbench 6 Single	2,407	2,900+20%
Geekbench 6 Multi	11,408	21,500+88%

🧠

Memory & Platform

Both processors use the LGA1700 socket with PCIe 5.0. Both support up to DDR5-4800, DDR4-3200 memory speed. Both support up to 192 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and Z790,H770,B760,Z690,H670,B660,H610 (Core i7-14700K).

Feature	Core i5-13400F	Core i7-14700K
Socket	LGA1700	LGA1700
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5600
Max RAM Capacity	192 GB	192 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Core i7-14700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i5-13400F) vs VT-x, VT-d, EPT (Core i7-14700K). The Core i7-14700K includes integrated graphics (Intel UHD Graphics 770), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming, Core i7-14700K targets High-End Gaming/Creation. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.

Feature	Core i5-13400F	Core i7-14700K
Integrated GPU	No	Yes
IGPU Model	—	Intel UHD Graphics 770
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d, EPT
Target Use	Gaming	High-End Gaming/Creation

💰

Value Analysis

The Core i5-13400F launched at $196 MSRP, while the Core i7-14700K debuted at $409. On MSRP ($196 vs $409), the Core i5-13400F is $213 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 127.7 pts/$ for the Core i7-14700K — making the Core i5-13400F the 0% better value option.