PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅+3.4% higher PassMark.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Costs $104 less on MSRP ($196 MSRP vs $300 MSRP).
✅Delivers 58.2% more PassMark for each dollar spent, at 127.7 vs 80.7 PassMark/$ ($196 MSRP vs $300 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 7 PRO 5755G

2024

Why buy it

Trade-offs

❌Lower PassMark (24,216 vs 25,029).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌Lower PassMark per dollar, at 80.7 vs 127.7 PassMark/$ ($300 MSRP vs $196 MSRP).
❌Older platform position on AM4 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Ryzen 7 PRO 5755G

2024

Why buy it

✅+3.4% higher PassMark.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Costs $104 less on MSRP ($196 MSRP vs $300 MSRP).
✅Delivers 58.2% more PassMark for each dollar spent, at 127.7 vs 80.7 PassMark/$ ($196 MSRP vs $300 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.

Why buy it

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Trade-offs

❌Lower PassMark (24,216 vs 25,029).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌Lower PassMark per dollar, at 80.7 vs 127.7 PassMark/$ ($300 MSRP vs $196 MSRP).
❌Older platform position on AM4 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i5-13400F better than Ryzen 7 PRO 5755G?

Yes. Core i5-13400F is the better overall CPU here. You are getting a 2.2% average FPS lead across 3 shared CPU game tests in our data, 3.4% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

For gaming, the two CPUs are effectively a wash in the available data.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the better fit. You are getting 3.4% better PassMark, backed by 10 cores and 16 threads. It also carries the larger cache pool with 25% larger total L3 cache (20 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400F is the smarter buy today. Core i5-13400F is $104 cheaper on MSRP at $196 MSRP versus $300 MSRP, and it gives you a 2.2% average FPS lead across 3 shared CPU game tests in our data. It is also 58.2% better value on MSRP (127.7 vs 80.7 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 PRO 5755G can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Core i5-13400F is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with LGA1700 and DDR5 instead of AM4, 25% larger total L3 cache (20 MB vs 16 MB), and more multi-core headroom with 10 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Ryzen 7 PRO 5755G Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Ryzen 7 PRO 5755G
1080p
low	171 FPS	179 FPS
medium	158 FPS	152 FPS
high	132 FPS	122 FPS
ultra	112 FPS	102 FPS
1440p
low	143 FPS	153 FPS
medium	123 FPS	126 FPS
high	99 FPS	100 FPS
ultra	84 FPS	85 FPS
4K
low	81 FPS	84 FPS
medium	74 FPS	75 FPS
high	59 FPS	60 FPS
ultra	46 FPS	46 FPS

Open Core i5-13400F Open Ryzen 7 PRO 5755G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Ryzen 7 PRO 5755G
1080p
low	545 FPS	420 FPS
medium	464 FPS	352 FPS
high	389 FPS	304 FPS
ultra	356 FPS	268 FPS
1440p
low	458 FPS	363 FPS
medium	403 FPS	317 FPS
high	345 FPS	278 FPS
ultra	301 FPS	237 FPS
4K
low	280 FPS	250 FPS
medium	247 FPS	224 FPS
high	231 FPS	210 FPS
ultra	204 FPS	182 FPS

Open Core i5-13400F Open Ryzen 7 PRO 5755G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Ryzen 7 PRO 5755G
1080p
low	530 FPS	605 FPS
medium	449 FPS	574 FPS
high	415 FPS	519 FPS
ultra	375 FPS	431 FPS
1440p
low	490 FPS	510 FPS
medium	422 FPS	437 FPS
high	382 FPS	392 FPS
ultra	343 FPS	326 FPS
4K
low	393 FPS	376 FPS
medium	331 FPS	318 FPS
high	296 FPS	280 FPS
ultra	246 FPS	220 FPS

Open Core i5-13400F Open Ryzen 7 PRO 5755G

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Ryzen 7 PRO 5755G
1080p
low	626 FPS	605 FPS
medium	626 FPS	605 FPS
high	626 FPS	605 FPS
ultra	626 FPS	605 FPS
1440p
low	626 FPS	605 FPS
medium	626 FPS	605 FPS
high	598 FPS	572 FPS
ultra	521 FPS	493 FPS
4K
low	535 FPS	520 FPS
medium	492 FPS	465 FPS
high	439 FPS	414 FPS
ultra	382 FPS	358 FPS

Open Core i5-13400F Open Ryzen 7 PRO 5755G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Ryzen 7 PRO 5755G

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Ryzen 7 PRO 5755G

The Ryzen 7 PRO 5755G is manufactured by AMD. It was released in 5 September 2024 (1 year ago). It is based on the Cezanne (2021−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 24,216 points. Launch price was $299.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Ryzen 7 PRO 5755G offers 8 cores / 16 threads — the Core i5-13400F has 2 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 4.6 GHz on the Ryzen 7 PRO 5755G — identical boost frequencies (base: 2.5 GHz vs 3.8 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Ryzen 7 PRO 5755G uses Cezanne (2021−2025) (7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Ryzen 7 PRO 5755G's 24,216 — a 3.3% lead for the Core i5-13400F. L3 cache: 20 MB (total) on the Core i5-13400F vs 16 MB on the Ryzen 7 PRO 5755G.

Feature	Core i5-13400F	Ryzen 7 PRO 5755G
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.6 GHz	4.6 GHz
Base Clock	2.5 GHz	3.8 GHz+52%
L3 Cache	20 MB (total)+25%	16 MB
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	Intel 7 nm	7 nm
Architecture	Raptor Lake-S (2023−2024)	Cezanne (2021−2025)
PassMark	25,029+3%	24,216
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

🧠

Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 7 PRO 5755G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-13400F	Ryzen 7 PRO 5755G
Socket	LGA1700	AM4
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-13400F) / not specified (Ryzen 7 PRO 5755G). Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.

Feature	Core i5-13400F	Ryzen 7 PRO 5755G
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Gaming	—

💰

Value Analysis

The Core i5-13400F launched at $196 MSRP, while the Ryzen 7 PRO 5755G debuted at $300. On MSRP ($196 vs $300), the Core i5-13400F is $104 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 80.7 pts/$ for the Ryzen 7 PRO 5755G — making the Core i5-13400F the 45.1% better value option.