PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Includes a boxed cooler (Yes), unlike Ryzen 9 PRO 8945HS.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 8945HS across 3 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (16,211 vs 16,529).
❌Launch MSRP is still $196 MSRP, while Ryzen 9 PRO 8945HS mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Ryzen 9 PRO 8945HS can still boot and troubleshoot without a discrete GPU.

Ryzen 9 PRO 8945HS

2024

Why buy it

✅Better for gaming: +24.1% higher average FPS across 3 shared CPU benchmark tests.
✅Draws 45W instead of 65W, a 20W reduction.
✅Integrated graphics onboard with Radeon 780M, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (16 MB vs 20 MB).
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Ryzen 9 PRO 8945HS

2024

Why buy it

✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Includes a boxed cooler (Yes), unlike Ryzen 9 PRO 8945HS.

Why buy it

✅Better for gaming: +24.1% higher average FPS across 3 shared CPU benchmark tests.
✅Draws 45W instead of 65W, a 20W reduction.
✅Integrated graphics onboard with Radeon 780M, while Core i5-13400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 8945HS across 3 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (16,211 vs 16,529).
❌Launch MSRP is still $196 MSRP, while Ryzen 9 PRO 8945HS mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Ryzen 9 PRO 8945HS can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Smaller total L3 cache (16 MB vs 20 MB).
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Ryzen 9 PRO 8945HS better than Core i5-13400F?

Yes. Ryzen 9 PRO 8945HS is the better overall CPU here. You are getting a 24.1% average FPS lead across 3 shared CPU game tests in our data, 2% better Cinebench R23 multi-core, 22.6% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 PRO 8945HS is the better pick here. According to our tests, it delivers 24.1% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 PRO 8945HS is the better fit. You are getting 2% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 PRO 8945HS is still the faster CPU overall, but Core i5-13400F makes more sense if price matters more than absolute performance. Ryzen 9 PRO 8945HS is at an unclear MSRP at unclear MSRP versus $196 MSRP, and it gives you a 24.1% average FPS lead across 3 shared CPU game tests in our data. Core i5-13400F is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 PRO 8945HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023) and more multi-core headroom with 8 cores / 16 threads instead of 10/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Ryzen 9 PRO 8945HS Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Ryzen 9 PRO 8945HS
1080p
low	171 FPS	265 FPS
medium	158 FPS	240 FPS
high	132 FPS	202 FPS
ultra	112 FPS	174 FPS
1440p
low	143 FPS	234 FPS
medium	123 FPS	192 FPS
high	99 FPS	156 FPS
ultra	84 FPS	138 FPS
4K
low	81 FPS	162 FPS
medium	74 FPS	135 FPS
high	59 FPS	104 FPS
ultra	46 FPS	91 FPS

Open Core i5-13400F Open Ryzen 9 PRO 8945HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Ryzen 9 PRO 8945HS
1080p
low	545 FPS	488 FPS
medium	464 FPS	401 FPS
high	389 FPS	343 FPS
ultra	356 FPS	305 FPS
1440p
low	458 FPS	427 FPS
medium	403 FPS	369 FPS
high	345 FPS	316 FPS
ultra	301 FPS	269 FPS
4K
low	280 FPS	281 FPS
medium	247 FPS	255 FPS
high	231 FPS	239 FPS
ultra	204 FPS	205 FPS

Open Core i5-13400F Open Ryzen 9 PRO 8945HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Ryzen 9 PRO 8945HS
1080p
low	530 FPS	767 FPS
medium	449 FPS	767 FPS
high	415 FPS	729 FPS
ultra	375 FPS	623 FPS
1440p
low	490 FPS	767 FPS
medium	422 FPS	644 FPS
high	382 FPS	544 FPS
ultra	343 FPS	467 FPS
4K
low	393 FPS	540 FPS
medium	331 FPS	474 FPS
high	296 FPS	421 FPS
ultra	246 FPS	357 FPS

Open Core i5-13400F Open Ryzen 9 PRO 8945HS

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Ryzen 9 PRO 8945HS
1080p
low	626 FPS	767 FPS
medium	626 FPS	767 FPS
high	626 FPS	767 FPS
ultra	626 FPS	756 FPS
1440p
low	626 FPS	767 FPS
medium	626 FPS	761 FPS
high	598 FPS	657 FPS
ultra	521 FPS	572 FPS
4K
low	535 FPS	574 FPS
medium	492 FPS	511 FPS
high	439 FPS	455 FPS
ultra	382 FPS	393 FPS

Open Core i5-13400F Open Ryzen 9 PRO 8945HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Ryzen 9 PRO 8945HS

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Ryzen 9 PRO 8945HS

The Ryzen 9 PRO 8945HS is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point-HS (Zen 4) (2023−2024) architecture. It features 8 cores and 16 threads. Base frequency is 4 GHz, with boost up to 5.2 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 30,689 points. Launch price was $499.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Ryzen 9 PRO 8945HS offers 8 cores / 16 threads — the Core i5-13400F has 2 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5.2 GHz on the Ryzen 9 PRO 8945HS — a 12.2% clock advantage for the Ryzen 9 PRO 8945HS (base: 2.5 GHz vs 4 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Ryzen 9 PRO 8945HS uses Hawk Point-HS (Zen 4) (2023−2024) (4 nm). In PassMark, the Core i5-13400F scores 25,029 against the Ryzen 9 PRO 8945HS's 30,689 — a 20.3% lead for the Ryzen 9 PRO 8945HS. Cinebench R23 multi-core: 16,211 vs 16,529 (1.9% advantage for the Ryzen 9 PRO 8945HS). Geekbench 6 single-core — the metric most relevant to gaming — records 2,407 vs 2,617, a 8.4% lead for the Ryzen 9 PRO 8945HS that directly translates to higher frame rates. Multi-core Geekbench: 11,408 vs 13,098 (13.8% advantage for the Ryzen 9 PRO 8945HS). L3 cache: 20 MB (total) on the Core i5-13400F vs 16 MB (total) on the Ryzen 9 PRO 8945HS.

Feature	Core i5-13400F	Ryzen 9 PRO 8945HS
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.6 GHz	5.2 GHz+13%
Base Clock	2.5 GHz	4 GHz+60%
L3 Cache	20 MB (total)+25%	16 MB (total)
L2 Cache	1.25 MB (per core)+25%	1 MB (per core)
Process	Intel 7 nm	4 nm-43%
Architecture	Raptor Lake-S (2023−2024)	Hawk Point-HS (Zen 4) (2023−2024)
PassMark	25,029	30,689+23%
Cinebench R23 Multi	16,211	16,529+2%
Geekbench 6 Single	2,407	2,617+9%
Geekbench 6 Multi	11,408	13,098+15%

🧠

Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 9 PRO 8945HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800, DDR4-3200 memory speed. The Ryzen 9 PRO 8945HS supports up to 256 GB of RAM compared to 192 GB — 28.6% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and FP7,FP7r2,FP8 (Ryzen 9 PRO 8945HS).

Feature	Core i5-13400F	Ryzen 9 PRO 8945HS
Socket	LGA1700	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5600
Max RAM Capacity	192 GB	256 GB+33%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Ryzen 9 PRO 8945HS has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 9 PRO 8945HS supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-13400F) vs AMD-V, SVM (Ryzen 9 PRO 8945HS). The Ryzen 9 PRO 8945HS includes integrated graphics (Radeon 780M), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming, Ryzen 9 PRO 8945HS targets Professional AI Business Laptop. Direct competitor: Core i5-13400F rivals Ryzen 5 7600; Ryzen 9 PRO 8945HS rivals Core Ultra 9 185H.