PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅Costs $1,793 less on MSRP ($196 MSRP vs $1,989 MSRP).
✅Delivers 418.4% more PassMark for each dollar spent, at 127.7 vs 24.6 PassMark/$ ($196 MSRP vs $1,989 MSRP).
✅Draws 65W instead of 270W, a 205W reduction.
✅Includes a boxed cooler (Yes), unlike Xeon w7-3445.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon w7-3445 across 50 shared CPU benchmark tests.
❌Lower PassMark (25,029 vs 48,991).
❌Smaller total L3 cache (20 MB vs 53 MB).
❌Less compelling for workstation-style loads than Xeon w7-3445, which brings 20 cores / 40 threads and 112 PCIe lanes.

Xeon w7-3445

2023

Why buy it

✅Better for gaming: +21.5% higher average FPS across 50 shared CPU benchmark tests.
✅+162.5% larger total L3 cache (53 MB vs 20 MB).
✅Better for workstations and heavier parallel workloads: 20 cores / 40 threads, plus 112 PCIe lanes vs 20.
✅460% more PCIe lanes (112 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 24.6 vs 127.7 PassMark/$ ($1,989 MSRP vs $196 MSRP).
❌315.4% higher power demand at 270W vs 65W.
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Xeon w7-3445

2023

Why buy it

✅Costs $1,793 less on MSRP ($196 MSRP vs $1,989 MSRP).
✅Delivers 418.4% more PassMark for each dollar spent, at 127.7 vs 24.6 PassMark/$ ($196 MSRP vs $1,989 MSRP).
✅Draws 65W instead of 270W, a 205W reduction.
✅Includes a boxed cooler (Yes), unlike Xeon w7-3445.

Why buy it

✅Better for gaming: +21.5% higher average FPS across 50 shared CPU benchmark tests.
✅+162.5% larger total L3 cache (53 MB vs 20 MB).
✅Better for workstations and heavier parallel workloads: 20 cores / 40 threads, plus 112 PCIe lanes vs 20.
✅460% more PCIe lanes (112 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon w7-3445 across 50 shared CPU benchmark tests.
❌Lower PassMark (25,029 vs 48,991).
❌Smaller total L3 cache (20 MB vs 53 MB).
❌Less compelling for workstation-style loads than Xeon w7-3445, which brings 20 cores / 40 threads and 112 PCIe lanes.

Trade-offs

❌Lower PassMark per dollar, at 24.6 vs 127.7 PassMark/$ ($1,989 MSRP vs $196 MSRP).
❌315.4% higher power demand at 270W vs 65W.
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Xeon w7-3445 better than Core i5-13400F?

Not in a simple one-size-fits-all way. Xeon w7-3445 makes more sense for workstation-style multi-core throughput, while Core i5-13400F is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Xeon w7-3445 is the better pick here. According to our tests, it delivers 21.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon w7-3445 is the better fit. You are getting 95.7% better PassMark, backed by 20 cores and 40 threads. It also carries the larger cache pool with 162.5% larger total L3 cache (53 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Xeon w7-3445 is still the faster CPU overall, but Core i5-13400F makes more sense if price matters more than absolute performance. Xeon w7-3445 is 914.8% more expensive on MSRP at $1,989 MSRP versus $196 MSRP, and it gives you a 21.5% average FPS lead across 50 shared CPU game tests in our data. Core i5-13400F is also 418.4% better value on MSRP (127.7 vs 24.6 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Xeon w7-3445 is the more future-proof choice for 2026 and beyond. You are getting 162.5% larger total L3 cache (53 MB vs 20 MB), more multi-core headroom with 20 cores / 40 threads instead of 10/16, and AVX-512 support for heavier modern compute workloads. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Xeon w7-3445 Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Xeon w7-3445
1080p
low	171 FPS	311 FPS
medium	158 FPS	301 FPS
high	132 FPS	242 FPS
ultra	112 FPS	203 FPS
1440p
low	143 FPS	270 FPS
medium	123 FPS	233 FPS
high	99 FPS	175 FPS
ultra	84 FPS	154 FPS
4K
low	81 FPS	183 FPS
medium	74 FPS	157 FPS
high	59 FPS	118 FPS
ultra	46 FPS	106 FPS

Open Core i5-13400F Open Xeon w7-3445

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Xeon w7-3445
1080p
low	545 FPS	677 FPS
medium	464 FPS	587 FPS
high	389 FPS	477 FPS
ultra	356 FPS	423 FPS
1440p
low	458 FPS	547 FPS
medium	403 FPS	484 FPS
high	345 FPS	411 FPS
ultra	301 FPS	338 FPS
4K
low	280 FPS	322 FPS
medium	247 FPS	285 FPS
high	231 FPS	264 FPS
ultra	204 FPS	232 FPS

Open Core i5-13400F Open Xeon w7-3445

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Xeon w7-3445
1080p
low	530 FPS	1025 FPS
medium	449 FPS	1045 FPS
high	415 FPS	967 FPS
ultra	375 FPS	829 FPS
1440p
low	490 FPS	994 FPS
medium	422 FPS	880 FPS
high	382 FPS	798 FPS
ultra	343 FPS	656 FPS
4K
low	393 FPS	593 FPS
medium	331 FPS	511 FPS
high	296 FPS	458 FPS
ultra	246 FPS	395 FPS

Open Core i5-13400F Open Xeon w7-3445

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Xeon w7-3445
1080p
low	626 FPS	1225 FPS
medium	626 FPS	1015 FPS
high	626 FPS	981 FPS
ultra	626 FPS	851 FPS
1440p
low	626 FPS	1044 FPS
medium	626 FPS	903 FPS
high	598 FPS	779 FPS
ultra	521 FPS	656 FPS
4K
low	535 FPS	777 FPS
medium	492 FPS	676 FPS
high	439 FPS	583 FPS
ultra	382 FPS	437 FPS

Open Core i5-13400F Open Xeon w7-3445

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Xeon w7-3445

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Xeon w7-3445

The Xeon w7-3445 is manufactured by Intel. It was released in 15 February 2023 (2 years ago). It is based on the Sapphire Rapids (2023−2024) architecture. It features 20 cores and 40 threads. Base frequency is 2.6 GHz, with boost up to 4.8 GHz. L3 cache: 52.5 MB. L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA4677. Thermal design power (TDP): 270 Watt. Memory support: DDR5-4800. Passmark benchmark score: 48,991 points. Launch price was $1,989.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Xeon w7-3445 offers 20 cores / 40 threads — the Xeon w7-3445 has 10 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 4.8 GHz on the Xeon w7-3445 — a 4.3% clock advantage for the Xeon w7-3445 (base: 2.5 GHz vs 2.6 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Xeon w7-3445 uses Sapphire Rapids (2023−2024) (Intel 7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Xeon w7-3445's 48,991 — a 64.7% lead for the Xeon w7-3445. L3 cache: 20 MB (total) on the Core i5-13400F vs 52.5 MB on the Xeon w7-3445.

Feature	Core i5-13400F	Xeon w7-3445
Cores / Threads	10 / 16	20 / 40+100%
Boost Clock	4.6 GHz	4.8 GHz+4%
Base Clock	2.5 GHz	2.6 GHz+4%
L3 Cache	20 MB (total)	52.5 MB+163%
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	Intel 7 nm	Intel 7 nm
Architecture	Raptor Lake-S (2023−2024)	Sapphire Rapids (2023−2024)
PassMark	25,029	48,991+96%
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

🧠

Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Xeon w7-3445 uses LGA4677 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-13400F versus 4800 on the Xeon w7-3445 — the Xeon w7-3445 supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon w7-3445 supports up to 4096 of RAM compared to 192 GB — 182.1% more capacity for professional workloads. Memory channels: 2 (Core i5-13400F) vs 8 (Xeon w7-3445). PCIe lanes: 20 (Core i5-13400F) vs 112 (Xeon w7-3445) — the Xeon w7-3445 offers 92 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and W790 (Xeon w7-3445).

Feature	Core i5-13400F	Xeon w7-3445
Socket	LGA1700	LGA4677
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	4800+95900%
Max RAM Capacity	192 GB+4915100%	4096
RAM Channels	2	8+300%
ECC Support	No	Yes
PCIe Lanes	20	112+460%

🔧

Advanced Features

Only the Xeon w7-3445 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Xeon w7-3445 supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600; Xeon w7-3445 rivals Threadripper PRO 7965WX.

Feature	Core i5-13400F	Xeon w7-3445
Integrated GPU	No	No
IGPU Model	—	None
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Gaming	—

💰

Value Analysis

The Core i5-13400F launched at $196 MSRP, while the Xeon w7-3445 debuted at $1989. On MSRP ($196 vs $1989), the Core i5-13400F is $1793 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 24.6 pts/$ for the Xeon w7-3445 — making the Core i5-13400F the 135.3% better value option.