PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 5600

2022

Why buy it

✅+11.2% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Wraith Stealth), unlike Ryzen 7 6800H.

Trade-offs

❌Lower Cinebench R23 multi-core (11,077 vs 12,957).
❌Launch MSRP is still $199 MSRP, while Ryzen 7 6800H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 6800H moves to FP7 and DDR5.
❌No integrated graphics, while Ryzen 7 6800H can still boot and troubleshoot without a discrete GPU.

Ryzen 7 6800H

2022

Why buy it

✅+17% higher Cinebench R23 multi-core.
✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FP7 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 680M, while Ryzen 5 5600 needs a discrete GPU.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,845 vs 2,052).
❌Smaller total L3 cache (16 MB vs 32 MB).
❌No boxed cooler included, unlike Ryzen 5 5600.

Ryzen 5 5600

2022

Ryzen 7 6800H

2022

Why buy it

✅+11.2% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Wraith Stealth), unlike Ryzen 7 6800H.

Why buy it

✅+17% higher Cinebench R23 multi-core.
✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FP7 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 680M, while Ryzen 5 5600 needs a discrete GPU.

Trade-offs

❌Lower Cinebench R23 multi-core (11,077 vs 12,957).
❌Launch MSRP is still $199 MSRP, while Ryzen 7 6800H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 6800H moves to FP7 and DDR5.
❌No integrated graphics, while Ryzen 7 6800H can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,845 vs 2,052).
❌Smaller total L3 cache (16 MB vs 32 MB).
❌No boxed cooler included, unlike Ryzen 5 5600.

Quick Answers

So, is Ryzen 7 6800H better than Ryzen 5 5600?

It depends on what matters more to you. For gaming, Ryzen 5 5600 is ahead with a 1.0% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 6800H pulls ahead with 17% better Cinebench R23 multi-core. Ryzen 5 5600 also has the bigger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 6800H is the better fit. You are getting 17% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 6800H is still the faster CPU overall, but Ryzen 5 5600 makes more sense if price matters more than absolute performance. Ryzen 7 6800H is at an unclear MSRP at unclear MSRP versus $199 MSRP, and it gives you 17% better Cinebench R23 multi-core. The trade-off is that Ryzen 5 5600 is still the better pure gaming CPU with a 1.0% average FPS lead across 4 shared CPU game tests in our data. Ryzen 5 5600 is also 100.0% better value on MSRP (108.3 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 6800H is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with FP7 and DDR5 instead of AM4 and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 5600 Benchmark Check

Ryzen 7 6800H Benchmark Check

Path of Exile 2

Preset	Ryzen 5 5600	Ryzen 7 6800H
1080p
low	161 FPS	168 FPS
medium	130 FPS	148 FPS
high	112 FPS	120 FPS
ultra	93 FPS	100 FPS
1440p
low	141 FPS	143 FPS
medium	113 FPS	122 FPS
high	95 FPS	98 FPS
ultra	78 FPS	83 FPS
4K
low	79 FPS	79 FPS
medium	69 FPS	72 FPS
high	55 FPS	58 FPS
ultra	44 FPS	45 FPS

Open Ryzen 5 5600 Open Ryzen 7 6800H

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 5600	Ryzen 7 6800H
1080p
low	508 FPS	428 FPS
medium	419 FPS	362 FPS
high	351 FPS	316 FPS
ultra	310 FPS	281 FPS
1440p
low	447 FPS	370 FPS
medium	375 FPS	323 FPS
high	323 FPS	287 FPS
ultra	277 FPS	247 FPS
4K
low	313 FPS	254 FPS
medium	268 FPS	229 FPS
high	243 FPS	215 FPS
ultra	209 FPS	186 FPS

Open Ryzen 5 5600 Open Ryzen 7 6800H

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 5600	Ryzen 7 6800H
1080p
low	539 FPS	573 FPS
medium	526 FPS	564 FPS
high	483 FPS	485 FPS
ultra	414 FPS	388 FPS
1440p
low	539 FPS	573 FPS
medium	434 FPS	510 FPS
high	396 FPS	437 FPS
ultra	339 FPS	355 FPS
4K
low	371 FPS	432 FPS
medium	298 FPS	368 FPS
high	255 FPS	323 FPS
ultra	197 FPS	262 FPS

Open Ryzen 5 5600 Open Ryzen 7 6800H

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 5600	Ryzen 7 6800H
1080p
low	539 FPS	573 FPS
medium	539 FPS	573 FPS
high	539 FPS	573 FPS
ultra	539 FPS	573 FPS
1440p
low	539 FPS	573 FPS
medium	539 FPS	573 FPS
high	539 FPS	573 FPS
ultra	493 FPS	513 FPS
4K
low	501 FPS	536 FPS
medium	448 FPS	489 FPS
high	398 FPS	438 FPS
ultra	349 FPS	379 FPS

Open Ryzen 5 5600 Open Ryzen 7 6800H

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 5600 and Ryzen 7 6800H

Ryzen 5 5600

The Ryzen 5 5600 is manufactured by AMD. It was released in 20 April 2022 (3 years ago). It is based on the Vermeer (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.5 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 21,550 points. Launch price was $299.

Ryzen 7 6800H

The Ryzen 7 6800H is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 22,932 points. Launch price was $299.

⚡

Processing Power

The Ryzen 5 5600 packs 6 cores / 12 threads, while the Ryzen 7 6800H offers 8 cores / 16 threads — the Ryzen 7 6800H has 2 more cores. Boost clocks reach 4.4 GHz on the Ryzen 5 5600 versus 4.7 GHz on the Ryzen 7 6800H — a 6.6% clock advantage for the Ryzen 7 6800H (base: 3.5 GHz vs 3.2 GHz). The Ryzen 5 5600 uses the Vermeer (2020−2025) architecture (7 nm), while the Ryzen 7 6800H uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Ryzen 5 5600 scores 21,550 against the Ryzen 7 6800H's 22,932 — a 6.2% lead for the Ryzen 7 6800H. Cinebench R23 multi-core: 11,077 vs 12,957 (15.6% advantage for the Ryzen 7 6800H). Geekbench 6 single-core — the metric most relevant to gaming — records 2,052 vs 1,845, a 10.6% lead for the Ryzen 5 5600 that directly translates to higher frame rates. Multi-core Geekbench: 8,600 vs 8,861 (3% advantage for the Ryzen 7 6800H). L3 cache: 32 MB (total) on the Ryzen 5 5600 vs 16 MB (total) on the Ryzen 7 6800H.

Feature	Ryzen 5 5600	Ryzen 7 6800H
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.4 GHz	4.7 GHz+7%
Base Clock	3.5 GHz+9%	3.2 GHz
L3 Cache	32 MB (total)+100%	16 MB (total)
L2 Cache	512K (per core)	512K (per core)
Process	7 nm	6 nm-14%
Architecture	Vermeer (2020−2025)	Rembrandt-H (Zen 3+) (2022)
PassMark	21,550	22,932+6%
Cinebench R23 Multi	11,077	12,957+17%
Geekbench 6 Single	2,052+11%	1,845
Geekbench 6 Multi	8,600	8,861+3%

🧠

Memory & Platform

The Ryzen 5 5600 uses the AM4 socket (PCIe 4.0), while the Ryzen 7 6800H uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 5 5600 versus DDR5-4800 on the Ryzen 7 6800H — the Ryzen 7 6800H supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 5 5600 supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 5 5600) vs 20 (Ryzen 7 6800H) — the Ryzen 5 5600 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: B550,X570,B450,X470,A520 (Ryzen 5 5600) and SoC (Ryzen 7 6800H).

Feature	Ryzen 5 5600	Ryzen 7 6800H
Socket	AM4	FP7
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR5-4800+25%
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24+20%	20

🔧

Advanced Features

Only the Ryzen 5 5600 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: AMD-V (Ryzen 5 5600) vs AMD-V (SVM) (Ryzen 7 6800H). The Ryzen 7 6800H includes integrated graphics (Radeon 680M), while the Ryzen 5 5600 requires a dedicated GPU. Primary use case: Ryzen 5 5600 targets Desktop, Ryzen 7 6800H targets Gaming. Direct competitor: Ryzen 7 6800H rivals Core i7-12700H.