PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +5.6% higher average FPS across 2 shared CPU benchmark tests.
✅Costs $60 less on MSRP ($299 MSRP vs $359 MSRP).

Trade-offs

❌Lower PassMark (26,609 vs 37,145).
❌Lower PassMark per dollar, at 89.0 vs 103.5 PassMark/$ ($299 MSRP vs $359 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 9700X moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 9700X can still boot and troubleshoot without a discrete GPU.

Ryzen 7 9700X

2024

Why buy it

✅+39.6% higher PassMark.
✅Delivers 16.3% more PassMark for each dollar spent, at 103.5 vs 89.0 PassMark/$ ($359 MSRP vs $299 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 2 shared CPU benchmark tests.
❌
20.1% HIGHER MSRP
$359 MSRPvs$299 MSRP

Ryzen 7 5700X

2022

Ryzen 7 9700X

2024

Why buy it

✅Better for gaming: +5.6% higher average FPS across 2 shared CPU benchmark tests.
✅Costs $60 less on MSRP ($299 MSRP vs $359 MSRP).

Why buy it

✅+39.6% higher PassMark.
✅Delivers 16.3% more PassMark for each dollar spent, at 103.5 vs 89.0 PassMark/$ ($359 MSRP vs $299 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Lower PassMark (26,609 vs 37,145).
❌Lower PassMark per dollar, at 89.0 vs 103.5 PassMark/$ ($299 MSRP vs $359 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 9700X moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 9700X can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 2 shared CPU benchmark tests.
❌
20.1% HIGHER MSRP
$359 MSRPvs$299 MSRP

Quick Answers

So, is Ryzen 7 9700X better than Ryzen 7 5700X?

It depends on what matters more to you. For gaming, Ryzen 7 5700X is ahead with a 5.6% average FPS lead across 2 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 9700X pulls ahead with 39.6% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 9700X is the better fit. You are getting 39.6% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 9700X is the smarter buy today. Ryzen 7 9700X is 20.1% more expensive on MSRP at $359 MSRP versus $299 MSRP, and it gives you 39.6% better PassMark. The trade-off is that Ryzen 7 5700X is still the better pure gaming CPU with a 5.6% average FPS lead across 2 shared CPU game tests in our data. It is also 16.3% better value on MSRP (103.5 vs 89.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 5700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 9700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022), a healthier platform with AM5 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen 7 9700X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen 7 9700X
1080p
low	156 FPS	265 FPS
medium	129 FPS	245 FPS
high	115 FPS	209 FPS
ultra	94 FPS	179 FPS
1440p
low	137 FPS	226 FPS
medium	111 FPS	188 FPS
high	95 FPS	154 FPS
ultra	78 FPS	135 FPS
4K
low	77 FPS	157 FPS
medium	67 FPS	131 FPS
high	55 FPS	101 FPS
ultra	43 FPS	87 FPS

Open Ryzen 7 5700X Open Ryzen 7 9700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen 7 9700X
1080p
low	649 FPS	639 FPS
medium	549 FPS	526 FPS
high	448 FPS	436 FPS
ultra	404 FPS	392 FPS
1440p
low	552 FPS	545 FPS
medium	484 FPS	470 FPS
high	407 FPS	395 FPS
ultra	350 FPS	337 FPS
4K
low	343 FPS	319 FPS
medium	303 FPS	281 FPS
high	277 FPS	265 FPS
ultra	245 FPS	232 FPS

Open Ryzen 7 5700X Open Ryzen 7 9700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen 7 9700X
1080p
low	665 FPS	929 FPS
medium	557 FPS	744 FPS
high	509 FPS	650 FPS
ultra	439 FPS	558 FPS
1440p
low	554 FPS	736 FPS
medium	458 FPS	589 FPS
high	419 FPS	506 FPS
ultra	358 FPS	431 FPS
4K
low	402 FPS	508 FPS
medium	322 FPS	420 FPS
high	292 FPS	378 FPS
ultra	229 FPS	318 FPS

Open Ryzen 7 5700X Open Ryzen 7 9700X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen 7 9700X
1080p
low	665 FPS	929 FPS
medium	665 FPS	929 FPS
high	665 FPS	850 FPS
ultra	665 FPS	756 FPS
1440p
low	665 FPS	889 FPS
medium	665 FPS	773 FPS
high	607 FPS	678 FPS
ultra	533 FPS	584 FPS
4K
low	545 FPS	582 FPS
medium	488 FPS	517 FPS
high	439 FPS	466 FPS
ultra	385 FPS	405 FPS

Open Ryzen 7 5700X Open Ryzen 7 9700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen 7 9700X

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen 7 9700X

The Ryzen 7 9700X is manufactured by AMD. It was released in 8 August 2024 (1 year ago). It is based on the Granite Ridge (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.5 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 37,145 points. Launch price was $359.

⚡

Processing Power

Both the Ryzen 7 5700X and Ryzen 7 9700X share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 5.5 GHz on the Ryzen 7 9700X — a 17.8% clock advantage for the Ryzen 7 9700X (base: 3.4 GHz vs 3.8 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen 7 9700X uses Granite Ridge (2024−2025) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen 7 9700X's 37,145 — a 33.1% lead for the Ryzen 7 9700X. Both processors carry 32 MB (total) of L3 cache.

Feature	Ryzen 7 5700X	Ryzen 7 9700X
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz	5.5 GHz+20%
Base Clock	3.4 GHz	3.8 GHz+12%
L3 Cache	32 MB (total)	32 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Vermeer (Zen 3) (2020−2022)	Granite Ridge (2024−2025)
PassMark	26,609	37,145+40%
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen 7 9700X uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus 5600 on the Ryzen 7 9700X — the Ryzen 7 9700X supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 9700X supports up to 256 of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 24 PCIe lanes. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and X870E,X670E,B650 (Ryzen 7 9700X).

Feature	Ryzen 7 5700X	Ryzen 7 9700X
Socket	AM4	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR4-3200	5600+139900%
Max RAM Capacity	128 GB+52428700%	256
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	24

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 9700X supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs VT-x, VT-d, AMD-V (Ryzen 7 9700X). The Ryzen 7 9700X includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen 7 9700X rivals Core i7-14700K.

Feature	Ryzen 7 5700X	Ryzen 7 9700X
Integrated GPU	No	Yes
IGPU Model	—	AMD Radeon Graphics (2-core)
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	AMD-V	VT-x, VT-d, AMD-V
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen 7 9700X debuted at $359. On MSRP ($299 vs $359), the Ryzen 7 5700X is $60 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 103.5 pts/$ for the Ryzen 7 9700X — making the Ryzen 7 9700X the 15% better value option.