PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅+4.1% higher Cinebench R23 multi-core.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 8840U across 50 shared CPU benchmark tests.
❌Launch MSRP is still $299 MSRP, while Ryzen 7 PRO 8840U mostly shows up through inconsistent older-market listings.
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 PRO 8840U moves to FP7 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 8840U can still boot and troubleshoot without a discrete GPU.

Ryzen 7 PRO 8840U

2024

Why buy it

✅Better for gaming: +3.5% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FP7 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 780M, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Lower Cinebench R23 multi-core (13,450 vs 14,000).
❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 5700X

2022

Ryzen 7 PRO 8840U

2024

Why buy it

✅+4.1% higher Cinebench R23 multi-core.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Why buy it

✅Better for gaming: +3.5% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FP7 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 780M, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 8840U across 50 shared CPU benchmark tests.
❌Launch MSRP is still $299 MSRP, while Ryzen 7 PRO 8840U mostly shows up through inconsistent older-market listings.
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 PRO 8840U moves to FP7 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 8840U can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Lower Cinebench R23 multi-core (13,450 vs 14,000).
❌Smaller total L3 cache (16 MB vs 32 MB).

Quick Answers

So, is Ryzen 7 PRO 8840U better than Ryzen 7 5700X?

It depends on what matters more to you. For gaming, Ryzen 7 PRO 8840U is ahead with a 3.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 5700X pulls ahead with 4.1% better Cinebench R23 multi-core. Ryzen 7 5700X also has the bigger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 4.1% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 8840U is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen 7 PRO 8840U is at an unclear MSRP at unclear MSRP versus $299 MSRP, and it gives you a 3.5% average FPS lead across 50 shared CPU game tests in our data. The trade-off is that Ryzen 7 5700X is still stronger for heavier multi-core work with 4.1% better Cinebench R23 multi-core. Ryzen 7 5700X is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 8840U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022) and a healthier platform with FP7 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen 7 PRO 8840U Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen 7 PRO 8840U
1080p
low	156 FPS	256 FPS
medium	129 FPS	236 FPS
high	115 FPS	202 FPS
ultra	94 FPS	172 FPS
1440p
low	137 FPS	225 FPS
medium	111 FPS	188 FPS
high	95 FPS	155 FPS
ultra	78 FPS	135 FPS
4K
low	77 FPS	154 FPS
medium	67 FPS	129 FPS
high	55 FPS	100 FPS
ultra	43 FPS	87 FPS

Open Ryzen 7 5700X Open Ryzen 7 PRO 8840U

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen 7 PRO 8840U
1080p
low	649 FPS	472 FPS
medium	549 FPS	396 FPS
high	448 FPS	345 FPS
ultra	404 FPS	308 FPS
1440p
low	552 FPS	413 FPS
medium	484 FPS	365 FPS
high	407 FPS	318 FPS
ultra	350 FPS	272 FPS
4K
low	343 FPS	274 FPS
medium	303 FPS	253 FPS
high	277 FPS	241 FPS
ultra	245 FPS	208 FPS

Open Ryzen 7 5700X Open Ryzen 7 PRO 8840U

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen 7 PRO 8840U
1080p
low	665 FPS	598 FPS
medium	557 FPS	598 FPS
high	509 FPS	598 FPS
ultra	439 FPS	598 FPS
1440p
low	554 FPS	598 FPS
medium	458 FPS	598 FPS
high	419 FPS	533 FPS
ultra	358 FPS	452 FPS
4K
low	402 FPS	518 FPS
medium	322 FPS	448 FPS
high	292 FPS	398 FPS
ultra	229 FPS	336 FPS

Open Ryzen 7 5700X Open Ryzen 7 PRO 8840U

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen 7 PRO 8840U
1080p
low	665 FPS	598 FPS
medium	665 FPS	598 FPS
high	665 FPS	598 FPS
ultra	665 FPS	598 FPS
1440p
low	665 FPS	598 FPS
medium	665 FPS	598 FPS
high	607 FPS	598 FPS
ultra	533 FPS	597 FPS
4K
low	545 FPS	595 FPS
medium	488 FPS	535 FPS
high	439 FPS	480 FPS
ultra	385 FPS	418 FPS

Open Ryzen 7 5700X Open Ryzen 7 PRO 8840U

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen 7 PRO 8840U

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen 7 PRO 8840U

The Ryzen 7 PRO 8840U is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 23,934 points. Launch price was $299.

⚡

Processing Power

Both the Ryzen 7 5700X and Ryzen 7 PRO 8840U share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 5.1 GHz on the Ryzen 7 PRO 8840U — a 10.3% clock advantage for the Ryzen 7 PRO 8840U (base: 3.4 GHz vs 3.3 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen 7 PRO 8840U uses Hawk Point (2024−2025) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen 7 PRO 8840U's 23,934 — a 10.6% lead for the Ryzen 7 5700X. Cinebench R23 multi-core: 14,000 vs 13,450 (4% advantage for the Ryzen 7 5700X). Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 2,400, a 12.6% lead for the Ryzen 7 PRO 8840U that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 9,500 (2.2% advantage for the Ryzen 7 5700X). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 16 MB (total) on the Ryzen 7 PRO 8840U.

Feature	Ryzen 7 5700X	Ryzen 7 PRO 8840U
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz	5.1 GHz+11%
Base Clock	3.4 GHz+3%	3.3 GHz
L3 Cache	32 MB (total)+100%	16 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Vermeer (Zen 3) (2020−2022)	Hawk Point (2024−2025)
PassMark	26,609+11%	23,934
Cinebench R23 Multi	14,000+4%	13,450
Geekbench 6 Single	2,116	2,400+13%
Geekbench 6 Multi	9,715+2%	9,500

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen 7 PRO 8840U uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus DDR5-5600 on the Ryzen 7 PRO 8840U — the Ryzen 7 PRO 8840U supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 PRO 8840U supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 5700X) vs 20 (Ryzen 7 PRO 8840U) — the Ryzen 7 5700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and FP7,FP8 (Ryzen 7 PRO 8840U).

Feature	Ryzen 7 5700X	Ryzen 7 PRO 8840U
Socket	AM4	FP7
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR5-5600+25%
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24+20%	20

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 PRO 8840U supports AVX-512 instructions — important for machine learning and scientific applications. Both support AMD-V virtualization. The Ryzen 7 PRO 8840U includes integrated graphics (Radeon 780M), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming, Ryzen 7 PRO 8840U targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen 7 PRO 8840U rivals Core Ultra 7 164U.