PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 5945 across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 23,200).
❌Smaller total L3 cache (32 MB vs 64 MB).
❌Launch MSRP is still $299 MSRP, while Ryzen 9 PRO 5945 mostly shows up through inconsistent older-market listings.

Ryzen 9 PRO 5945

2022

Why buy it

✅Better for gaming: +7.1% higher average FPS across 4 shared CPU benchmark tests.
✅+100% larger total L3 cache (64 MB vs 32 MB).

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 7 5700X

2022

Ryzen 9 PRO 5945

2022

Why buy it

✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Why buy it

✅Better for gaming: +7.1% higher average FPS across 4 shared CPU benchmark tests.
✅+100% larger total L3 cache (64 MB vs 32 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 PRO 5945 across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (14,000 vs 23,200).
❌Smaller total L3 cache (32 MB vs 64 MB).
❌Launch MSRP is still $299 MSRP, while Ryzen 9 PRO 5945 mostly shows up through inconsistent older-market listings.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 9 PRO 5945 better than Ryzen 7 5700X?

Yes. Ryzen 9 PRO 5945 is the better overall CPU here. You are getting a 7.1% average FPS lead across 4 shared CPU game tests in our data, 65.7% better Cinebench R23 multi-core, 29.8% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 PRO 5945 is the better pick here. According to our tests, it delivers 7.1% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 PRO 5945 is the better fit. You are getting 65.7% better Cinebench R23 multi-core, backed by 12 cores and 24 threads. It also carries the larger cache pool with 100% larger total L3 cache (64 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 PRO 5945 is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen 9 PRO 5945 is at an unclear MSRP at unclear MSRP versus $299 MSRP, and it gives you a 7.1% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 5700X is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 PRO 5945 is the more future-proof choice for 2026 and beyond. You are getting 100% larger total L3 cache (64 MB vs 32 MB) and more multi-core headroom with 12 cores / 24 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen 9 PRO 5945 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen 9 PRO 5945
1080p
low	156 FPS	164 FPS
medium	129 FPS	136 FPS
high	115 FPS	116 FPS
ultra	94 FPS	97 FPS
1440p
low	137 FPS	149 FPS
medium	111 FPS	119 FPS
high	95 FPS	97 FPS
ultra	78 FPS	82 FPS
4K
low	77 FPS	83 FPS
medium	67 FPS	72 FPS
high	55 FPS	57 FPS
ultra	43 FPS	46 FPS

Open Ryzen 7 5700X Open Ryzen 9 PRO 5945

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen 9 PRO 5945
1080p
low	649 FPS	630 FPS
medium	549 FPS	544 FPS
high	448 FPS	434 FPS
ultra	404 FPS	381 FPS
1440p
low	552 FPS	524 FPS
medium	484 FPS	460 FPS
high	407 FPS	385 FPS
ultra	350 FPS	315 FPS
4K
low	343 FPS	307 FPS
medium	303 FPS	271 FPS
high	277 FPS	249 FPS
ultra	245 FPS	221 FPS

Open Ryzen 7 5700X Open Ryzen 9 PRO 5945

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen 9 PRO 5945
1080p
low	665 FPS	845 FPS
medium	557 FPS	670 FPS
high	509 FPS	586 FPS
ultra	439 FPS	494 FPS
1440p
low	554 FPS	676 FPS
medium	458 FPS	535 FPS
high	419 FPS	460 FPS
ultra	358 FPS	387 FPS
4K
low	402 FPS	480 FPS
medium	322 FPS	398 FPS
high	292 FPS	354 FPS
ultra	229 FPS	293 FPS

Open Ryzen 7 5700X Open Ryzen 9 PRO 5945

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen 9 PRO 5945
1080p
low	665 FPS	864 FPS
medium	665 FPS	864 FPS
high	665 FPS	836 FPS
ultra	665 FPS	743 FPS
1440p
low	665 FPS	864 FPS
medium	665 FPS	757 FPS
high	607 FPS	661 FPS
ultra	533 FPS	566 FPS
4K
low	545 FPS	626 FPS
medium	488 FPS	557 FPS
high	439 FPS	490 FPS
ultra	385 FPS	423 FPS

Open Ryzen 7 5700X Open Ryzen 9 PRO 5945

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen 9 PRO 5945

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen 9 PRO 5945

The Ryzen 9 PRO 5945 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (2020−2025) architecture. It features 12 cores and 24 threads. Base frequency is 3 GHz, with boost up to 4.7 GHz. L3 cache: 64 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 34,549 points. Launch price was $499.

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Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen 9 PRO 5945 offers 12 cores / 24 threads — the Ryzen 9 PRO 5945 has 4 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.7 GHz on the Ryzen 9 PRO 5945 — a 2.2% clock advantage for the Ryzen 9 PRO 5945 (base: 3.4 GHz vs 3 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen 9 PRO 5945 uses Vermeer (2020−2025) (7 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen 9 PRO 5945's 34,549 — a 26% lead for the Ryzen 9 PRO 5945. Cinebench R23 multi-core: 14,000 vs 23,200 (49.5% advantage for the Ryzen 9 PRO 5945). Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 2,175, a 2.7% lead for the Ryzen 9 PRO 5945 that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 12,500 (25.1% advantage for the Ryzen 9 PRO 5945). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 64 MB on the Ryzen 9 PRO 5945.

Feature	Ryzen 7 5700X	Ryzen 9 PRO 5945
Cores / Threads	8 / 16	12 / 24+50%
Boost Clock	4.6 GHz	4.7 GHz+2%
Base Clock	3.4 GHz+13%	3 GHz
L3 Cache	32 MB (total)	64 MB+100%
L2 Cache	512K (per core)	512 kB (per core)
Process	7 nm	7 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Vermeer (2020−2025)
PassMark	26,609	34,549+30%
Cinebench R23 Multi	14,000	23,200+66%
Geekbench 6 Single	2,116	2,175+3%
Geekbench 6 Multi	9,715	12,500+29%

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Memory & Platform

Both processors use the AM4 socket with PCIe 4.0. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 5700X) vs 20 (Ryzen 9 PRO 5945) — the Ryzen 7 5700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and X570,B550,A520,X470,B450 (Ryzen 9 PRO 5945).

Feature	Ryzen 7 5700X	Ryzen 9 PRO 5945
Socket	AM4	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24+20%	20

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: AMD-V (Ryzen 7 5700X) vs AMD-V (SVM) (Ryzen 9 PRO 5945). Primary use case: Ryzen 7 5700X targets Gaming, Ryzen 9 PRO 5945 targets High-end Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen 9 PRO 5945 rivals Core i9-12900.