PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +15.1% higher average FPS across 4 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Lower Cinebench R23 multi-core (14,000 vs 22,246).
❌Launch MSRP is still $299 MSRP, while Ryzen AI 9 HX PRO 375 mostly shows up through inconsistent older-market listings.
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on AM4 with DDR4, while Ryzen AI 9 HX PRO 375 moves to FP8 and DDR5.
❌No integrated graphics, while Ryzen AI 9 HX PRO 375 can still boot and troubleshoot without a discrete GPU.

Ryzen AI 9 HX PRO 375

2025

Why buy it

✅+58.9% higher Cinebench R23 multi-core.
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 890M, while Ryzen 7 5700X needs a discrete GPU.
✅Includes a boxed cooler (Laptop Integrated), unlike Ryzen 7 5700X.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 4 shared CPU benchmark tests.
❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 5700X

2022

Ryzen AI 9 HX PRO 375

2025

Why buy it

✅Better for gaming: +15.1% higher average FPS across 4 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Why buy it

✅+58.9% higher Cinebench R23 multi-core.
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 890M, while Ryzen 7 5700X needs a discrete GPU.
✅Includes a boxed cooler (Laptop Integrated), unlike Ryzen 7 5700X.

Trade-offs

❌Lower Cinebench R23 multi-core (14,000 vs 22,246).
❌Launch MSRP is still $299 MSRP, while Ryzen AI 9 HX PRO 375 mostly shows up through inconsistent older-market listings.
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on AM4 with DDR4, while Ryzen AI 9 HX PRO 375 moves to FP8 and DDR5.
❌No integrated graphics, while Ryzen AI 9 HX PRO 375 can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 4 shared CPU benchmark tests.
❌Smaller total L3 cache (16 MB vs 32 MB).

Quick Answers

So, is Ryzen AI 9 HX PRO 375 better than Ryzen 7 5700X?

It depends on what matters more to you. For gaming, Ryzen 7 5700X is ahead with a 15.1% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen AI 9 HX PRO 375 pulls ahead with 58.9% better Cinebench R23 multi-core. Ryzen 7 5700X also has the bigger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI 9 HX PRO 375 is the better fit. You are getting 58.9% better Cinebench R23 multi-core, backed by 12 cores and 24 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI 9 HX PRO 375 is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen AI 9 HX PRO 375 is at an unclear MSRP at unclear MSRP versus $299 MSRP, and it gives you 58.9% better Cinebench R23 multi-core. The trade-off is that Ryzen 7 5700X is still the better pure gaming CPU with a 15.1% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 5700X is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI 9 HX PRO 375 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2022), a healthier platform with FP8 and DDR5 instead of AM4, and more multi-core headroom with 12 cores / 24 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen AI 9 HX PRO 375 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
1080p
low	156 FPS	245 FPS
medium	129 FPS	230 FPS
high	115 FPS	192 FPS
ultra	94 FPS	165 FPS
1440p
low	137 FPS	216 FPS
medium	111 FPS	184 FPS
high	95 FPS	148 FPS
ultra	78 FPS	130 FPS
4K
low	77 FPS	150 FPS
medium	67 FPS	128 FPS
high	55 FPS	98 FPS
ultra	43 FPS	86 FPS

Open Ryzen 7 5700X Open Ryzen AI 9 HX PRO 375

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
1080p
low	649 FPS	261 FPS
medium	549 FPS	220 FPS
high	448 FPS	194 FPS
ultra	404 FPS	173 FPS
1440p
low	552 FPS	232 FPS
medium	484 FPS	203 FPS
high	407 FPS	178 FPS
ultra	350 FPS	151 FPS
4K
low	343 FPS	154 FPS
medium	303 FPS	140 FPS
high	277 FPS	135 FPS
ultra	245 FPS	115 FPS

Open Ryzen 7 5700X Open Ryzen AI 9 HX PRO 375

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
1080p
low	665 FPS	738 FPS
medium	557 FPS	587 FPS
high	509 FPS	508 FPS
ultra	439 FPS	429 FPS
1440p
low	554 FPS	661 FPS
medium	458 FPS	533 FPS
high	419 FPS	455 FPS
ultra	358 FPS	388 FPS
4K
low	402 FPS	482 FPS
medium	322 FPS	403 FPS
high	292 FPS	359 FPS
ultra	229 FPS	301 FPS

Open Ryzen 7 5700X Open Ryzen AI 9 HX PRO 375

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
1080p
low	665 FPS	840 FPS
medium	665 FPS	809 FPS
high	665 FPS	694 FPS
ultra	665 FPS	625 FPS
1440p
low	665 FPS	757 FPS
medium	665 FPS	680 FPS
high	607 FPS	583 FPS
ultra	533 FPS	515 FPS
4K
low	545 FPS	518 FPS
medium	488 FPS	473 FPS
high	439 FPS	420 FPS
ultra	385 FPS	369 FPS

Open Ryzen 7 5700X Open Ryzen AI 9 HX PRO 375

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen AI 9 HX PRO 375

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen AI 9 HX PRO 375

The Ryzen AI 9 HX PRO 375 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Point (2024−2025) architecture. It features 12 cores and 24 threads. Base frequency is 2 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB. L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 33,619 points. Launch price was $499.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen AI 9 HX PRO 375 offers 12 cores / 24 threads — the Ryzen AI 9 HX PRO 375 has 4 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 5.1 GHz on the Ryzen AI 9 HX PRO 375 — a 10.3% clock advantage for the Ryzen AI 9 HX PRO 375 (base: 3.4 GHz vs 2 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen AI 9 HX PRO 375 uses Strix Point (2024−2025) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen AI 9 HX PRO 375's 33,619 — a 23.3% lead for the Ryzen AI 9 HX PRO 375. Cinebench R23 multi-core: 14,000 vs 22,246 (45.5% advantage for the Ryzen AI 9 HX PRO 375). Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 2,864, a 30% lead for the Ryzen AI 9 HX PRO 375 that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 15,012 (42.8% advantage for the Ryzen AI 9 HX PRO 375). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 16 MB on the Ryzen AI 9 HX PRO 375.

Feature	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
Cores / Threads	8 / 16	12 / 24+50%
Boost Clock	4.6 GHz	5.1 GHz+11%
Base Clock	3.4 GHz+70%	2 GHz
L3 Cache	32 MB (total)+100%	16 MB
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Vermeer (Zen 3) (2020−2022)	Strix Point (2024−2025)
PassMark	26,609	33,619+26%
Cinebench R23 Multi	14,000	22,246+59%
Geekbench 6 Single	2,116	2,864+35%
Geekbench 6 Multi	9,715	15,012+55%

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen AI 9 HX PRO 375 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus LPDDR5x-8000 on the Ryzen AI 9 HX PRO 375 — the Ryzen AI 9 HX PRO 375 supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen AI 9 HX PRO 375 supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 5700X) vs 16 (Ryzen AI 9 HX PRO 375) — the Ryzen 7 5700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and FP8,FP7 (Ryzen AI 9 HX PRO 375).

Feature	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
Socket	AM4	FP8
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	LPDDR5x-8000+25%
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24+50%	16

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen AI 9 HX PRO 375 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs AMD-V, IOMMU (Ryzen AI 9 HX PRO 375). The Ryzen AI 9 HX PRO 375 includes integrated graphics (Radeon 890M), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming, Ryzen AI 9 HX PRO 375 targets Mobile Workstation / High-end Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen AI 9 HX PRO 375 rivals Core i9-14900HX.

Feature	Ryzen 7 5700X	Ryzen AI 9 HX PRO 375
Integrated GPU	No	Yes
IGPU Model	—	Radeon 890M
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	AMD-V	AMD-V, IOMMU
Target Use	Gaming	Mobile Workstation / High-end Gaming

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen AI 9 HX PRO 375 debuted at $0. On MSRP ($299 vs $0), the Ryzen AI 9 HX PRO 375 is $299 cheaper.