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Ryzen 7 5700X vs Ryzen AI Max 390

CPUCPUGPUGPU
AMD

Ryzen 7 5700X

8 Cores16 Thrd65 WWMax: 4.6 GHz2022
Ryzen family
·······
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VS
AMD

Ryzen AI Max 390

12 Cores24 Thrd55 WWMax: 5 GHz2025
Similar parts
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Buy on Amazon

Ryzen 7 5700X vs Ryzen AI Max 390 Performance Spectrum

Ryzen 7 5700X
8 / 16
26,609
0.0%
brand logoRyzen 7 PRO 4750U
brand logoRyzen 5 7535HS
brand logoRyzen 7 5800H
brand logoRyzen 7 7735H
brand logoRyzen AI Max PRO 390
brand logoRyzen Threadripper PRO 7955WX
brand logoRyzen Threadripper 3990X
brand logoRyzen Threadripper 9960X
Ryzen AI Max 390
12 / 24
41,834
+57.2%
brand logoRyzen 7 8840U
brand logoRyzen 7 5800XT
brand logoRyzen 7 8745HX
brand logoRyzen 7 9700X
brand logoRyzen Threadripper PRO 9945WX
brand logoRyzen Threadripper PRO 5975WX
brand logoRyzen Threadripper 9960X
brand logoRyzen Threadripper PRO 9975WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 5700X vs Ryzen AI Max 390 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Path of Exile 2

Path of Exile 2

1080P
Ryzen 7 5700X
low156 FPS
medium129 FPS
high115 FPS
ultra94 FPS
1080P
Ryzen AI Max 390
low265 FPS
medium241 FPS
high205 FPS
ultra178 FPS
Counter-Strike 2

Counter-Strike 2

1080P
Ryzen 7 5700X
low649 FPS
medium549 FPS
high448 FPS
ultra404 FPS
1080P
Ryzen AI Max 390
low671 FPS
medium578 FPS
high435 FPS
ultra376 FPS
League of Legends

League of Legends

1080P
Ryzen 7 5700X
low665 FPS
medium557 FPS
high509 FPS
ultra439 FPS
1080P
Ryzen AI Max 390
low769 FPS
medium602 FPS
high526 FPS
ultra442 FPS
Valorant

Valorant

1080P
Ryzen 7 5700X
low665 FPS
medium665 FPS
high665 FPS
ultra665 FPS
1080P
Ryzen AI Max 390
low1046 FPS
medium953 FPS
high833 FPS
ultra751 FPS
Among Us

Among Us

1080P
Ryzen 7 5700X
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
1080P
Ryzen AI Max 390
low60 FPS
medium60 FPS
high60 FPS
ultra60 FPS
Apex Legends

Apex Legends

1080P
Ryzen 7 5700X
low300 FPS
medium300 FPS
high300 FPS
ultra300 FPS
1080P
Ryzen AI Max 390
low300 FPS
medium300 FPS
high300 FPS
ultra300 FPS
ARC Raiders

ARC Raiders

1080P
Ryzen 7 5700X
low289 FPS
medium219 FPS
high191 FPS
ultra172 FPS
1080P
Ryzen AI Max 390
low307 FPS
medium234 FPS
high212 FPS
ultra189 FPS
Baldur's Gate 3

Baldur's Gate 3

1080P
Ryzen 7 5700X
low278 FPS
medium245 FPS
high191 FPS
ultra155 FPS
1080P
Ryzen AI Max 390
low267 FPS
medium236 FPS
high184 FPS
ultra148 FPS
Call of Duty: Black Ops 6

Call of Duty: Black Ops 6

1080P
Ryzen 7 5700X
low351 FPS
medium300 FPS
high259 FPS
ultra221 FPS
1080P
Ryzen AI Max 390
low362 FPS
medium318 FPS
high275 FPS
ultra234 FPS
Call of Duty: Warzone

Call of Duty: Warzone

1080P
Ryzen 7 5700X
low238 FPS
medium218 FPS
high185 FPS
ultra172 FPS
1080P
Ryzen AI Max 390
low258 FPS
medium239 FPS
high201 FPS
ultra188 FPS
Check FPS with Custom Builds

Ryzen 7 5700X vs Ryzen AI Max 390: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 5700X

2022

Why buy it

    Trade-offs

    • ❌Lower PassMark (26,609 vs 41,834).
    • ❌Smaller total L3 cache (32 MB vs 64 MB).
    • ❌Launch MSRP is still $299 MSRP, while Ryzen AI Max 390 mostly shows up through inconsistent older-market listings.
    • ❌18.2% higher power demand at 65W vs 55W.
    • ❌Older platform position on AM4 with DDR4, while Ryzen AI Max 390 moves to FP11 and DDR5.

    Ryzen AI Max 390

    2025

    Why buy it

    • ✅+100% larger total L3 cache (64 MB vs 32 MB).
    • ✅Draws 55W instead of 65W, a 10W reduction.
    • ✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.
    • ✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
    • ✅Integrated graphics onboard with AMD Radeon 8050S, while Ryzen 7 5700X needs a discrete GPU.

    Trade-offs

    • ❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

    Quick Answers

    So, is Ryzen AI Max 390 better than Ryzen 7 5700X?
    Yes. Ryzen AI Max 390 is the better all-around CPU here. It gives you a 0.8% average FPS lead across 50 shared CPU game tests in our data, 57.2% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.
    Which one is better for gaming?
    If gaming is the priority, Ryzen AI Max 390 is the better pick. According to our tests, it delivers 0.8% more average FPS across 50 shared CPU game tests.
    Which one is better for streaming, content creation, and heavy multitasking?
    For streaming, content creation, and heavier multitasking, Ryzen AI Max 390 is the stronger fit. You are getting 57.2% better PassMark, backed by 12 cores and 24 threads. It also has the larger cache pool with 100% larger total L3 cache (64 MB vs 32 MB).
    Which one is the smarter buy today, not just the cheaper CPU?
    Ryzen AI Max 390 is still the faster CPU overall, but Ryzen 7 5700X is easier to justify if budget matters more than peak performance. Ryzen AI Max 390 comes in at an unclear MSRP at unclear MSRP versus $299 MSRP, and it still gives you a 0.8% average FPS lead across 50 shared CPU game tests in our data. Ryzen 7 5700X is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.
    Which one is more future-proof for 2026 and beyond?
    Ryzen AI Max 390 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2022), a healthier platform with FP11 and DDR5 instead of AM4, 100% larger total L3 cache (64 MB vs 32 MB), and more multi-core headroom with 12 cores / 24 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

    Ryzen 7 5700X vs Ryzen AI Max 390 Technical Specifications

    Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

    AMD

    Ryzen 7 5700X

    The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

    AMD

    Ryzen AI Max 390

    The Ryzen AI Max 390 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 12 cores and 24 threads. Base frequency is 3.2 GHz, with boost up to 5 GHz. L3 cache: 64 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 41,834 points. Launch price was $499.

    ⚡

    Processing Power

    The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen AI Max 390 offers 12 cores / 24 threads — the Ryzen AI Max 390 has 4 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 5 GHz on the Ryzen AI Max 390 — a 8.3% clock advantage for the Ryzen AI Max 390 (base: 3.4 GHz vs 3.2 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen AI Max 390 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen AI Max 390's 41,834 — a 44.5% lead for the Ryzen AI Max 390. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 64 MB (total) on the Ryzen AI Max 390.

    FeatureRyzen 7 5700XRyzen AI Max 390
    Cores / Threads
    8 / 16
    12 / 24+50%
    Boost Clock
    4.6 GHz
    5 GHz+9%
    Base Clock
    3.4 GHz+6%
    3.2 GHz
    L3 Cache
    32 MB (total)
    64 MB (total)+100%
    L2 Cache
    512K (per core)+51100%
    1 MB (per core)
    Process
    7 nm
    4 nm-43%
    Architecture
    Vermeer (Zen 3) (2020−2022)
    Strix Halo (2025)
    PassMark
    26,609
    41,834+57%
    Cinebench R23 Multi
    14,000
    —
    Geekbench 6 Single
    2,116
    —
    Geekbench 6 Multi
    9,715
    —
    🧠

    Memory & Platform

    The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen AI Max 390 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus 8000 on the Ryzen AI Max 390 — the Ryzen AI Max 390 supports 150% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Memory channels: 2 (Ryzen 7 5700X) vs 4 (Ryzen AI Max 390). PCIe lanes: 24 (Ryzen 7 5700X) vs 28 (Ryzen AI Max 390) — the Ryzen AI Max 390 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and Strix Halo (Ryzen AI Max 390).

    FeatureRyzen 7 5700XRyzen AI Max 390
    Socket
    AM4
    FP11
    PCIe Generation
    PCIe 4.0
    PCIe 4.0
    Max RAM Speed
    DDR4-3200
    8000+150%
    Max RAM Capacity
    128 GB
    128 GB
    RAM Channels
    2
    4+100%
    ECC Support
    Yes
    Yes
    PCIe Lanes
    24
    28+17%
    🔧

    Advanced Features

    Both processors feature an unlocked multiplier for overclocking. Only the Ryzen AI Max 390 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs VT-x, VT-d, AMD-V (Ryzen AI Max 390). The Ryzen AI Max 390 includes integrated graphics (AMD Radeon 8050S), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen AI Max 390 rivals Apple M4 Max.

    FeatureRyzen 7 5700XRyzen AI Max 390
    Integrated GPU
    No
    Yes
    IGPU Model
    —
    AMD Radeon 8050S
    Unlocked
    Yes
    Yes
    AVX-512
    No
    Yes
    Virtualization
    AMD-V
    VT-x, VT-d, AMD-V
    Target Use
    Gaming
    —
    💰

    Value Analysis

    At launch, the Ryzen 7 5700X was priced at $299, while the Ryzen AI Max 390 came in at $0. On launch pricing ($299 vs $0), Ryzen AI Max 390 was $299 cheaper.

    FeatureRyzen 7 5700XRyzen AI Max 390
    MSRP
    $299
    $0-100%
    Performance per Dollar
    89.0
    —
    Release Date
    2022
    2025
    Search Ryzen 7 5700X on AmazonSearch Ryzen AI Max 390 on Amazon

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