PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Costs $301 less on MSRP ($299 MSRP vs $600 MSRP).
✅Delivers 23.7% more PassMark for each dollar spent, at 89.0 vs 72.0 PassMark/$ ($299 MSRP vs $600 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI Max PRO 390 across 39 shared CPU benchmark tests.
❌Lower PassMark (26,609 vs 43,174).
❌Smaller total L3 cache (32 MB vs 64 MB).
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 390 moves to FP11 and DDR5.

Ryzen AI Max PRO 390

2025

Why buy it

✅Better for gaming: +7.1% higher average FPS across 39 shared CPU benchmark tests.
✅+100% larger total L3 cache (64 MB vs 32 MB).
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 72.0 vs 89.0 PassMark/$ ($600 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Ryzen AI Max PRO 390

2025

Why buy it

✅Costs $301 less on MSRP ($299 MSRP vs $600 MSRP).
✅Delivers 23.7% more PassMark for each dollar spent, at 89.0 vs 72.0 PassMark/$ ($299 MSRP vs $600 MSRP).

Why buy it

✅Better for gaming: +7.1% higher average FPS across 39 shared CPU benchmark tests.
✅+100% larger total L3 cache (64 MB vs 32 MB).
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI Max PRO 390 across 39 shared CPU benchmark tests.
❌Lower PassMark (26,609 vs 43,174).
❌Smaller total L3 cache (32 MB vs 64 MB).
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 390 moves to FP11 and DDR5.

Trade-offs

❌Lower PassMark per dollar, at 72.0 vs 89.0 PassMark/$ ($600 MSRP vs $299 MSRP).

Quick Answers

So, is Ryzen AI Max PRO 390 better than Ryzen 7 5700X?

Yes. Ryzen AI Max PRO 390 is the better overall CPU here. You are getting a 7.1% average FPS lead across 39 shared CPU game tests in our data, 62.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen AI Max PRO 390 is the better pick here. According to our tests, it delivers 7.1% more average FPS across 39 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI Max PRO 390 is the better fit. You are getting 62.3% better PassMark, backed by 12 cores and 24 threads. It also carries the larger cache pool with 100% larger total L3 cache (64 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI Max PRO 390 is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen AI Max PRO 390 is 100.7% more expensive on MSRP at $600 MSRP versus $299 MSRP, and it gives you a 7.1% average FPS lead across 39 shared CPU game tests in our data. Ryzen 7 5700X is also 23.7% better value on MSRP (89.0 vs 72.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI Max PRO 390 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2022), a healthier platform with FP11 and DDR5 instead of AM4, 100% larger total L3 cache (64 MB vs 32 MB), and more multi-core headroom with 12 cores / 24 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen AI Max PRO 390 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 390
1080p
low	156 FPS	286 FPS
medium	129 FPS	253 FPS
high	115 FPS	213 FPS
ultra	94 FPS	185 FPS
1440p
low	137 FPS	266 FPS
medium	111 FPS	211 FPS
high	95 FPS	165 FPS
ultra	78 FPS	147 FPS
4K
low	77 FPS	184 FPS
medium	67 FPS	147 FPS
high	55 FPS	108 FPS
ultra	43 FPS	97 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 390

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 390
1080p
low	649 FPS	778 FPS
medium	549 FPS	656 FPS
high	448 FPS	517 FPS
ultra	404 FPS	459 FPS
1440p
low	552 FPS	654 FPS
medium	484 FPS	572 FPS
high	407 FPS	463 FPS
ultra	350 FPS	378 FPS
4K
low	343 FPS	368 FPS
medium	303 FPS	326 FPS
high	277 FPS	300 FPS
ultra	245 FPS	264 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 390

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 390
1080p
low	665 FPS	1021 FPS
medium	557 FPS	783 FPS
high	509 FPS	685 FPS
ultra	439 FPS	580 FPS
1440p
low	554 FPS	818 FPS
medium	458 FPS	635 FPS
high	419 FPS	551 FPS
ultra	358 FPS	469 FPS
4K
low	402 FPS	565 FPS
medium	322 FPS	460 FPS
high	292 FPS	409 FPS
ultra	229 FPS	342 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 390

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 390
1080p
low	665 FPS	1079 FPS
medium	665 FPS	1015 FPS
high	665 FPS	912 FPS
ultra	665 FPS	811 FPS
1440p
low	665 FPS	895 FPS
medium	665 FPS	788 FPS
high	607 FPS	689 FPS
ultra	533 FPS	605 FPS
4K
low	545 FPS	658 FPS
medium	488 FPS	582 FPS
high	439 FPS	514 FPS
ultra	385 FPS	437 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 390

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen AI Max PRO 390

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen AI Max PRO 390

The Ryzen AI Max PRO 390 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 12 cores and 24 threads. Base frequency is 3.2 GHz, with boost up to 5 GHz. L3 cache: 64 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 43,174 points. Launch price was $499.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen AI Max PRO 390 offers 12 cores / 24 threads — the Ryzen AI Max PRO 390 has 4 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 5 GHz on the Ryzen AI Max PRO 390 — a 8.3% clock advantage for the Ryzen AI Max PRO 390 (base: 3.4 GHz vs 3.2 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen AI Max PRO 390 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen AI Max PRO 390's 43,174 — a 47.5% lead for the Ryzen AI Max PRO 390. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 64 MB (total) on the Ryzen AI Max PRO 390.

Feature	Ryzen 7 5700X	Ryzen AI Max PRO 390
Cores / Threads	8 / 16	12 / 24+50%
Boost Clock	4.6 GHz	5 GHz+9%
Base Clock	3.4 GHz+6%	3.2 GHz
L3 Cache	32 MB (total)	64 MB (total)+100%
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Vermeer (Zen 3) (2020−2022)	Strix Halo (2025)
PassMark	26,609	43,174+62%
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen AI Max PRO 390 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus 8000 on the Ryzen AI Max PRO 390 — the Ryzen AI Max PRO 390 supports 199.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Memory channels: 2 (Ryzen 7 5700X) vs 4 (Ryzen AI Max PRO 390). PCIe lanes: 24 (Ryzen 7 5700X) vs 28 (Ryzen AI Max PRO 390) — the Ryzen AI Max PRO 390 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and Strix Halo (Ryzen AI Max PRO 390).

Feature	Ryzen 7 5700X	Ryzen AI Max PRO 390
Socket	AM4	FP11
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	8000+199900%
Max RAM Capacity	128 GB+104857500%	128
RAM Channels	2	4+100%
ECC Support	Yes	Yes
PCIe Lanes	24	28+17%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen AI Max PRO 390 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs VT-x, VT-d, AMD-V (Ryzen AI Max PRO 390). The Ryzen AI Max PRO 390 includes integrated graphics (AMD Radeon 8050S), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen AI Max PRO 390 rivals Apple M4 Max.

Feature	Ryzen 7 5700X	Ryzen AI Max PRO 390
Integrated GPU	No	Yes
IGPU Model	—	AMD Radeon 8050S
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	AMD-V	VT-x, VT-d, AMD-V
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen AI Max PRO 390 debuted at $600. On MSRP ($299 vs $600), the Ryzen 7 5700X is $301 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 72.0 pts/$ for the Ryzen AI Max PRO 390 — making the Ryzen 7 5700X the 21.2% better value option.