PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +7.9% higher average FPS across 3 shared CPU benchmark tests.
✅Costs $3,691 less on MSRP ($299 MSRP vs $3,990 MSRP).
✅Delivers 344.5% more PassMark for each dollar spent, at 89.0 vs 20.0 PassMark/$ ($299 MSRP vs $3,990 MSRP).
✅Draws 65W instead of 280W, a 215W reduction.

Trade-offs

❌Lower Cinebench R23 multi-core (14,000 vs 64,366).
❌Smaller total L3 cache (32 MB vs 256 MB).
❌Less compelling for workstation-style loads than Ryzen Threadripper 3990X, which brings 64 cores / 128 threads and 88 PCIe lanes.

Ryzen Threadripper 3990X

2019

Why buy it

✅+359.8% higher Cinebench R23 multi-core.
✅+700% larger total L3 cache (256 MB vs 32 MB).
✅Better for workstations and heavier parallel workloads: 64 cores / 128 threads, plus 88 PCIe lanes vs 24.
✅266.7% more PCIe lanes (88 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 3 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 20.0 vs 89.0 PassMark/$ ($3,990 MSRP vs $299 MSRP).
❌330.8% higher power demand at 280W vs 65W.

Ryzen 7 5700X

2022

Ryzen Threadripper 3990X

2019

Why buy it

✅Better for gaming: +7.9% higher average FPS across 3 shared CPU benchmark tests.
✅Costs $3,691 less on MSRP ($299 MSRP vs $3,990 MSRP).
✅Delivers 344.5% more PassMark for each dollar spent, at 89.0 vs 20.0 PassMark/$ ($299 MSRP vs $3,990 MSRP).
✅Draws 65W instead of 280W, a 215W reduction.

Why buy it

✅+359.8% higher Cinebench R23 multi-core.
✅+700% larger total L3 cache (256 MB vs 32 MB).
✅Better for workstations and heavier parallel workloads: 64 cores / 128 threads, plus 88 PCIe lanes vs 24.
✅266.7% more PCIe lanes (88 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower Cinebench R23 multi-core (14,000 vs 64,366).
❌Smaller total L3 cache (32 MB vs 256 MB).
❌Less compelling for workstation-style loads than Ryzen Threadripper 3990X, which brings 64 cores / 128 threads and 88 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 3 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 20.0 vs 89.0 PassMark/$ ($3,990 MSRP vs $299 MSRP).
❌330.8% higher power demand at 280W vs 65W.

Quick Answers

So, is Ryzen 7 5700X better than Ryzen Threadripper 3990X?

Not in a simple one-size-fits-all way. Ryzen Threadripper 3990X makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen Threadripper 3990X is the better fit. You are getting 359.8% better Cinebench R23 multi-core, backed by 64 cores and 128 threads. It also carries the larger cache pool with 700% larger total L3 cache (256 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the smarter buy today. Ryzen 7 5700X is $3,691 cheaper on MSRP at $299 MSRP versus $3,990 MSRP, and it gives you a 7.9% average FPS lead across 3 shared CPU game tests in our data. The trade-off is that Ryzen Threadripper 3990X is still stronger for heavier multi-core work with 359.8% better Cinebench R23 multi-core. It is also 344.5% better value on MSRP (89.0 vs 20.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2019). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen Threadripper 3990X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen Threadripper 3990X
1080p
low	156 FPS	181 FPS
medium	129 FPS	152 FPS
high	115 FPS	131 FPS
ultra	94 FPS	106 FPS
1440p
low	137 FPS	157 FPS
medium	111 FPS	125 FPS
high	95 FPS	102 FPS
ultra	78 FPS	83 FPS
4K
low	77 FPS	85 FPS
medium	67 FPS	72 FPS
high	55 FPS	57 FPS
ultra	43 FPS	46 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3990X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen Threadripper 3990X
1080p
low	649 FPS	584 FPS
medium	549 FPS	503 FPS
high	448 FPS	386 FPS
ultra	404 FPS	330 FPS
1440p
low	552 FPS	491 FPS
medium	484 FPS	433 FPS
high	407 FPS	343 FPS
ultra	350 FPS	277 FPS
4K
low	343 FPS	308 FPS
medium	303 FPS	275 FPS
high	277 FPS	235 FPS
ultra	245 FPS	204 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3990X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen Threadripper 3990X
1080p
low	665 FPS	681 FPS
medium	557 FPS	563 FPS
high	509 FPS	497 FPS
ultra	439 FPS	428 FPS
1440p
low	554 FPS	582 FPS
medium	458 FPS	488 FPS
high	419 FPS	427 FPS
ultra	358 FPS	368 FPS
4K
low	402 FPS	424 FPS
medium	322 FPS	338 FPS
high	292 FPS	293 FPS
ultra	229 FPS	234 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3990X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen Threadripper 3990X
1080p
low	665 FPS	942 FPS
medium	665 FPS	842 FPS
high	665 FPS	724 FPS
ultra	665 FPS	639 FPS
1440p
low	665 FPS	777 FPS
medium	665 FPS	677 FPS
high	607 FPS	580 FPS
ultra	533 FPS	502 FPS
4K
low	545 FPS	540 FPS
medium	488 FPS	489 FPS
high	439 FPS	429 FPS
ultra	385 FPS	373 FPS

Open Ryzen 7 5700X Open Ryzen Threadripper 3990X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen Threadripper 3990X

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen Threadripper 3990X

The Ryzen Threadripper 3990X is manufactured by AMD. It was released in 7 February 2020 (5 years ago). It is based on the Matisse (2019−2020) architecture. It features 64 cores and 128 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 256 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: TR4. Thermal design power (TDP): 280 Watt. Memory support: DDR4-3200. Passmark benchmark score: 79,889 points. Launch price was $3,999.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen Threadripper 3990X offers 64 cores / 128 threads — the Ryzen Threadripper 3990X has 56 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.3 GHz on the Ryzen Threadripper 3990X — a 6.7% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 2.9 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen Threadripper 3990X uses Matisse (2019−2020) (7 nm, 12 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen Threadripper 3990X's 79,889 — a 100.1% lead for the Ryzen Threadripper 3990X. Cinebench R23 multi-core: 14,000 vs 64,366 (128.5% advantage for the Ryzen Threadripper 3990X). Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 1,961, a 7.6% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 22,045 (77.6% advantage for the Ryzen Threadripper 3990X). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 256 MB on the Ryzen Threadripper 3990X.

Feature	Ryzen 7 5700X	Ryzen Threadripper 3990X
Cores / Threads	8 / 16	64 / 128+700%
Boost Clock	4.6 GHz+7%	4.3 GHz
Base Clock	3.4 GHz+17%	2.9 GHz
L3 Cache	32 MB (total)	256 MB+700%
L2 Cache	512K (per core)	512K (per core)
Process	7 nm	7 nm, 12 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Matisse (2019−2020)
PassMark	26,609	79,889+200%
Cinebench R23 Multi	14,000	64,366+360%
Geekbench 6 Single	2,116+8%	1,961
Geekbench 6 Multi	9,715	22,045+127%

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen Threadripper 3990X uses TR4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. The Ryzen Threadripper 3990X supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 5700X) vs 4 (Ryzen Threadripper 3990X). PCIe lanes: 24 (Ryzen 7 5700X) vs 88 (Ryzen Threadripper 3990X) — the Ryzen Threadripper 3990X offers 64 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and TRX40 (Ryzen Threadripper 3990X).

Feature	Ryzen 7 5700X	Ryzen Threadripper 3990X
Socket	AM4	TR4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	4+100%
ECC Support	Yes	Yes
PCIe Lanes	24	88+267%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Virtualization support: AMD-V (Ryzen 7 5700X) vs true (Ryzen Threadripper 3990X). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen Threadripper 3990X rivals Core i9-10980XE.

Feature	Ryzen 7 5700X	Ryzen Threadripper 3990X
Integrated GPU	No	No
IGPU Model	—	None
Unlocked	Yes	Yes
AVX-512	No	No
Virtualization	AMD-V	true
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen Threadripper 3990X debuted at $3990. On MSRP ($299 vs $3990), the Ryzen 7 5700X is $3691 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 20.0 pts/$ for the Ryzen Threadripper 3990X — making the Ryzen 7 5700X the 126.5% better value option.