PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅+7.9% higher PassMark.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Z1 Extreme across 4 shared CPU benchmark tests.
❌Launch MSRP is still $299 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 Extreme moves to FP8 and DDR5.

Ryzen Z1 Extreme

2023

Why buy it

✅Better for gaming: +7.0% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Lower PassMark (24,668 vs 26,609).
❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 5700X

2022

Ryzen Z1 Extreme

2023

Why buy it

✅+7.9% higher PassMark.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Better for gaming: +7.0% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Z1 Extreme across 4 shared CPU benchmark tests.
❌Launch MSRP is still $299 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 Extreme moves to FP8 and DDR5.

Trade-offs

❌Lower PassMark (24,668 vs 26,609).
❌Smaller total L3 cache (16 MB vs 32 MB).

Quick Answers

So, is Ryzen Z1 Extreme better than Ryzen 7 5700X?

It depends on what matters more to you. For gaming, Ryzen Z1 Extreme is ahead with a 7.0% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 5700X pulls ahead with 7.9% better PassMark. Ryzen 7 5700X also has the bigger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 7.9% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen Z1 Extreme is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen Z1 Extreme is at an unclear MSRP at unclear MSRP versus $299 MSRP, and it gives you a 7.0% average FPS lead across 4 shared CPU game tests in our data. The trade-off is that Ryzen 7 5700X is still stronger for heavier multi-core work with 7.9% better PassMark. Ryzen 7 5700X is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen Z1 Extreme is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022) and a healthier platform with FP8 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen Z1 Extreme Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen Z1 Extreme
1080p
low	156 FPS	256 FPS
medium	129 FPS	236 FPS
high	115 FPS	202 FPS
ultra	94 FPS	172 FPS
1440p
low	137 FPS	225 FPS
medium	111 FPS	188 FPS
high	95 FPS	155 FPS
ultra	78 FPS	135 FPS
4K
low	77 FPS	154 FPS
medium	67 FPS	129 FPS
high	55 FPS	100 FPS
ultra	43 FPS	87 FPS

Open Ryzen 7 5700X Open Ryzen Z1 Extreme

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen Z1 Extreme
1080p
low	649 FPS	472 FPS
medium	549 FPS	396 FPS
high	448 FPS	345 FPS
ultra	404 FPS	308 FPS
1440p
low	552 FPS	413 FPS
medium	484 FPS	365 FPS
high	407 FPS	318 FPS
ultra	350 FPS	272 FPS
4K
low	343 FPS	274 FPS
medium	303 FPS	253 FPS
high	277 FPS	241 FPS
ultra	245 FPS	208 FPS

Open Ryzen 7 5700X Open Ryzen Z1 Extreme

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen Z1 Extreme
1080p
low	665 FPS	617 FPS
medium	557 FPS	617 FPS
high	509 FPS	617 FPS
ultra	439 FPS	617 FPS
1440p
low	554 FPS	617 FPS
medium	458 FPS	617 FPS
high	419 FPS	533 FPS
ultra	358 FPS	452 FPS
4K
low	402 FPS	518 FPS
medium	322 FPS	448 FPS
high	292 FPS	398 FPS
ultra	229 FPS	336 FPS

Open Ryzen 7 5700X Open Ryzen Z1 Extreme

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen Z1 Extreme
1080p
low	665 FPS	617 FPS
medium	665 FPS	617 FPS
high	665 FPS	617 FPS
ultra	665 FPS	617 FPS
1440p
low	665 FPS	617 FPS
medium	665 FPS	617 FPS
high	607 FPS	617 FPS
ultra	533 FPS	597 FPS
4K
low	545 FPS	595 FPS
medium	488 FPS	535 FPS
high	439 FPS	480 FPS
ultra	385 FPS	418 FPS

Open Ryzen 7 5700X Open Ryzen Z1 Extreme

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen Z1 Extreme

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen Z1 Extreme

The Ryzen Z1 Extreme is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 15 Watt. Memory support: DDR5. Passmark benchmark score: 24,668 points. Launch price was $299.

⚡

Processing Power

Both the Ryzen 7 5700X and Ryzen Z1 Extreme share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 5.1 GHz on the Ryzen Z1 Extreme — a 10.3% clock advantage for the Ryzen Z1 Extreme (base: 3.4 GHz vs 3.3 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen Z1 Extreme uses Phoenix (Zen 4) (2023) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen Z1 Extreme's 24,668 — a 7.6% lead for the Ryzen 7 5700X. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 16 MB (total) on the Ryzen Z1 Extreme.

Feature	Ryzen 7 5700X	Ryzen Z1 Extreme
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz	5.1 GHz+11%
Base Clock	3.4 GHz+3%	3.3 GHz
L3 Cache	32 MB (total)+100%	16 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Vermeer (Zen 3) (2020−2022)	Phoenix (Zen 4) (2023)
PassMark	26,609+8%	24,668
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

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Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen Z1 Extreme uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700X	Ryzen Z1 Extreme
Socket	AM4	FP8
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 7 5700X) / not specified (Ryzen Z1 Extreme). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.