PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +10.6% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅Costs $63 less on MSRP ($299 MSRP vs $362 MSRP).
✅Delivers 88.7% more PassMark for each dollar spent, at 89.0 vs 47.2 PassMark/$ ($299 MSRP vs $362 MSRP).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (9,715 vs 9,986).
❌No AVX-512 support for niche heavy compute workloads where it can matter.

Xeon E-2378

2021

Why buy it

✅+2.8% higher Geekbench multi-core.
✅AVX-512 support for select workstation, AI, and scientific workloads.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (16 MB vs 32 MB).
❌Lower PassMark per dollar, at 47.2 vs 89.0 PassMark/$ ($362 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Xeon E-2378

2021

Why buy it

✅Better for gaming: +10.6% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅Costs $63 less on MSRP ($299 MSRP vs $362 MSRP).
✅Delivers 88.7% more PassMark for each dollar spent, at 89.0 vs 47.2 PassMark/$ ($299 MSRP vs $362 MSRP).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Why buy it

✅+2.8% higher Geekbench multi-core.
✅AVX-512 support for select workstation, AI, and scientific workloads.

Trade-offs

❌Lower Geekbench multi-core (9,715 vs 9,986).
❌No AVX-512 support for niche heavy compute workloads where it can matter.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (16 MB vs 32 MB).
❌Lower PassMark per dollar, at 47.2 vs 89.0 PassMark/$ ($362 MSRP vs $299 MSRP).

Quick Answers

So, is Ryzen 7 5700X better than Xeon E-2378?

Not in a simple one-size-fits-all way. Xeon E-2378 makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon E-2378 is the better fit. You are getting 2.8% better Geekbench multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the smarter buy today. Ryzen 7 5700X is $63 cheaper on MSRP at $299 MSRP versus $362 MSRP, and it gives you a 10.6% average FPS lead across 50 shared CPU game tests in our data. The trade-off is that Xeon E-2378 is still stronger for heavier multi-core work with 2.8% better Geekbench multi-core. It is also 88.7% better value on MSRP (89.0 vs 47.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2021) and 100% larger total L3 cache (32 MB vs 16 MB). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Xeon E-2378 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Xeon E-2378
1080p
low	156 FPS	287 FPS
medium	129 FPS	257 FPS
high	115 FPS	218 FPS
ultra	94 FPS	187 FPS
1440p
low	137 FPS	235 FPS
medium	111 FPS	189 FPS
high	95 FPS	156 FPS
ultra	78 FPS	137 FPS
4K
low	77 FPS	164 FPS
medium	67 FPS	134 FPS
high	55 FPS	104 FPS
ultra	43 FPS	91 FPS

Open Ryzen 7 5700X Open Xeon E-2378

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Xeon E-2378
1080p
low	649 FPS	427 FPS
medium	549 FPS	427 FPS
high	448 FPS	407 FPS
ultra	404 FPS	362 FPS
1440p
low	552 FPS	427 FPS
medium	484 FPS	412 FPS
high	407 FPS	359 FPS
ultra	350 FPS	309 FPS
4K
low	343 FPS	351 FPS
medium	303 FPS	294 FPS
high	277 FPS	272 FPS
ultra	245 FPS	235 FPS

Open Ryzen 7 5700X Open Xeon E-2378

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Xeon E-2378
1080p
low	665 FPS	427 FPS
medium	557 FPS	427 FPS
high	509 FPS	427 FPS
ultra	439 FPS	427 FPS
1440p
low	554 FPS	427 FPS
medium	458 FPS	427 FPS
high	419 FPS	427 FPS
ultra	358 FPS	427 FPS
4K
low	402 FPS	427 FPS
medium	322 FPS	427 FPS
high	292 FPS	399 FPS
ultra	229 FPS	332 FPS

Open Ryzen 7 5700X Open Xeon E-2378

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Xeon E-2378
1080p
low	665 FPS	427 FPS
medium	665 FPS	427 FPS
high	665 FPS	427 FPS
ultra	665 FPS	427 FPS
1440p
low	665 FPS	427 FPS
medium	665 FPS	427 FPS
high	607 FPS	427 FPS
ultra	533 FPS	427 FPS
4K
low	545 FPS	427 FPS
medium	488 FPS	427 FPS
high	439 FPS	427 FPS
ultra	385 FPS	427 FPS

Open Ryzen 7 5700X Open Xeon E-2378

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Xeon E-2378

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon E-2378

The Xeon E-2378 is manufactured by Intel. It was released in 2015-01-01. It is based on the Rocket Lake-E (2021) architecture. It features 8 cores and 16 threads. Base frequency is 2.6 GHz, with boost up to 4.8 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 17,069 points. Launch price was $800.

⚡

Processing Power

Both the Ryzen 7 5700X and Xeon E-2378 share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.8 GHz on the Xeon E-2378 — a 4.3% clock advantage for the Xeon E-2378 (base: 3.4 GHz vs 2.6 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon E-2378 uses Rocket Lake-E (2021) (14 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon E-2378's 17,069 — a 43.7% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 1,821, a 15% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 9,986 (2.8% advantage for the Xeon E-2378). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 16 MB (total) on the Xeon E-2378.

Feature	Ryzen 7 5700X	Xeon E-2378
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz	4.8 GHz+4%
Base Clock	3.4 GHz+31%	2.6 GHz
L3 Cache	32 MB (total)+100%	16 MB (total)
L2 Cache	512K (per core)	512K (per core)
Process	7 nm-50%	14 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Rocket Lake-E (2021)
PassMark	26,609+56%	17,069
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116+16%	1,821
Geekbench 6 Multi	9,715	9,986+3%

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon E-2378 uses LGA1200 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 5700X) vs 20 (Xeon E-2378) — the Ryzen 7 5700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and C252,C256 (Xeon E-2378).

Feature	Ryzen 7 5700X	Xeon E-2378
Socket	AM4	LGA1200
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24+20%	20

🔧

Advanced Features

Only the Xeon E-2378 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs Yes (Xeon E-2378). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Ryzen 7 5700X	Xeon E-2378
Integrated GPU	No	No
Unlocked	Yes	—
AVX-512	No	Yes
Virtualization	AMD-V	Yes
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Xeon E-2378 debuted at $362. On MSRP ($299 vs $362), the Ryzen 7 5700X is $63 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 47.2 pts/$ for the Xeon E-2378 — making the Ryzen 7 5700X the 61.5% better value option.