Ryzen 7 5700X vs Xeon Phi 7290

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +43.9% higher average FPS across 35 shared CPU benchmark tests.
✅Draws 65W instead of 245W, a 180W reduction.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $299 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Xeon Phi 7290

2016

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 35 shared CPU benchmark tests.
❌Lower PassMark (17,839 vs 26,609).
❌276.9% higher power demand at 245W vs 65W.

Ryzen 7 5700X

2022

Xeon Phi 7290

2016

Why buy it

✅Better for gaming: +43.9% higher average FPS across 35 shared CPU benchmark tests.
✅Draws 65W instead of 245W, a 180W reduction.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $299 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 35 shared CPU benchmark tests.
❌Lower PassMark (17,839 vs 26,609).
❌276.9% higher power demand at 245W vs 65W.

Quick Answers

So, is Ryzen 7 5700X better than Xeon Phi 7290?

Not in a simple one-size-fits-all way. Xeon Phi 7290 makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick here. According to our tests, it delivers 43.9% more average FPS across 35 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 49.2% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the smarter buy today. Ryzen 7 5700X is at an unclear MSRP at $299 MSRP versus unclear MSRP, and it gives you a 43.9% average FPS lead across 35 shared CPU game tests in our data. It is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2016) and more multi-core headroom with 8 cores / 16 threads instead of 72/288. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Xeon Phi 7290 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Xeon Phi 7290
1080p
low	156 FPS	177 FPS
medium	129 FPS	143 FPS
high	115 FPS	113 FPS
ultra	94 FPS	88 FPS
1440p
low	137 FPS	141 FPS
medium	111 FPS	111 FPS
high	95 FPS	87 FPS
ultra	78 FPS	68 FPS
4K
low	77 FPS	66 FPS
medium	67 FPS	56 FPS
high	55 FPS	43 FPS
ultra	43 FPS	34 FPS

Open Ryzen 7 5700X Open Xeon Phi 7290

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Xeon Phi 7290
1080p
low	649 FPS	136 FPS
medium	549 FPS	120 FPS
high	448 FPS	109 FPS
ultra	404 FPS	86 FPS
1440p
low	552 FPS	120 FPS
medium	484 FPS	108 FPS
high	407 FPS	97 FPS
ultra	350 FPS	77 FPS
4K
low	343 FPS	87 FPS
medium	303 FPS	81 FPS
high	277 FPS	72 FPS
ultra	245 FPS	56 FPS

Open Ryzen 7 5700X Open Xeon Phi 7290

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Xeon Phi 7290
1080p
low	665 FPS	446 FPS
medium	557 FPS	446 FPS
high	509 FPS	446 FPS
ultra	439 FPS	446 FPS
1440p
low	554 FPS	446 FPS
medium	458 FPS	434 FPS
high	419 FPS	374 FPS
ultra	358 FPS	326 FPS
4K
low	402 FPS	394 FPS
medium	322 FPS	306 FPS
high	292 FPS	259 FPS
ultra	229 FPS	209 FPS

Open Ryzen 7 5700X Open Xeon Phi 7290

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Xeon Phi 7290
1080p
low	665 FPS	446 FPS
medium	665 FPS	446 FPS
high	665 FPS	446 FPS
ultra	665 FPS	446 FPS
1440p
low	665 FPS	446 FPS
medium	665 FPS	446 FPS
high	607 FPS	446 FPS
ultra	533 FPS	420 FPS
4K
low	545 FPS	446 FPS
medium	488 FPS	405 FPS
high	439 FPS	361 FPS
ultra	385 FPS	310 FPS

Open Ryzen 7 5700X Open Xeon Phi 7290

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Xeon Phi 7290

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon Phi 7290

The Xeon Phi 7290 is manufactured by Intel. It was released in 2015-01-01. It is based on the Knights Landing (2016) architecture. It features 72 cores and 288 threads. Base frequency is 1.5 GHz, with boost up to 1.7 GHz. L3 cache: 0 kB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 245 Watt. Memory support: DDR4. Passmark benchmark score: 17,839 points. Launch price was $800.

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Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Xeon Phi 7290 offers 72 cores / 288 threads — the Xeon Phi 7290 has 64 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 1.7 GHz on the Xeon Phi 7290 — a 92.1% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 1.5 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon Phi 7290 uses Knights Landing (2016) (14 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon Phi 7290's 17,839 — a 39.5% lead for the Ryzen 7 5700X. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 0 kB (total) on the Xeon Phi 7290.

Feature	Ryzen 7 5700X	Xeon Phi 7290
Cores / Threads	8 / 16	72 / 288+800%
Boost Clock	4.6 GHz+171%	1.7 GHz
Base Clock	3.4 GHz+127%	1.5 GHz
L3 Cache	32 MB (total)	0 kB (total)
L2 Cache	512K (per core)	512 kB (per core)
Process	7 nm-50%	14 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Knights Landing (2016)
PassMark	26,609+49%	17,839
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

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Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon Phi 7290 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700X	Xeon Phi 7290
Socket	AM4	LGA3647
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

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Advanced Features

Virtualization: AMD-V (Ryzen 7 5700X) / not specified (Xeon Phi 7290). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.