Ryzen 7 5700X vs Xeon Phi 7290

Ryzen 7 5700X vs Xeon Phi 7290 Performance Spectrum

Ryzen 7 5700X

8 / 16

26,609

+49.2%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

Xeon Phi 7290

72 / 288

17,839

0.0%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 5700X vs Xeon Phi 7290 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 5700X vs Xeon Phi 7290: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +37.1% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 65W instead of 245W, a 180W reduction.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $299 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Xeon Phi 7290

2016

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (17,839 vs 26,609).
❌276.9% higher power demand at 245W vs 65W.

Quick Answers

So, is Ryzen 7 5700X better than Xeon Phi 7290?

Not really, because they are built for different jobs. Xeon Phi 7290 makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick. According to our tests, it delivers 37.1% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the stronger fit. You are getting 49.2% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in at an unclear MSRP at $299 MSRP versus unclear MSRP, and it still gives you a 37.1% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (89.0 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2016) and more multi-core headroom with 8 cores / 16 threads instead of 72/288. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Ryzen 7 5700X vs Xeon Phi 7290 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon Phi 7290

The Xeon Phi 7290 is manufactured by Intel. It was released in 2015-01-01. It is based on the Knights Landing (2016) architecture. It features 72 cores and 288 threads. Base frequency is 1.5 GHz, with boost up to 1.7 GHz. L3 cache: 0 kB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 245 Watt. Memory support: DDR4. Passmark benchmark score: 17,839 points. Launch price was $800.

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Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Xeon Phi 7290 offers 72 cores / 288 threads — the Xeon Phi 7290 has 64 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 1.7 GHz on the Xeon Phi 7290 — a 92.1% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 1.5 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon Phi 7290 uses Knights Landing (2016) (14 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon Phi 7290's 17,839 — a 39.5% lead for the Ryzen 7 5700X. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 0 kB (total) on the Xeon Phi 7290.

Feature	Ryzen 7 5700X	Xeon Phi 7290
Cores / Threads	8 / 16	72 / 288+800%
Boost Clock	4.6 GHz+171%	1.7 GHz
Base Clock	3.4 GHz+127%	1.5 GHz
L3 Cache	32 MB (total)	0 kB (total)
L2 Cache	512K (per core)	512 kB (per core)
Process	7 nm-50%	14 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Knights Landing (2016)
PassMark	26,609+49%	17,839
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

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Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon Phi 7290 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700X	Xeon Phi 7290
Socket	AM4	LGA3647
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

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Advanced Features

Virtualization: AMD-V (Ryzen 7 5700X) / not specified (Xeon Phi 7290). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.