PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +50.2% higher average FPS across 5 shared CPU benchmark tests.
✅+60% larger total L3 cache (32 MB vs 20 MB).
✅Costs $253 less on MSRP ($299 MSRP vs $552 MSRP).
✅Delivers 238.7% more PassMark for each dollar spent, at 89.0 vs 26.3 PassMark/$ ($299 MSRP vs $552 MSRP).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Less compelling for workstation-style loads than Xeon W-1290TE, which brings 10 cores / 20 threads.
❌85.7% higher power demand at 65W vs 35W.
❌No integrated graphics, while Xeon W-1290TE can still boot and troubleshoot without a discrete GPU.

Xeon W-1290TE

2020

Why buy it

✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads.
✅Draws 35W instead of 65W, a 30W reduction.
✅Integrated graphics onboard with Intel UHD Graphics P630, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 5 shared CPU benchmark tests.
❌Lower Geekbench multi-core (2,478 vs 9,715).
❌Smaller total L3 cache (20 MB vs 32 MB).
❌Lower PassMark per dollar, at 26.3 vs 89.0 PassMark/$ ($552 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Xeon W-1290TE

2020

Why buy it

✅Better for gaming: +50.2% higher average FPS across 5 shared CPU benchmark tests.
✅+60% larger total L3 cache (32 MB vs 20 MB).
✅Costs $253 less on MSRP ($299 MSRP vs $552 MSRP).
✅Delivers 238.7% more PassMark for each dollar spent, at 89.0 vs 26.3 PassMark/$ ($299 MSRP vs $552 MSRP).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Why buy it

✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads.
✅Draws 35W instead of 65W, a 30W reduction.
✅Integrated graphics onboard with Intel UHD Graphics P630, while Ryzen 7 5700X needs a discrete GPU.

Trade-offs

❌Less compelling for workstation-style loads than Xeon W-1290TE, which brings 10 cores / 20 threads.
❌85.7% higher power demand at 65W vs 35W.
❌No integrated graphics, while Xeon W-1290TE can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 5 shared CPU benchmark tests.
❌Lower Geekbench multi-core (2,478 vs 9,715).
❌Smaller total L3 cache (20 MB vs 32 MB).
❌Lower PassMark per dollar, at 26.3 vs 89.0 PassMark/$ ($552 MSRP vs $299 MSRP).

Quick Answers

So, is Ryzen 7 5700X better than Xeon W-1290TE?

Not in a simple one-size-fits-all way. Xeon W-1290TE makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick here. According to our tests, it delivers 50.2% more average FPS across 5 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 292.1% better Geekbench multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 60% larger total L3 cache (32 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the smarter buy today. Ryzen 7 5700X is $253 cheaper on MSRP at $299 MSRP versus $552 MSRP, and it gives you a 50.2% average FPS lead across 5 shared CPU game tests in our data. It is also 238.7% better value on MSRP (89.0 vs 26.3 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2020), 60% larger total L3 cache (32 MB vs 20 MB), and more multi-core headroom with 8 cores / 16 threads instead of 10/20. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Xeon W-1290TE Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Xeon W-1290TE
1080p
low	156 FPS	163 FPS
medium	129 FPS	144 FPS
high	115 FPS	116 FPS
ultra	94 FPS	98 FPS
1440p
low	137 FPS	138 FPS
medium	111 FPS	118 FPS
high	95 FPS	96 FPS
ultra	78 FPS	81 FPS
4K
low	77 FPS	75 FPS
medium	67 FPS	69 FPS
high	55 FPS	55 FPS
ultra	43 FPS	43 FPS

Open Ryzen 7 5700X Open Xeon W-1290TE

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Xeon W-1290TE
1080p
low	649 FPS	267 FPS
medium	549 FPS	230 FPS
high	448 FPS	198 FPS
ultra	404 FPS	178 FPS
1440p
low	552 FPS	230 FPS
medium	484 FPS	203 FPS
high	407 FPS	176 FPS
ultra	350 FPS	153 FPS
4K
low	343 FPS	143 FPS
medium	303 FPS	126 FPS
high	277 FPS	119 FPS
ultra	245 FPS	104 FPS

Open Ryzen 7 5700X Open Xeon W-1290TE

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Xeon W-1290TE
1080p
low	665 FPS	363 FPS
medium	557 FPS	363 FPS
high	509 FPS	363 FPS
ultra	439 FPS	363 FPS
1440p
low	554 FPS	363 FPS
medium	458 FPS	363 FPS
high	419 FPS	363 FPS
ultra	358 FPS	363 FPS
4K
low	402 FPS	363 FPS
medium	322 FPS	345 FPS
high	292 FPS	310 FPS
ultra	229 FPS	254 FPS

Open Ryzen 7 5700X Open Xeon W-1290TE

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Xeon W-1290TE
1080p
low	665 FPS	363 FPS
medium	665 FPS	363 FPS
high	665 FPS	363 FPS
ultra	665 FPS	363 FPS
1440p
low	665 FPS	363 FPS
medium	665 FPS	363 FPS
high	607 FPS	363 FPS
ultra	533 FPS	363 FPS
4K
low	545 FPS	363 FPS
medium	488 FPS	363 FPS
high	439 FPS	363 FPS
ultra	385 FPS	363 FPS

Open Ryzen 7 5700X Open Xeon W-1290TE

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Xeon W-1290TE

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon W-1290TE

The Xeon W-1290TE is manufactured by Intel. It was released in 13 May 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 10 cores and 20 threads. Base frequency is 1.8 GHz, with boost up to 4.5 GHz. L3 cache: 20 MB (total). L2 cache: 256 kB (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4. Passmark benchmark score: 14,505 points. Launch price was $552.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Xeon W-1290TE offers 10 cores / 20 threads — the Xeon W-1290TE has 2 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.5 GHz on the Xeon W-1290TE — a 2.2% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 1.8 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon W-1290TE uses Comet Lake (2020−2025) (14 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon W-1290TE's 14,505 — a 58.9% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 2,507, a 16.9% lead for the Xeon W-1290TE that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 2,478 (118.7% advantage for the Ryzen 7 5700X). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 20 MB (total) on the Xeon W-1290TE.

Feature	Ryzen 7 5700X	Xeon W-1290TE
Cores / Threads	8 / 16	10 / 20+25%
Boost Clock	4.6 GHz+2%	4.5 GHz
Base Clock	3.4 GHz+89%	1.8 GHz
L3 Cache	32 MB (total)+60%	20 MB (total)
L2 Cache	512K (per core)+100%	256 kB (per core)
Process	7 nm-50%	14 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Comet Lake (2020−2025)
PassMark	26,609+83%	14,505
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	2,507+18%
Geekbench 6 Multi	9,715+292%	2,478

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon W-1290TE uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 5700X) vs 16 (Xeon W-1290TE) — the Ryzen 7 5700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and W480 (Xeon W-1290TE).

Feature	Ryzen 7 5700X	Xeon W-1290TE
Socket	AM4	LGA1200
PCIe Generation	PCIe 4.0+33%	PCIe 3.0
Max RAM Speed	DDR4-3200	DDR4-2933
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24+50%	16

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: AMD-V (Ryzen 7 5700X) vs VT-x, VT-d (Xeon W-1290TE). The Xeon W-1290TE includes integrated graphics (Intel UHD Graphics P630), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Ryzen 7 5700X targets Gaming, Xeon W-1290TE targets Workstation. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Ryzen 7 5700X	Xeon W-1290TE
Integrated GPU	No	Yes
IGPU Model	—	Intel UHD Graphics P630
Unlocked	Yes	No
AVX-512	No	No
Virtualization	AMD-V	VT-x, VT-d
Target Use	Gaming	Workstation

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Xeon W-1290TE debuted at $552. On MSRP ($299 vs $552), the Ryzen 7 5700X is $253 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 26.3 pts/$ for the Xeon W-1290TE — making the Ryzen 7 5700X the 108.8% better value option.