Ryzen 7 5700X vs Xeon W3690

Ryzen 7 5700X vs Xeon W3690 Performance Spectrum

Ryzen 7 5700X

8 / 16

26,609

+270.0%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

Xeon W3690

6 / 12

7,191

0.0%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 5700X vs Xeon W3690 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 5700X vs Xeon W3690: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +91.8% higher average FPS across 50 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅Costs $284 less on MSRP ($299 MSRP vs $583 MSRP).
✅Delivers 621.5% more PassMark for each dollar spent, at 89.0 vs 12.3 PassMark/$ ($299 MSRP vs $583 MSRP).
✅Draws 65W instead of 130W, a 65W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Xeon W3690

2011

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (7,191 vs 26,609).
❌Smaller total L3 cache (12 MB vs 32 MB).
❌Lower PassMark per dollar, at 12.3 vs 89.0 PassMark/$ ($583 MSRP vs $299 MSRP).
❌100% higher power demand at 130W vs 65W.

Quick Answers

So, is Ryzen 7 5700X better than Xeon W3690?

Not really, because they are built for different jobs. Xeon W3690 makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the more practical desktop choice for gaming, platform cost, and everyday use.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick. According to our tests, it delivers 91.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the stronger fit. You are getting 270% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in $284 cheaper on MSRP at $299 MSRP versus $583 MSRP, and it still gives you a 91.8% average FPS lead across 50 shared CPU game tests in our data. It is also 621.5% better value on MSRP (89.0 vs 12.3 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2011), 166.7% larger total L3 cache (32 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Ryzen 7 5700X vs Xeon W3690 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon W3690

The Xeon W3690 is manufactured by Intel. It was released in 14 February 2011 (14 years ago). It is based on the Gulftown (2010−2011) architecture. It features 6 cores and 12 threads. Base frequency is 3.46 GHz, with boost up to 3.73 GHz. L3 cache: 12 MB (total). L2 cache: 256 kB (per core). Built on 32 nm process technology. Socket: LGA1366. Thermal design power (TDP): 130 Watt. Memory support: DDR3. Passmark benchmark score: 7,191 points. Launch price was $450.

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Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Xeon W3690 offers 6 cores / 12 threads — the Ryzen 7 5700X has 2 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 3.73 GHz on the Xeon W3690 — a 20.9% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 3.46 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon W3690 uses Gulftown (2010−2011) (32 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon W3690's 7,191 — a 114.9% lead for the Ryzen 7 5700X. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 12 MB (total) on the Xeon W3690.

Feature	Ryzen 7 5700X	Xeon W3690
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	4.6 GHz+23%	3.73 GHz
Base Clock	3.4 GHz	3.46 GHz+2%
L3 Cache	32 MB (total)+167%	12 MB (total)
L2 Cache	512K (per core)+100%	256 kB (per core)
Process	7 nm-78%	32 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Gulftown (2010−2011)
PassMark	26,609+270%	7,191
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon W3690 uses LGA1366 (PCIe 2.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700X	Xeon W3690
Socket	AM4	LGA1366
PCIe Generation	PCIe 4.0+100%	PCIe 2.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 7 5700X) / not specified (Xeon W3690). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Ryzen 7 5700X	Xeon W3690
Integrated GPU	No	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	AMD-V	—
Target Use	Gaming	—

💰

Value Analysis

At launch, the Ryzen 7 5700X was priced at $299, while the Xeon W3690 came in at $583. On launch pricing ($299 vs $583), Ryzen 7 5700X was $284 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 12.3 pts/$ for the Xeon W3690 — making the Ryzen 7 5700X the 151.3% better value option.

Feature	Ryzen 7 5700X	Xeon W3690
MSRP	$299-49%	$583
Performance per Dollar	89.0+624%	12.3
Release Date	2022	2011

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