PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅+411.9% higher Geekbench multi-core.
✅Costs $2,190 less on MSRP ($299 MSRP vs $2,489 MSRP).
✅Delivers 303.3% more PassMark for each dollar spent, at 89.0 vs 22.1 PassMark/$ ($299 MSRP vs $2,489 MSRP).
✅Draws 65W instead of 270W, a 205W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon w7-3455 across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (32 MB vs 68 MB).
❌Less compelling for workstation-style loads than Xeon w7-3455, which brings 24 cores / 48 threads and 112 PCIe lanes.
❌Older platform position on AM4 with DDR4, while Xeon w7-3455 moves to LGA4677 and DDR5.

Xeon w7-3455

2023

Why buy it

✅Better for gaming: +7.4% higher average FPS across 50 shared CPU benchmark tests.
✅+110.9% larger total L3 cache (68 MB vs 32 MB).
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 112 PCIe lanes vs 24.
✅Newer platform on LGA4677 with DDR5 support instead of AM4 and DDR4.
✅366.7% more PCIe lanes (112 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (1,898 vs 9,715).
❌Lower PassMark per dollar, at 22.1 vs 89.0 PassMark/$ ($2,489 MSRP vs $299 MSRP).
❌315.4% higher power demand at 270W vs 65W.

Ryzen 7 5700X

2022

Xeon w7-3455

2023

Why buy it

✅+411.9% higher Geekbench multi-core.
✅Costs $2,190 less on MSRP ($299 MSRP vs $2,489 MSRP).
✅Delivers 303.3% more PassMark for each dollar spent, at 89.0 vs 22.1 PassMark/$ ($299 MSRP vs $2,489 MSRP).
✅Draws 65W instead of 270W, a 205W reduction.

Why buy it

✅Better for gaming: +7.4% higher average FPS across 50 shared CPU benchmark tests.
✅+110.9% larger total L3 cache (68 MB vs 32 MB).
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 112 PCIe lanes vs 24.
✅Newer platform on LGA4677 with DDR5 support instead of AM4 and DDR4.
✅366.7% more PCIe lanes (112 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon w7-3455 across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (32 MB vs 68 MB).
❌Less compelling for workstation-style loads than Xeon w7-3455, which brings 24 cores / 48 threads and 112 PCIe lanes.
❌Older platform position on AM4 with DDR4, while Xeon w7-3455 moves to LGA4677 and DDR5.

Trade-offs

❌Lower Geekbench multi-core (1,898 vs 9,715).
❌Lower PassMark per dollar, at 22.1 vs 89.0 PassMark/$ ($2,489 MSRP vs $299 MSRP).
❌315.4% higher power demand at 270W vs 65W.

Quick Answers

So, is Ryzen 7 5700X better than Xeon w7-3455?

Not in a simple one-size-fits-all way. Xeon w7-3455 makes more sense for workstation-style multi-core throughput, while Ryzen 7 5700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 411.9% better Geekbench multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the smarter buy today. Ryzen 7 5700X is $2,190 cheaper on MSRP at $299 MSRP versus $2,489 MSRP, and it gives you 411.9% better Geekbench multi-core. The trade-off is that Xeon w7-3455 is still the better pure gaming CPU with a 7.4% average FPS lead across 50 shared CPU game tests in our data. It is also 303.3% better value on MSRP (89.0 vs 22.1 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Xeon w7-3455 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022), a healthier platform with LGA4677 and DDR5 instead of AM4, 110.9% larger total L3 cache (68 MB vs 32 MB), and AVX-512 support for heavier modern compute workloads. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Xeon w7-3455 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Xeon w7-3455
1080p
low	156 FPS	311 FPS
medium	129 FPS	301 FPS
high	115 FPS	242 FPS
ultra	94 FPS	204 FPS
1440p
low	137 FPS	270 FPS
medium	111 FPS	233 FPS
high	95 FPS	175 FPS
ultra	78 FPS	154 FPS
4K
low	77 FPS	184 FPS
medium	67 FPS	157 FPS
high	55 FPS	118 FPS
ultra	43 FPS	106 FPS

Open Ryzen 7 5700X Open Xeon w7-3455

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Xeon w7-3455
1080p
low	649 FPS	682 FPS
medium	549 FPS	593 FPS
high	448 FPS	482 FPS
ultra	404 FPS	427 FPS
1440p
low	552 FPS	551 FPS
medium	484 FPS	489 FPS
high	407 FPS	415 FPS
ultra	350 FPS	341 FPS
4K
low	343 FPS	324 FPS
medium	303 FPS	288 FPS
high	277 FPS	267 FPS
ultra	245 FPS	234 FPS

Open Ryzen 7 5700X Open Xeon w7-3455

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Xeon w7-3455
1080p
low	665 FPS	1025 FPS
medium	557 FPS	1057 FPS
high	509 FPS	974 FPS
ultra	439 FPS	834 FPS
1440p
low	554 FPS	1002 FPS
medium	458 FPS	888 FPS
high	419 FPS	802 FPS
ultra	358 FPS	656 FPS
4K
low	402 FPS	600 FPS
medium	322 FPS	517 FPS
high	292 FPS	461 FPS
ultra	229 FPS	397 FPS

Open Ryzen 7 5700X Open Xeon w7-3455

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Xeon w7-3455
1080p
low	665 FPS	1291 FPS
medium	665 FPS	1015 FPS
high	665 FPS	982 FPS
ultra	665 FPS	850 FPS
1440p
low	665 FPS	1045 FPS
medium	665 FPS	906 FPS
high	607 FPS	782 FPS
ultra	533 FPS	656 FPS
4K
low	545 FPS	778 FPS
medium	488 FPS	679 FPS
high	439 FPS	583 FPS
ultra	385 FPS	437 FPS

Open Ryzen 7 5700X Open Xeon w7-3455

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Xeon w7-3455

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Xeon w7-3455

The Xeon w7-3455 is manufactured by Intel. It was released in 15 February 2023 (2 years ago). It is based on the Sapphire Rapids (2023−2024) architecture. It features 24 cores and 48 threads. Base frequency is 2.5 GHz, with boost up to 4.8 GHz. L3 cache: 67.5 MB. L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA4677. Thermal design power (TDP): 270 Watt. Memory support: DDR5-4800. Passmark benchmark score: 54,925 points. Launch price was $2,489.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Xeon w7-3455 offers 24 cores / 48 threads — the Xeon w7-3455 has 16 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.8 GHz on the Xeon w7-3455 — a 4.3% clock advantage for the Xeon w7-3455 (base: 3.4 GHz vs 2.5 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Xeon w7-3455 uses Sapphire Rapids (2023−2024) (Intel 7 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Xeon w7-3455's 54,925 — a 69.5% lead for the Xeon w7-3455. Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 1,900, a 10.8% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 1,898 (134.6% advantage for the Ryzen 7 5700X). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 67.5 MB on the Xeon w7-3455.

Feature	Ryzen 7 5700X	Xeon w7-3455
Cores / Threads	8 / 16	24 / 48+200%
Boost Clock	4.6 GHz	4.8 GHz+4%
Base Clock	3.4 GHz+36%	2.5 GHz
L3 Cache	32 MB (total)	67.5 MB+111%
L2 Cache	512K (per core)	2 MB (per core)+300%
Process	7 nm	Intel 7 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Sapphire Rapids (2023−2024)
PassMark	26,609	54,925+106%
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116+11%	1,900
Geekbench 6 Multi	9,715+412%	1,898

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Xeon w7-3455 uses LGA4677 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 5700X versus DDR5-4800 on the Xeon w7-3455 — the Xeon w7-3455 supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon w7-3455 supports up to 4096 GB of RAM compared to 128 GB — 187.9% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 5700X) vs 8 (Xeon w7-3455). PCIe lanes: 24 (Ryzen 7 5700X) vs 112 (Xeon w7-3455) — the Xeon w7-3455 offers 88 more lanes for additional GPUs or NVMe drives. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and Intel W790 (Xeon w7-3455).

Feature	Ryzen 7 5700X	Xeon w7-3455
Socket	AM4	LGA4677
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR4-3200	DDR5-4800+25%
Max RAM Capacity	128 GB	4096 GB+3100%
RAM Channels	2	8+300%
ECC Support	Yes	Yes
PCIe Lanes	24	112+367%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Xeon w7-3455 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 5700X) vs true (Xeon w7-3455). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Xeon w7-3455 rivals Threadripper PRO 7965WX.

Feature	Ryzen 7 5700X	Xeon w7-3455
Integrated GPU	No	No
IGPU Model	—	None
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	AMD-V	true
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Xeon w7-3455 debuted at $2489. On MSRP ($299 vs $2489), the Ryzen 7 5700X is $2190 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 22.1 pts/$ for the Xeon w7-3455 — making the Ryzen 7 5700X the 120.5% better value option.