Ryzen 7 7800X3D vs Ryzen 9 5980HS

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Ryzen 7 7800X3D vs Ryzen 9 5980HS FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Ryzen 7 7800X3D vs Ryzen 9 5980HS: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +24.9% higher average FPS across 31 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP6 and DDR4.
✅75% more PCIe lanes (28 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 9 5980HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Ryzen 9 5980HS

2021

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 31 shared CPU benchmark tests.
❌Lower PassMark (20,257 vs 34,293).
❌Older platform position on FP6 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 9 5980HS?

Yes. Ryzen 7 7800X3D is the better all-around CPU here. It gives you a 24.9% average FPS lead across 31 shared CPU game tests in our data, 69.3% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick. According to our tests, it delivers 24.9% more average FPS across 31 shared CPU game tests. It also has a clear cache advantage at 96 MB versus 16 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the stronger fit. You are getting 69.3% better PassMark, backed by 8 cores and 16 threads. It also has the larger cache pool with 500% larger total L3 cache (96 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the better buy right now. Ryzen 7 7800X3D comes in at an unclear MSRP at $449 MSRP versus unclear MSRP, and it still gives you a 24.9% average FPS lead across 31 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), a healthier platform with AM5 and DDR5 instead of FP6, 3D V-Cache and a much larger 96 MB L3 cache instead of 16 MB, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Ryzen 7 7800X3D vs Ryzen 9 5980HS Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

Ryzen 9 5980HS

The Ryzen 9 5980HS is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Cezanne-HS (Zen 3) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.8 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 35 Watt. Memory support: DDR4. Passmark benchmark score: 20,257 points. Launch price was $299.

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Processing Power

Both the Ryzen 7 7800X3D and Ryzen 9 5980HS share an identical 8-core/16-thread configuration. Boost clocks reach 5 GHz on the Ryzen 7 7800X3D versus 4.8 GHz on the Ryzen 9 5980HS — a 4.1% clock advantage for the Ryzen 7 7800X3D (base: 4.4 GHz vs 3 GHz). The Ryzen 7 7800X3D uses the Raphael (Zen4) (2022−2023) architecture (5 nm), while the Ryzen 9 5980HS uses Cezanne-HS (Zen 3) (2021) (7 nm). In PassMark, the Ryzen 7 7800X3D scores 34,293 against the Ryzen 9 5980HS's 20,257 — a 51.5% lead for the Ryzen 7 7800X3D. L3 cache: 96 MB (total) on the Ryzen 7 7800X3D vs 16 MB (total) on the Ryzen 9 5980HS.

Feature	Ryzen 7 7800X3D	Ryzen 9 5980HS
Cores / Threads	8 / 16	8 / 16
Boost Clock	5 GHz+4%	4.8 GHz
Base Clock	4.4 GHz+47%	3 GHz
L3 Cache	96 MB (total)+500%	16 MB (total)
L2 Cache	1 MB (per core)	512K (per core)+51100%
Process	5 nm-29%	7 nm
Architecture	Raphael (Zen4) (2022−2023)	Cezanne-HS (Zen 3) (2021)
PassMark	34,293+69%	20,257
Cinebench R23 Multi	18,500	—
Geekbench 6 Single	2,700	—
Geekbench 6 Multi	15,000	—

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Memory & Platform

The Ryzen 7 7800X3D uses the AM5 socket (PCIe 5.0), while the Ryzen 9 5980HS uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 7 7800X3D versus LPDDR4-4266 on the Ryzen 9 5980HS — the Ryzen 7 7800X3D supports 21.9% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 7800X3D supports up to 128 GB of RAM compared to 32 GB — 300% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7800X3D) vs 16 (Ryzen 9 5980HS) — the Ryzen 7 7800X3D offers 12 more lanes for additional GPUs or NVMe drives.

Feature	Ryzen 7 7800X3D	Ryzen 9 5980HS
Socket	AM5	FP6
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-5200+22%	LPDDR4-4266
Max RAM Capacity	128 GB+300%	32 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	28+75%	16

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Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Both support AMD-V virtualization. Both include integrated graphics — AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) and Radeon Graphics (8CU) (Ryzen 9 5980HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming, Ryzen 9 5980HS targets Mobile High-End. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.

Feature	Ryzen 7 7800X3D	Ryzen 9 5980HS
Integrated GPU	Yes	Yes
IGPU Model	AMD Radeon Graphics (2-core)	Radeon Graphics (8CU)
Unlocked	Yes	Yes
AVX-512	Yes	No
Virtualization	AMD-V	AMD-V
Target Use	Gaming	Mobile High-End