League of LegendsFPS onCore i7-9700T&GeForce RTX 4090

League of Legends

As the world's most popular MOBA, League of Legends runs on a proprietary engine that has been updated for over a decade. Recently, Riot increased the minimum requirements to include AVX instruction support and dropped support for older OSs and DirectX 9. While still lightweight, modern team fights with complex particle effects can strain older integrated graphics. The game scales well with single-thread CPU performance, meaning even modern entry-level processors can deliver high frame rates.

League of Legends - FPS Estimates by Resolution

Actual FPS may vary based on RAM speed, background processes, and other system factors

1080P
low265 FPS
medium265 FPS
high265 FPS
ultra265 FPS
1440P
low265 FPS
medium265 FPS
high265 FPS
ultra265 FPS
4K
low265 FPS
medium265 FPS
high265 FPS
ultra232 FPS

Performance Report

League of Legends

GeForce RTX 4090 + Core i7-9700T
🎮Visual Experience

At 1080p, all quality settings exceed 265 FPS, suitable for 144Hz+ monitors. At 1440p, all settings exceed 265 FPS. At 4K, all settings exceed 232 FPS.

Official Requirements

The GeForce RTX 4090 is 1277% above the recommended GPU (GeForce GTX 560) for League of Legends. The Core i7-9700T is 66% above the recommended CPU (Core i5-3330).

⚙️Bottleneck Analysis

The Core i7-9700T determines the performance ceiling at all 1080p settings, all 1440p settings, 4k (low/medium/high), while the GPU has headroom. The system is well balanced at 4k ultra.

💰Value Analysis

Approximated average price on current market:

GeForce RTX 4090:$1649(updated 2/6/2026)
Official Launch Price: $1599
Core i7-9700T:$276(updated 2/9/2026)
Official Launch Price: $323

Combo price: $1925. At 1080p Ultra, this combo delivers 265 FPS, equivalent to 0.14 FPS per dollar.

ResolutionLowMediumHighUltra
1080p0.138 fps/$0.138 fps/$0.138 fps/$0.138 fps/$
1440p0.138 fps/$0.138 fps/$0.138 fps/$0.138 fps/$
4k0.138 fps/$0.138 fps/$0.138 fps/$0.121 fps/$

* Table values represent FPS per Dollar (higher is better)

Performance Limiter Analysis

Core i7-9700T|GeForce RTX 4090
📈Analysis

At 1080p low, the Core i7-9700T sets the ceiling at about 265 FPS, while the GeForce RTX 4090 could reach 673 FPS. In this scenario, the CPU limits the GPU potential by 61% (FPS gap: 408 FPS). Overall distribution: CPU limits 11/12 cells, GPU limits 1/12, balanced 0/12.

Verdict

CPU Limits GPU

Your Core i7-9700T is the limiting side in the heaviest mismatch. This means part of the GeForce RTX 4090 rendering potential remains unused in those settings.

🧩Detailed Breakdown
1080p (Full HD)
LowCPU Limits GPU 61%
MediumCPU Limits GPU 52%
HighCPU Limits GPU 40%
UltraCPU Limits GPU 29%
1440p (2K QHD)
LowCPU Limits GPU 57%
MediumCPU Limits GPU 45%
HighCPU Limits GPU 33%
UltraCPU Limits GPU 15%
4K (Ultra HD)
LowCPU Limits GPU 39%
MediumCPU Limits GPU 28%
HighCPU Limits GPU 10%
UltraGPU Limits CPU 6%
Percentages show how much potential FPS of the stronger component is lost because the other component has a lower FPS ceiling.
🧠Methodology

We estimate the maximum FPS the processor can sustain and the maximum FPS the graphics card can sustain in each setting, then compare those limits directly.

Limit Factor formula: (stronger - weaker) / stronger. Example: if CPU ceiling is 200 FPS and GPU ceiling is 140 FPS, then GPU limits CPU by 30%.

CPU Limits GPU means the processor ceiling is lower. GPU Limits CPU means the graphics ceiling is lower. Balanced means the FPS ceilings are close enough that the gap is negligible.

The displayed percentages are derived from FPS ceilings, not generic utilization heuristics.

📊Predicted Hardware Utilization for Core i7-9700T and GeForce RTX 4090

1080p (Full HD)

Low
CPU13% - 28%
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GPU37% - 40%
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Medium
CPU20% - 43%
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GPU39% - 40%
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High
CPU20% - 43%
<>
GPU39% - 40%
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Ultra
CPU18% - 39%
<>
GPU40% - 42%
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1440p (2K QHD)

Low
CPU10% - 18%
<>
GPU49% - 50%
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Medium
CPU17% - 32%
<>
GPU50% - 53%
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High
CPU17% - 32%
<>
GPU50% - 53%
<>
Ultra
CPU15% - 27%
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GPU52% - 56%
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4K (Ultra HD)

Low
CPU10% - 18%
<>
GPU62% - 64%
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Medium
CPU17% - 32%
<>
GPU64% - 68%
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High
CPU17% - 32%
<>
GPU64% - 68%
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Ultra
CPU14% - 27%
<>
GPU67% - 71%
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Performance Summary

The Core i7-9700T + GeForce RTX 4090 pairing runs this title with CPU utilization between 10% and 43% and GPU utilization between 37% and 71%. Core i7-9700T keeps significant headroom across presets, while GeForce RTX 4090 is utilized efficiently without persistent saturation. As resolution scales, average GPU load rises from 40% at 1080p to 66% at 4K, while CPU averages move from 28% to 21%.

Bottleneck Analysis

The utilization pattern is relatively balanced. The GeForce RTX 4090 reaches 69% average at its highest-load preset, while the Core i7-9700T peaks at 32% average, with no single component consistently acting as a hard bottleneck.

Resolution Scaling

At 1080p, averages sit around CPU 28% and GPU 40%. At 1440p, that shifts to CPU 21% and GPU 52%, and at 4K it reaches CPU 21% and GPU 66%. This shows that workload scaling is present on both components, with stronger pressure on the GPU.

Optimal Settings Recommendation

4K (Ultra HD) Ultra is the most balanced preset based on this dataset. It runs around CPU 20% (14-27%) and GPU 69% (67-71%), which keeps GeForce RTX 4090 well utilized without constant max-out behavior while Core i7-9700T remains stable for consistent frame delivery.

Upgrade Insight

Current utilization does not show an urgent upgrade requirement for either component; the Core i7-9700T and GeForce RTX 4090 remain reasonably matched for this title.

Understanding Hardware Utilization & Bottlenecks: These percentages represent how much of your component's maximum processing power is actively being used during gameplay. This is the key to identifying performance bottlenecks in any system.

  • The Ideal Scenario (GPU Bottleneck): You typically want to see High GPU Utilization (90%+) and moderate CPU usage. This indicates your system is successfully pushing out graphics as fast as it can, without being held back by the CPU.
  • CPU Bottleneck: If you see High CPU Utilization (85%+) paired with lower GPU utilization, the CPU is struggling to compute game logic and prepare frames fast enough. The GPU sits waiting, often resulting in stuttering, inconsistent frame times, and lower overall FPS.
  • Engine Limits or Capped FPS: If both CPU and GPU utilization are relatively low, it means the hardware is waiting on something else. This could be a game engine limitation, poorly optimized code, or an artificial framerate cap like VSync holding performance back.

Data generated by our Machine Learning engine trained on real-world benchmarks. Shows the approximate average utilization at each setting.

League of Legends Requirements Comparison

See how your processor and graphics card compare against the game official minimum and recommended system specs. The placement of your hardware is calculated using relative synthetic performance scores to help you gauge overall playability.

CPU - Core i7-9700T
cpu icon
10,618
Your Score
MinimumCore i3-530
RecommendedCore i5-3330
GPU - GeForce RTX 4090
gpu icon
38,112
Your Score
MinimumGeForce 9600 GT
RecommendedGeForce GTX 560

Your CPU is 66% above and your GPU is 1277% above the recommended specs. Ultra settings at 1080p, or High at 1440p/4K.

CPU

+66%vsrecommended

GPU

+1277%vsrecommended

CPU

+406%vsminimum

GPU

+6755%vsminimum

Minimum Requirements
Video Card: GeForce 9600 GT
Processor: Core i3-530
Memory: 2 GB
Disk Space: 16 GB
System: Windows 10 64-bit
Recommended Requirements
Video Card: GeForce GTX 560
Processor: Core i5-3330
Memory: 4 GB
Disk Space: 16 GB (SSD)
System: Windows 11 64-bit

Frequently Asked Questions

1Can the Core i7-9700T and GeForce RTX 4090 run League of Legends well?

Yes, the Core i7-9700T paired with the GeForce RTX 4090 can run League of Legends smoothly up to 4k achieving around 232 FPS at Ultra quality. Your GPU is 1277% above the recommended specs, and your CPU is 66% above the recommended requirements.

2Is there a more cost-effective setup to run League of Legends?

This CPU + GPU combo costs approximately $1925 ($276 CPU (Rank #373 Value) + $1649 GPU (Rank #77 Value)). Since the CPU is the main limiting factor, investing in a stronger processor will improve your framerates and overall value. For example, the Ryzen 9 9950X is a great upgrade option for around $649 (Rank #5 for value).

3Which component should I upgrade first to improve League of Legends performance?

For League of Legends, upgrading the CPU would have the biggest impact on performance. The Core i7-9700T is currently the limiting factor — the GeForce RTX 4090 has extra headroom that a faster processor could take advantage of. This is especially noticeable at 1080p where CPU performance matters more. CPU-limited at: 1080p low, 1080p medium, 1080p high, 1080p ultra, 1440p low, 1440p medium, 1440p high, 1440p ultra, 4k low, 4k medium, 4k high.

4Does this setup support Frame Generation for League of Legends?

League of Legends does not currently support Frame Generation technologies like DLSS 3 or FSR 3. Your performance is based entirely on native rendering. If the game adds support in a future update, newer GPUs will benefit the most.

5What are the minimum and recommended specs for League of Legends?

League of Legends requires at minimum a Core i3-530 (CPU) and GeForce 9600 GT (GPU) with 2 GB RAM and 16 GB storage. For the recommended experience, you need a Core i5-3330 and GeForce GTX 560 with 4 GB RAM. Your Core i7-9700T and GeForce RTX 4090 both exceed the recommended specs, so you're well-positioned for a great experience.

6How accurate are these League of Legends FPS estimates for the Core i7-9700T and GeForce RTX 4090?

These League of Legends FPS results are not arbitrary numbers. They come from calculations informed by thousands of real gaming benchmarks, and the typical accuracy range is around 10% to 15%. That makes them far more useful than generic FPS calculators that simply invent values without a benchmark foundation. Actual in-game performance can still vary with drivers, updates, RAM configuration, cooling, and the exact scene being rendered.

Performance estimates are based on synthetic benchmarks and hardware capabilities.

Results may vary based on drivers, OS, and background processes.