Core i3-9300T vs Ryzen 7 5700X

CPU

GPU

Core i3-9300T

4 Cores4 Thrd35 WWMax: 3.8 GHz2019

Similar parts

·······

Buy on Amazon

Ryzen 7 5700X

8 Cores16 Thrd65 WWMax: 4.6 GHz2022

Ryzen family

·······

Buy on Amazon

Core i3-9300T vs Ryzen 7 5700X Performance Spectrum

Core i3-9300T

4 / 4

6,323

0.0%

26,609

+320.8%

Ryzen Threadripper PRO 7955WX

Ryzen Threadripper 3990X

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i3-9300T vs Ryzen 7 5700X FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i3-9300T vs Ryzen 7 5700X: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i3-9300T

2019

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Integrated graphics onboard with Intel UHD Graphics 630, while Ryzen 7 5700X needs a discrete GPU.
✅Includes a boxed cooler (Intel Stock), unlike Ryzen 7 5700X.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower Geekbench multi-core (3,265 vs 9,715).
❌Smaller total L3 cache (8 MB vs 32 MB).
❌Lower PassMark per dollar, at 20.5 vs 89.0 PassMark/$ ($309 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +140.6% higher average FPS across 50 shared CPU benchmark tests.
✅+300% larger total L3 cache (32 MB vs 8 MB).
✅Costs $10 less on MSRP ($299 MSRP vs $309 MSRP).
✅Delivers 334.9% more PassMark for each dollar spent, at 89.0 vs 20.5 PassMark/$ ($299 MSRP vs $309 MSRP).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌85.7% higher power demand at 65W vs 35W.
❌No integrated graphics, while Core i3-9300T can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Core i3-9300T.

Quick Answers

So, is Ryzen 7 5700X better than Core i3-9300T?

Yes. Ryzen 7 5700X is the better all-around CPU here. It gives you a 140.6% average FPS lead across 50 shared CPU game tests in our data, 197.5% better Geekbench multi-core, 320.8% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick. According to our tests, it delivers 140.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the stronger fit. You are getting 197.5% better Geekbench multi-core, backed by 8 cores and 16 threads. It also has the larger cache pool with 300% larger total L3 cache (32 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the better buy right now. Ryzen 7 5700X comes in $10 cheaper on MSRP at $299 MSRP versus $309 MSRP, and it still gives you a 140.6% average FPS lead across 50 shared CPU game tests in our data. It is also 334.9% better value on MSRP (89.0 vs 20.5 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2019), 300% larger total L3 cache (32 MB vs 8 MB), and more multi-core headroom with 8 cores / 16 threads instead of 4/4. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i3-9300T vs Ryzen 7 5700X Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i3-9300T

The Core i3-9300T is manufactured by Intel. It was released in 23 April 2019 (6 years ago). It is based on the Coffee Lake (2017−2019) architecture. It features 4 cores and 4 threads. Base frequency is 3.2 GHz, with boost up to 3.8 GHz. L3 cache: 8 MB. L2 cache: 1 MB. Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2400. Passmark benchmark score: 6,323 points. Launch price was $143.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

⚡

Processing Power

The Core i3-9300T packs 4 cores / 4 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Ryzen 7 5700X has 4 more cores. Boost clocks reach 3.8 GHz on the Core i3-9300T versus 4.6 GHz on the Ryzen 7 5700X — a 19% clock advantage for the Ryzen 7 5700X (base: 3.2 GHz vs 3.4 GHz). The Core i3-9300T uses the Coffee Lake (2017−2019) architecture (14 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Core i3-9300T scores 6,323 against the Ryzen 7 5700X's 26,609 — a 123.2% lead for the Ryzen 7 5700X. Geekbench 6 single-core — the metric most relevant to gaming — records 1,000 vs 2,116, a 71.6% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 3,265 vs 9,715 (99.4% advantage for the Ryzen 7 5700X). L3 cache: 8 MB on the Core i3-9300T vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Core i3-9300T	Ryzen 7 5700X
Cores / Threads	4 / 4	8 / 16+100%
Boost Clock	3.8 GHz	4.6 GHz+21%
Base Clock	3.2 GHz	3.4 GHz+6%
L3 Cache	8 MB	32 MB (total)+300%
L2 Cache	1 MB	512K (per core)+51100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake (2017−2019)	Vermeer (Zen 3) (2020−2022)
PassMark	6,323	26,609+321%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	1,000	2,116+112%
Geekbench 6 Multi	3,265	9,715+198%

🧠

Memory & Platform

The Core i3-9300T uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2400 on the Core i3-9300T versus DDR4-3200 on the Ryzen 7 5700X — the Ryzen 7 5700X supports 33.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 5700X supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i3-9300T) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H310,B360,H370,Z370,Z390 (Core i3-9300T) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).

Feature	Core i3-9300T	Ryzen 7 5700X
Socket	LGA1151	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2400	DDR4-3200+33%
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	16	24+50%

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d, EPT (Core i3-9300T) vs AMD-V (Ryzen 7 5700X). The Core i3-9300T includes integrated graphics (Intel UHD Graphics 630), while the Ryzen 7 5700X requires a dedicated GPU. Primary use case: Core i3-9300T targets Low Power Desktop, Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Core i3-9300T	Ryzen 7 5700X
Integrated GPU	Yes	No
IGPU Model	Intel UHD Graphics 630	—
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Low Power Desktop	Gaming

💰

Value Analysis

At launch, the Core i3-9300T was priced at $309, while the Ryzen 7 5700X came in at $299. On launch pricing ($309 vs $299), Ryzen 7 5700X was $10 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i3-9300T delivers 20.5 pts/$ vs 89.0 pts/$ for the Ryzen 7 5700X — making the Ryzen 7 5700X the 125.2% better value option.

Feature	Core i3-9300T	Ryzen 7 5700X
MSRP	$309	$299-3%
Performance per Dollar	20.5	89.0+334%
Release Date	2019	2022

Search Core i3-9300T on Amazon

Search Ryzen 7 5700X on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.