PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅Better for gaming: +174.8% higher average FPS across 3 shared CPU benchmark tests.
✅+150% larger total L3 cache (20 MB vs 8 MB).
✅Costs $107 less on MSRP ($196 MSRP vs $303 MSRP).
✅Delivers 511.7% more PassMark for each dollar spent, at 127.7 vs 20.9 PassMark/$ ($196 MSRP vs $303 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of LGA1150 and older memory support.

Trade-offs

❌44.4% higher power demand at 65W vs 45W.

Core i7-4790T

2014

Why buy it

✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13400F across 3 shared CPU benchmark tests.
❌Lower PassMark (6,325 vs 25,029).
❌Smaller total L3 cache (8 MB vs 20 MB).
❌Lower PassMark per dollar, at 20.9 vs 127.7 PassMark/$ ($303 MSRP vs $196 MSRP).
❌Older platform position on LGA1150, while Core i5-13400F moves to LGA1700 and DDR5.

Core i5-13400F

2023

Core i7-4790T

2014

Why buy it

✅Better for gaming: +174.8% higher average FPS across 3 shared CPU benchmark tests.
✅+150% larger total L3 cache (20 MB vs 8 MB).
✅Costs $107 less on MSRP ($196 MSRP vs $303 MSRP).
✅Delivers 511.7% more PassMark for each dollar spent, at 127.7 vs 20.9 PassMark/$ ($196 MSRP vs $303 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of LGA1150 and older memory support.

Why buy it

✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌44.4% higher power demand at 65W vs 45W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13400F across 3 shared CPU benchmark tests.
❌Lower PassMark (6,325 vs 25,029).
❌Smaller total L3 cache (8 MB vs 20 MB).
❌Lower PassMark per dollar, at 20.9 vs 127.7 PassMark/$ ($303 MSRP vs $196 MSRP).
❌Older platform position on LGA1150, while Core i5-13400F moves to LGA1700 and DDR5.

Quick Answers

So, is Core i5-13400F better than Core i7-4790T?

Yes. Core i5-13400F is the better overall CPU here. You are getting a 174.8% average FPS lead across 3 shared CPU game tests in our data, 295.7% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-13400F is the better pick here. According to our tests, it delivers 174.8% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the better fit. You are getting 295.7% better PassMark, backed by 10 cores and 16 threads. It also carries the larger cache pool with 150% larger total L3 cache (20 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400F is the smarter buy today. Core i5-13400F is $107 cheaper on MSRP at $196 MSRP versus $303 MSRP, and it gives you a 174.8% average FPS lead across 3 shared CPU game tests in our data. It is also 511.7% better value on MSRP (127.7 vs 20.9 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-13400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2014), a healthier platform with LGA1700 and DDR5 instead of LGA1150, 150% larger total L3 cache (20 MB vs 8 MB), and more multi-core headroom with 10 cores / 16 threads instead of 4/8. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Core i7-4790T Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Core i7-4790T
1080p
low	171 FPS	158 FPS
medium	158 FPS	140 FPS
high	132 FPS	111 FPS
ultra	112 FPS	89 FPS
1440p
low	143 FPS	140 FPS
medium	123 FPS	117 FPS
high	99 FPS	92 FPS
ultra	84 FPS	73 FPS
4K
low	81 FPS	65 FPS
medium	74 FPS	57 FPS
high	59 FPS	45 FPS
ultra	46 FPS	35 FPS

Open Core i5-13400F Open Core i7-4790T

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Core i7-4790T
1080p
low	545 FPS	158 FPS
medium	464 FPS	158 FPS
high	389 FPS	154 FPS
ultra	356 FPS	121 FPS
1440p
low	458 FPS	158 FPS
medium	403 FPS	144 FPS
high	345 FPS	133 FPS
ultra	301 FPS	109 FPS
4K
low	280 FPS	129 FPS
medium	247 FPS	117 FPS
high	231 FPS	97 FPS
ultra	204 FPS	73 FPS

Open Core i5-13400F Open Core i7-4790T

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Core i7-4790T
1080p
low	530 FPS	158 FPS
medium	449 FPS	158 FPS
high	415 FPS	158 FPS
ultra	375 FPS	158 FPS
1440p
low	490 FPS	158 FPS
medium	422 FPS	158 FPS
high	382 FPS	158 FPS
ultra	343 FPS	158 FPS
4K
low	393 FPS	158 FPS
medium	331 FPS	158 FPS
high	296 FPS	158 FPS
ultra	246 FPS	158 FPS

Open Core i5-13400F Open Core i7-4790T

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Core i7-4790T
1080p
low	626 FPS	158 FPS
medium	626 FPS	158 FPS
high	626 FPS	158 FPS
ultra	626 FPS	158 FPS
1440p
low	626 FPS	158 FPS
medium	626 FPS	158 FPS
high	598 FPS	158 FPS
ultra	521 FPS	158 FPS
4K
low	535 FPS	158 FPS
medium	492 FPS	158 FPS
high	439 FPS	158 FPS
ultra	382 FPS	158 FPS

Open Core i5-13400F Open Core i7-4790T

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Core i7-4790T

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Core i7-4790T

The Core i7-4790T is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 8 threads. Base frequency is 2.7 GHz, with boost up to 3.9 GHz. L3 cache: 8 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 45 Watt. Memory support: DDR3. Passmark benchmark score: 6,325 points. Launch price was $303.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Core i7-4790T offers 4 cores / 8 threads — the Core i5-13400F has 6 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 3.9 GHz on the Core i7-4790T — a 16.5% clock advantage for the Core i5-13400F (base: 2.5 GHz vs 2.7 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Core i7-4790T uses Haswell (2013−2015) (22 nm). In PassMark, the Core i5-13400F scores 25,029 against the Core i7-4790T's 6,325 — a 119.3% lead for the Core i5-13400F. L3 cache: 20 MB (total) on the Core i5-13400F vs 8 MB (total) on the Core i7-4790T.

Feature	Core i5-13400F	Core i7-4790T
Cores / Threads	10 / 16+150%	4 / 8
Boost Clock	4.6 GHz+18%	3.9 GHz
Base Clock	2.5 GHz	2.7 GHz+8%
L3 Cache	20 MB (total)+150%	8 MB (total)
L2 Cache	1.25 MB (per core)+400%	256 kB (per core)
Process	Intel 7 nm-68%	22 nm
Architecture	Raptor Lake-S (2023−2024)	Haswell (2013−2015)
PassMark	25,029+296%	6,325
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

🧠

Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Core i7-4790T uses LGA1150 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-13400F	Core i7-4790T
Socket	LGA1700	LGA1150
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-13400F) / not specified (Core i7-4790T). Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.

Feature	Core i5-13400F	Core i7-4790T
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Gaming	—

💰

Value Analysis

The Core i5-13400F launched at $196 MSRP, while the Core i7-4790T debuted at $303. On MSRP ($196 vs $303), the Core i5-13400F is $107 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-13400F delivers 127.7 pts/$ vs 20.9 pts/$ for the Core i7-4790T — making the Core i5-13400F the 143.8% better value option.