Core i7-4790T
CPU·Budget

Core i7-4790T

Intel

PassMark

6,325

MSRP

$303

AVG Price

$102

1 May 2014 (11 years ago)
45 Watt
Haswell (2013−2015)

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Overview

The Core i7-4790T is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 8 threads. Base frequency is 2.7 GHz, with boost up to 3.9 GHz. L3 cache: 8 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 45 Watt. Memory support: DDR3. Passmark benchmark score: 6,325 points. Launch price was $303.

Value Upgrade Path

This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.

MSRP is the manufacturer's suggested retail price.
Avg price is the current average price collected from markets across the web.

Performance Per Dollar Core i7-4790T

#646
Core i7-10700F
MSRP: $310|Avg: $250
104%
#647
Core i7-7740X
MSRP: $339|Avg: $150
104%
#648
Core i7-10700T
MSRP: $355|Avg: $200
104%
#649
Celeron G5920
MSRP: $52|Avg: $40
104%
#650
Core i3-10105T
MSRP: $122|Avg: $122
103%
#651
Celeron G5900
MSRP: $50|Avg: $42
103%
#652
Core 5 120
MSRP: $340|Avg: $340
103%
#653
Celeron G1850
MSRP: $42|Avg: $30
103%
#654
Phenom X3 8600
MSRP: $100|Avg: $20
102%
#655
Core i7-6700K
MSRP: $350|Avg: $142
101%
#656
Core i7-12700T
MSRP: $339|Avg: $337
101%
#657
Core 3 100HL
MSRP: $306|Avg: $280
101%
#658
Pentium E2180
MSRP: $84|Avg: $15
101%
#659
Athlon II X2 250u
MSRP: $60|Avg: $15
101%
#660
Celeron G530T
MSRP: $50|Avg: $17
100%
#661
Core i7-4790T
MSRP: $303|Avg: $102
100%
#662
FX-8370
MSRP: $199|Avg: $100
100%
#663
Core i3-3250
MSRP: $138|Avg: $40
99%
#664
Core i9-11900F
MSRP: N/A|Avg: $358.87
99%
#665
Core i9-9900T
MSRP: $423|Avg: $215
99%
#666
Core i5-9500T
MSRP: $192|Avg: $132
99%
#667
Core i3-2105
MSRP: $138|Avg: $30
99%
#668
Core i3-4130
MSRP: $117|Avg: $55
98%
#669
Pentium G3250T
MSRP: $64|Avg: $30
98%
#670
Ryzen 7 PRO 5750GE
MSRP: $349|Avg: $349
97%
#671
Core i9-10940X
MSRP: $784|Avg: $460
97%
#672
Core i9-10920X
MSRP: $689|Avg: $430
97%
#673
Ryzen 3 PRO 2200GE
MSRP: $99|Avg: N/A
97%
#674
Core i5-7400T
MSRP: $182|Avg: $78
97%
#675
Core i5-6600K
MSRP: $242|Avg: $105
97%
#676
Core i7-10700
MSRP: $365|Avg: $268
97%
Based on actual market prices and performance synthetic scores.

FPS Benchmarks

Predicted performance for Core i7-4790T across popular games. Tested paired with RTX 4090 to isolate CPU performance.

ARC Raiders

ARC Raiders

1080p
low158 FPS
medium158 FPS
high148 FPS
ultra122 FPS
1440p
low158 FPS
medium143 FPS
high117 FPS
ultra92 FPS
4k
low107 FPS
medium81 FPS
high65 FPS
ultra54 FPS
Civilization VI

Civilization VI

1080p
low126 FPS
medium102 FPS
high84 FPS
ultra60 FPS
1440p
low65 FPS
medium53 FPS
high39 FPS
ultra25 FPS
4k
low35 FPS
medium29 FPS
high23 FPS
ultra14 FPS
Counter-Strike 2

Counter-Strike 2

1080p
low158 FPS
medium158 FPS
high154 FPS
ultra121 FPS
1440p
low158 FPS
medium144 FPS
high133 FPS
ultra109 FPS
4k
low129 FPS
medium117 FPS
high97 FPS
ultra73 FPS
Destiny 2

Destiny 2

1080p
low158 FPS
medium158 FPS
high158 FPS
ultra155 FPS
1440p
low158 FPS
medium158 FPS
high158 FPS
ultra133 FPS
4k
low148 FPS
medium133 FPS
high113 FPS
ultra92 FPS
Fortnite

Fortnite

1080p
low158 FPS
medium158 FPS
high156 FPS
ultra106 FPS
1440p
low158 FPS
medium158 FPS
high111 FPS
ultra70 FPS
4k
low109 FPS
medium89 FPS
high72 FPS
ultra50 FPS
Garry's Mod

Garry's Mod

1080p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
1440p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
4k
low158 FPS
medium158 FPS
high158 FPS
ultra143 FPS
League of Legends

League of Legends

1080p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
1440p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
4k
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
Marvel Rivals

Marvel Rivals

1080p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
1440p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
4k
low158 FPS
medium154 FPS
high135 FPS
ultra116 FPS
Once Human

Once Human

1080p
low136 FPS
medium107 FPS
high84 FPS
ultra62 FPS
1440p
low102 FPS
medium88 FPS
high69 FPS
ultra46 FPS
4k
low54 FPS
medium43 FPS
high35 FPS
ultra30 FPS
Overwatch 2

Overwatch 2

1080p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
1440p
low158 FPS
medium158 FPS
high158 FPS
ultra158 FPS
4k
low150 FPS
medium129 FPS
high116 FPS
ultra100 FPS

Technical Analysis

Detailed breakdown of Core i7-4790T specifications and capabilities.

Processing Power

The Core i7-4790T is a 4-core / 8-thread processor based on the Haswell (2013−2015) architecture, manufactured on a 22 nm process node. It reaches a maximum boost clock of 3.9 GHz from a base frequency of 2.7 GHz— higher boost clocks directly translate to better single-threaded performance and responsiveness in gaming. It carries 8 MB (total) of L3 cache, plus 256 kB (per core) of L2 cache and 64 kB (per core) of L1 cache per core. In the PassMark benchmark (a comprehensive multi-threaded test), it scores 6,325, placing it in the Entry Level performance tier as a Legacy generation product.

SpecificationCore i7-4790T
Cores / ThreadsPhysical/logical processing units4C / 8T
Max Boost ClockPeak single-core speed under boost3.9 GHz
Base ClockGuaranteed minimum operating frequency2.7 GHz
ArchitectureCPU microarchitecture designHaswell (2013−2015)
Process NodeFabrication technology — smaller = more efficient22 nm
L3 CacheShared cache — reduces memory latency for all cores8 MB (total)
L2 CachePer-core fast cache for frequently accessed data256 kB (per core)
L1 CacheUltra-fast per-core cache64 kB (per core)
Die SizePhysical silicon area of the processor177 mm2
Transistor CountMore transistors = more capabilities1,400 million
Bus SpeedData bus frequency5 GT/s
64-bit SupportYes
Windows 11 CompatibleNo
PassMark ScoreOverall multi-threaded benchmark score6,325
🧠

Memory & Platform

The Core i7-4790T fits into the LGA1150 socket and supports PCIe 3.0. It supports DDR3 memory.

SpecificationCore i7-4790T
TypeDesktop or Laptop processordesktop
SeriesProduct familyIntel Core i7 (Desktop)
SocketMotherboard socket requiredLGA1150
PCIe GenerationPeripheral interconnect speed — affects GPU and SSD bandwidthPCIe 3.0
RAM TypeSupported memory standardDDR3
Max CPUs in ConfigMulti-socket support for servers1
🌡️

Power & Cooling

The Core i7-4790T has a rated TDP (Thermal Design Power) of 45 Watt — this indicates the amount of heat generated under sustained load and determines what cooling solution is needed.

SpecificationCore i7-4790T
TDPThermal Design Power — heat output under sustained workload45 Watt
💰

Value Analysis

At an average price of $102 (MSRP: $303), the Core i7-4790T delivers 62 PassMark points per dollar. Performance ranking position: #1677 out of all indexed processors.

SpecificationCore i7-4790T
MSRPManufacturer's Suggested Retail Price$303
Avg Price (30d)Average market price over the last 30 days$102
Launch PriceOriginal retail price at launch$303
Performance RankPosition in overall performance ranking#1677
Release DateLaunch date1 May 2014 (11 years ago)
Release Year2014
DesignerArchitecture designer (e.g. Intel, AMD)Intel
ManufacturerFabrication foundry (e.g. TSMC)Intel

Specifications Reference

Raw spec sheet for quick lookup. The analysis cards above explain what these fields mean in practice.

4 categories

General Information

8 specs

Typedesktop
SeriesIntel Core i7 (Desktop)
DesignerIntel
Launch Price$303
ManufacturerIntel
Release Date1 May 2014 (11 years ago)
Architecture CodenameHaswell (2013−2015)
Performance Ranking Position1677

Technical Specifications

14 specs

Cores4
Threads8
Die Size177 mm2
L1 Cache64 kB (per core)
L2 Cache256 kB (per core)
L3 Cache8 MB (total)
Bus Speed5 GT/s
Max Frequency3.9 GHz
64-Bit Support+
Base Frequency2.7 GHz
Transistor Count1,400 million
Process Technology22 nm
Windows 11 Compatible-
Max Case Temperature (TCase)71 °C

Compatibility

4 specs

SocketLGA1150
PCIe GenerationPCIe 3.0
Power Consumption (TDP)45 Watt
Max Processors In Config1

Memory

4 specs

RAM TypesDDR3
Memory Channels2
Memory Bandwidth25.6 GB/s
Max Memory Capacity32 GB

Our Recommendation for Core i7-4790T

Suggested pairings based on performance balance

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