Core i7-4760HQ vs Core i7-4790T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-4760HQ vs Core i7-4790T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-4760HQ vs Core i7-4790T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-4760HQ

2014

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-4790T across 50 shared CPU benchmark tests.
❌Lower PassMark (6,300 vs 6,325).

Core i7-4790T

2014

Why buy it

✅Better for gaming: +9.8% higher average FPS across 50 shared CPU benchmark tests.
✅Draws 45W instead of 47W, a 2W reduction.

Trade-offs

❌Launch MSRP is still $303 MSRP, while Core i7-4760HQ mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Core i7-4790T better than Core i7-4760HQ?

Yes. Core i7-4790T is the better all-around CPU here. It gives you a 9.8% average FPS lead across 50 shared CPU game tests in our data, 0.4% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-4790T is the better pick. According to our tests, it delivers 9.8% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-4790T is the stronger fit. You are getting 0.4% better PassMark, backed by 4 cores and 8 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-4790T is the better buy right now. Core i7-4790T comes in at an unclear MSRP at $303 MSRP versus unclear MSRP, and it still gives you a 9.8% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (20.9 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-4790T makes more sense long term for 2026 and beyond. You are getting more multi-core headroom with 4 cores / 8 threads instead of 4/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-4760HQ vs Core i7-4790T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-4760HQ

The Core i7-4760HQ is manufactured by Intel. It was released in 1 February 2014 (11 years ago). It is based on the Crystalwell (2013−2014) architecture. It features 4 cores and 8 threads. Base frequency is 2.1 GHz, with boost up to 3.3 GHz. L3 cache: 8 MB (total). L2 cache: 256K (per core). Built on 22 nm process technology. Socket: BGA1364. Thermal design power (TDP): 47 Watt. Memory support: DDR3. Passmark benchmark score: 6,300 points. Launch price was $434.

Core i7-4790T

The Core i7-4790T is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 8 threads. Base frequency is 2.7 GHz, with boost up to 3.9 GHz. L3 cache: 8 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 45 Watt. Memory support: DDR3. Passmark benchmark score: 6,325 points. Launch price was $303.

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Processing Power

Both the Core i7-4760HQ and Core i7-4790T share an identical 4-core/8-thread configuration. Boost clocks reach 3.3 GHz on the Core i7-4760HQ versus 3.9 GHz on the Core i7-4790T — a 16.7% clock advantage for the Core i7-4790T (base: 2.1 GHz vs 2.7 GHz). The Core i7-4760HQ uses the Crystalwell (2013−2014) architecture (22 nm), while the Core i7-4790T uses Haswell (2013−2015) (22 nm). In PassMark, the Core i7-4760HQ scores 6,300 against the Core i7-4790T's 6,325 — a 0.4% lead for the Core i7-4790T. Both processors carry 8 MB (total) of L3 cache.

Feature	Core i7-4760HQ	Core i7-4790T
Cores / Threads	4 / 8	4 / 8
Boost Clock	3.3 GHz	3.9 GHz+18%
Base Clock	2.1 GHz	2.7 GHz+29%
L3 Cache	8 MB (total)	8 MB (total)
L2 Cache	256K (per core)	256 kB (per core)
Process	22 nm	22 nm
Architecture	Crystalwell (2013−2014)	Haswell (2013−2015)
PassMark	6,300	6,325

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Memory & Platform

The Core i7-4760HQ uses the BGA1364 socket (PCIe 3.0), while the Core i7-4790T uses LGA1150 (PCIe 3.0) — making them incompatible on the same motherboard.