Core i5-7500 vs Core i7-4790T

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-7500 vs Core i7-4790T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-7500 vs Core i7-4790T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-7500

2017

Why buy it

✅+0.6% higher PassMark.
✅Costs $104 less on MSRP ($199 MSRP vs $303 MSRP).
✅Delivers 53.2% more PassMark for each dollar spent, at 32.0 vs 20.9 PassMark/$ ($199 MSRP vs $303 MSRP).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with HD Graphics 630, while Core i7-4790T needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-4790T across 50 shared CPU benchmark tests.
❌Smaller total L3 cache (6 MB vs 8 MB).
❌44.4% higher power demand at 65W vs 45W.

Core i7-4790T

2014

Why buy it

✅Better for gaming: +13.9% higher average FPS across 50 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (8 MB vs 6 MB).
✅Draws 45W instead of 65W, a 20W reduction.

Trade-offs

❌Lower PassMark (6,325 vs 6,362).
❌Lower PassMark per dollar, at 20.9 vs 32.0 PassMark/$ ($303 MSRP vs $199 MSRP).
❌No integrated graphics, while Core i5-7500 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i5-7500 better than Core i7-4790T?

It depends on what you want from the system. For gaming, Core i7-4790T is ahead with a 13.9% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-7500 pulls ahead with 0.6% better PassMark. Core i7-4790T also has the bigger cache pool with 33.3% larger total L3 cache (8 MB vs 6 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-7500 is the stronger fit. You are getting 0.6% better PassMark, backed by 4 cores and 4 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-7500 is the better buy right now. Core i5-7500 comes in $104 cheaper on MSRP at $199 MSRP versus $303 MSRP, and it still gives you 0.6% better PassMark. The compromise is that Core i7-4790T is still the better pure gaming CPU with a 13.9% average FPS lead across 50 shared CPU game tests in our data. It is also 53.2% better value on MSRP (32.0 vs 20.9 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-7500 makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2017 vs 2014) and more multi-core headroom with 4 cores / 4 threads instead of 4/8. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i5-7500 vs Core i7-4790T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-7500

The Core i5-7500 is manufactured by Intel. It was released in 3 January 2017 (8 years ago). It is based on the Kaby Lake (2016−2019) architecture. It features 4 cores and 4 threads. Base frequency is 3.4 GHz, with boost up to 3.8 GHz. L3 cache: 6 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 65 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 6,362 points. Launch price was $202.

Core i7-4790T

The Core i7-4790T is manufactured by Intel. It was released in 1 May 2014 (11 years ago). It is based on the Haswell (2013−2015) architecture. It features 4 cores and 8 threads. Base frequency is 2.7 GHz, with boost up to 3.9 GHz. L3 cache: 8 MB (total). L2 cache: 256 kB (per core). Built on 22 nm process technology. Socket: LGA1150. Thermal design power (TDP): 45 Watt. Memory support: DDR3. Passmark benchmark score: 6,325 points. Launch price was $303.

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Processing Power

The Core i5-7500 packs 4 cores / 4 threads, matching the Core i7-4790T's 4 cores. Boost clocks reach 3.8 GHz on the Core i5-7500 versus 3.9 GHz on the Core i7-4790T — a 2.6% clock advantage for the Core i7-4790T (base: 3.4 GHz vs 2.7 GHz). The Core i5-7500 uses the Kaby Lake (2016−2019) architecture (14 nm), while the Core i7-4790T uses Haswell (2013−2015) (22 nm). In PassMark, the Core i5-7500 scores 6,362 against the Core i7-4790T's 6,325 — a 0.6% lead for the Core i5-7500. L3 cache: 6 MB (total) on the Core i5-7500 vs 8 MB (total) on the Core i7-4790T.

Feature	Core i5-7500	Core i7-4790T
Cores / Threads	4 / 4	4 / 8
Boost Clock	3.8 GHz	3.9 GHz+3%
Base Clock	3.4 GHz+26%	2.7 GHz
L3 Cache	6 MB (total)	8 MB (total)+33%
L2 Cache	256K (per core)	256 kB (per core)
Process	14 nm-36%	22 nm
Architecture	Kaby Lake (2016−2019)	Haswell (2013−2015)
PassMark	6,362	6,325

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Memory & Platform

The Core i5-7500 uses the LGA1151 socket (PCIe 3.0), while the Core i7-4790T uses LGA1150 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-7500	Core i7-4790T
Socket	LGA1151	LGA1150
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2400	—
Max RAM Capacity	64 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-7500) / not specified (Core i7-4790T). The Core i5-7500 includes integrated graphics (HD Graphics 630), while the Core i7-4790T requires a dedicated GPU. Primary use case: Core i5-7500 targets Desktop.

Feature	Core i5-7500	Core i7-4790T
Integrated GPU	Yes	—
IGPU Model	HD Graphics 630	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Desktop	—

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Value Analysis

At launch, the Core i5-7500 was priced at $199, while the Core i7-4790T came in at $303. On launch pricing ($199 vs $303), Core i5-7500 was $104 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-7500 delivers 32.0 pts/$ vs 20.9 pts/$ for the Core i7-4790T — making the Core i5-7500 the 42% better value option.

Feature	Core i5-7500	Core i7-4790T
MSRP	$199-34%	$303
Performance per Dollar	32.0+53%	20.9
Release Date	2017	2014

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