Core i7-10700T
Intel
PassMark
12,891
MSRP
$355
AVG Price
$200
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Overview
The Core i7-10700T is manufactured by Intel. It was released in 1 April 2020 (5 years ago). It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB Intel® Smart Cache. Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2933. Passmark benchmark score: 12,891 points. Launch price was $149.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i7-10700T
FPS Benchmarks
Predicted performance for Core i7-10700T across popular games. Tested paired with RTX 4090 to isolate CPU performance.
Path of Exile 2
Counter-Strike 2
League of Legends
Valorant
Technical Analysis
Detailed breakdown of Core i7-10700T specifications and capabilities.
Processing Power
The Core i7-10700T is a 8-core / 16-thread processor, manufactured on a 14 nm process node. It reaches a maximum boost clock of 4.5 GHz from a base frequency of 2 GHz— higher boost clocks directly translate to better single-threaded performance and responsiveness in gaming. It carries 16 MB Intel® Smart Cache of L3 cache. In the PassMark benchmark (a comprehensive multi-threaded test), it scores 12,891, placing it in the Budget performance tier as a Aging generation product. Geekbench 6 single-core (the most relevant metric for gaming FPS) records 1,531, while multi-core reaches 6,814.
| Specification | Core i7-10700T |
|---|---|
| Cores / ThreadsPhysical/logical processing units | 8C / 16T |
| Max Boost ClockPeak single-core speed under boost | 4.5 GHz |
| Base ClockGuaranteed minimum operating frequency | 2 GHz |
| Process NodeFabrication technology — smaller = more efficient | 14 nm |
| L3 CacheShared cache — reduces memory latency for all cores | 16 MB Intel® Smart Cache |
| Bus SpeedData bus frequency | 8 GT/s |
| Max TemperatureMaximum safe operating temperature (Tjmax) | 100 °C |
| 64-bit Support | Yes |
| Windows 11 Compatible | Yes |
| PassMark ScoreOverall multi-threaded benchmark score | 12,891 |
| Geekbench 6 SingleSingle-core performance — most relevant for gaming | 1,531 |
| Geekbench 6 MultiMulti-core parallel workload performance | 6,814 |
Memory & Platform
The Core i7-10700T fits into the LGA1200 socket and supports PCIe 3.0 with 16 total PCIe lanes for expansion cards and storage. It supports DDR4-2933 memory at speeds up to DDR4-2933 (faster RAM improves bandwidth-sensitive workloads), with a maximum capacity of 128 GB across 2 channels (dual-channel doubles bandwidth). Integrated graphics: UHD Graphics 630 — allows display output without a dedicated GPU, useful for troubleshooting and light tasks.
| Specification | Core i7-10700T |
|---|---|
| TypeDesktop or Laptop processor | desktop |
| SocketMotherboard socket required | LGA1200 |
| PCIe GenerationPeripheral interconnect speed — affects GPU and SSD bandwidth | PCIe 3.0 |
| PCIe LanesTotal available lanes for GPUs, NVMe drives, and expansion | 16 |
| RAM TypeSupported memory standard | DDR4-2933 |
| Max RAM SpeedMaximum officially supported memory frequency | DDR4-2933 |
| Max RAM CapacityMaximum installable memory | 128 GB |
| RAM ChannelsDual-channel doubles bandwidth vs single-channel | 2 |
| ECC SupportError-Correcting Code memory — prevents data corruption | No |
| Integrated GPUBuilt-in graphics processor | UHD Graphics 630 |
| Compatible ChipsetsMotherboard chipsets that support this CPU | LGA1200 |
| Max CPUs in ConfigMulti-socket support for servers | 1 |
Advanced Features
Virtualization: VT-x, VT-d — enables running virtual machines efficiently (important for development and server workloads).
| Specification | Core i7-10700T |
|---|---|
| OverclockingWhether CPU clock can be manually increased | 🔒 Locked |
| AVX-512Advanced vector instructions for AI/ML workloads | ❌ Not Supported |
| VirtualizationHardware-assisted virtualization technology | VT-x, VT-d |
Power & Cooling
The Core i7-10700T has a rated TDP (Thermal Design Power) of 35 Watt — this indicates the amount of heat generated under sustained load and determines what cooling solution is needed. No stock cooler is included — you will need to purchase an aftermarket cooler separately. Recommended cooling: Stock.
| Specification | Core i7-10700T |
|---|---|
| TDPThermal Design Power — heat output under sustained workload | 35 Watt |
| Max TemperatureMaximum safe junction temperature (Tjmax) | 100 °C |
| Included CoolerStock cooler bundled in the box | No |
| Recommended CoolerSuggested aftermarket cooling solution | Stock |
Value Analysis
At an average price of $200 (MSRP: $355), the Core i7-10700T delivers 64 PassMark points per dollar. Performance ranking position: #1149 out of all indexed processors.
| Specification | Core i7-10700T |
|---|---|
| MSRPManufacturer's Suggested Retail Price | $355 |
| Avg Price (30d)Average market price over the last 30 days | $200 |
| Launch PriceOriginal retail price at launch | $149 |
| Performance RankPosition in overall performance ranking | #1149 |
| Release DateLaunch date | 1 April 2020 (5 years ago) |
| Release Year | 2020 |
| DesignerArchitecture designer (e.g. Intel, AMD) | Intel |
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Our Recommendation for Core i7-10700T
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Minimum (Avoid Bottleneck) (12)
Recommended (Balanced) (12)
High-End (Max Performance) (12)
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