Core i5-10400F vs Core i7-10700T
Core i5-10400F
Core i7-10700T
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar Core i5-10400F
Performance Per Dollar Core i7-10700T
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | Core i5-10400F | Core i7-10700T |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($102) | ⚠️ Higher cost ($200) |
| Longevity | ✨ Modern (Comet Lake (2020−2025) / 14 nm) | ✨ Modern (Legacy / 14 nm) |
💎 Value Proposition
| Insight | Core i5-10400F | Core i7-10700T |
|---|---|---|
| Cost Efficiency | ✅ Better overall value (+98%) | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($102) | ⚠️ Higher cost ($200) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of Core i5-10400F and Core i7-10700T
Core i5-10400F
The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.
Core i7-10700T
The Core i7-10700T is manufactured by Intel. It was released in 1 April 2020 (5 years ago). It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB Intel® Smart Cache. Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2933. Passmark benchmark score: 12,891 points. Launch price was $149.
Processing Power
The Core i5-10400F packs 6 cores / 12 threads, while the Core i7-10700T offers 8 cores / 16 threads — the Core i7-10700T has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 4.5 GHz on the Core i7-10700T — a 4.5% clock advantage for the Core i7-10700T (base: 2.9 GHz vs 2 GHz). The Core i5-10400F is built on the Comet Lake (2020−2025) architecture. In PassMark, the Core i5-10400F scores 13,029 against the Core i7-10700T's 12,891 — a 1.1% lead for the Core i5-10400F. Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 1,531, a 5.2% lead for the Core i7-10700T that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 6,814 (16.4% advantage for the Core i7-10700T). L3 cache: 12 MB (total) on the Core i5-10400F vs 16 MB Intel® Smart Cache on the Core i7-10700T.
| Feature | Core i5-10400F | Core i7-10700T |
|---|---|---|
| Cores / Threads | 6 / 12 | 8 / 16+33% |
| Boost Clock | 4.3 GHz | 4.5 GHz+5% |
| Base Clock | 2.9 GHz+45% | 2 GHz |
| L3 Cache | 12 MB (total) | 16 MB Intel® Smart Cache+33% |
| L2 Cache | 256K (per core) | — |
| Process | 14 nm | 14 nm |
| Architecture | Comet Lake (2020−2025) | — |
| PassMark | 13,029+1% | 12,891 |
| Cinebench R23 Multi | 8,191 | — |
| Geekbench 6 Single | 1,454 | 1,531+5% |
| Geekbench 6 Multi | 5,783 | 6,814+18% |
Memory & Platform
Both processors use the LGA1200 socket with PCIe 3.0. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and LGA1200 (Core i7-10700T).
| Feature | Core i5-10400F | Core i7-10700T |
|---|---|---|
| Socket | LGA1200 | LGA1200 |
| PCIe Generation | PCIe 3.0 | PCIe 3.0 |
| Max RAM Speed | DDR4-2666 | DDR4-2933 |
| Max RAM Capacity | 128 GB | 128 GB |
| RAM Channels | 2 | 2 |
| ECC Support | ❌ | ❌ |
| PCIe Lanes | 16 | 16 |
Advanced Features
Neither processor supports overclocking. Both support VT-x, VT-d virtualization. The Core i7-10700T includes integrated graphics (UHD Graphics 630), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600.
| Feature | Core i5-10400F | Core i7-10700T |
|---|---|---|
| Integrated GPU | No | Yes |
| IGPU Model | — | UHD Graphics 630 |
| Unlocked | No | No |
| AVX-512 | No | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d |
| Target Use | Gaming | — |
Value Analysis
The Core i5-10400F launched at $160 MSRP, while the Core i7-10700T debuted at $355. At current prices ($102 vs $200), the Core i5-10400F is $98 cheaper. In terms of value (PassMark points per dollar), the Core i5-10400F delivers 127.7 pts/$ vs 64.5 pts/$ for the Core i7-10700T — making the Core i5-10400F the 65.9% better value option.
| Feature | Core i5-10400F | Core i7-10700T |
|---|---|---|
| MSRP | $160-55% | $355 |
| Avg Price (30d) | $102-49% | $200 |
| Performance per Dollar | 127.7+98% | 64.5 |
| Release Date | 2020 | 2020 |
Top Performing CPUs
The most powerful cpus ranked by PassMark CPU Mark benchmark scores.
You May Also Compare
Similar CPU comparisons based on Core i5-10400F and Core i7-10700T
