Core i5-13400F vs M4 Pro (14 cores)

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i5-13400F vs M4 Pro (14 cores) FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i5-13400F vs M4 Pro (14 cores): Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i5-13400F

2023

Why buy it

✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike M4 Pro (14 cores).

Trade-offs

❌Lower PassMark (25,029 vs 38,127).
❌Launch MSRP is still $196 MSRP, while M4 Pro (14 cores) mostly shows up through inconsistent older-market listings.
❌1525% higher power demand at 65W vs 4W.
❌No integrated graphics, while M4 Pro (14 cores) can still boot and troubleshoot without a discrete GPU.

M4 Pro (14 cores)

2024

Why buy it

✅+52.3% higher PassMark.
✅Draws 4W instead of 65W, a 61W reduction.
✅Integrated graphics onboard with Apple M4 Pro GPU (20-core), while Core i5-13400F needs a discrete GPU.

Trade-offs

❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is M4 Pro (14 cores) better than Core i5-13400F?

It depends on what you want from the system. For gaming, Core i5-13400F is ahead with a 1.2% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M4 Pro (14 cores) pulls ahead with 52.3% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M4 Pro (14 cores) is the stronger fit. You are getting 52.3% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

M4 Pro (14 cores) is still the faster CPU overall, but Core i5-13400F is easier to justify if budget matters more than peak performance. M4 Pro (14 cores) comes in at an unclear MSRP at unclear MSRP versus $196 MSRP, and it still gives you 52.3% better PassMark. The compromise is that Core i5-13400F is still the better pure gaming CPU with a 1.2% average FPS lead across 50 shared CPU game tests in our data. Core i5-13400F is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i5-13400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

M4 Pro (14 cores) makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023) and more multi-core headroom with 14 cores / 14 threads instead of 10/16. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i5-13400F vs M4 Pro (14 cores) Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

M4 Pro (14 cores)

The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.

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Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the M4 Pro (14 cores) offers 14 cores / 14 threads — the M4 Pro (14 cores) has 4 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 4.5 GHz on the M4 Pro (14 cores) — a 2.2% clock advantage for the Core i5-13400F (base: 2.5 GHz vs 2.59 GHz). The Core i5-13400F is built on the Raptor Lake-S (2023−2024) architecture. In PassMark, the Core i5-13400F scores 25,029 against the M4 Pro (14 cores)'s 38,127 — a 41.5% lead for the M4 Pro (14 cores).

Feature	Core i5-13400F	M4 Pro (14 cores)
Cores / Threads	10 / 16	14 / 14+40%
Boost Clock	4.6 GHz+2%	4.5 GHz
Base Clock	2.5 GHz	2.59 GHz+4%
L3 Cache	20 MB (total)	—
L2 Cache	1.25 MB (per core)	—
Process	Intel 7 nm	3 nm-57%
Architecture	Raptor Lake-S (2023−2024)	—
PassMark	25,029	38,127+52%
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

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Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the M4 Pro (14 cores) uses none (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-13400F versus 8533 on the M4 Pro (14 cores) — the M4 Pro (14 cores) supports 77.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-13400F supports up to 192 GB of RAM compared to 64 GB — 200% more capacity for professional workloads. Memory channels: 2 (Core i5-13400F) vs 0 (M4 Pro (14 cores)). PCIe lanes: 20 (Core i5-13400F) vs 0 (M4 Pro (14 cores)) — the Core i5-13400F offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-13400F) and Apple M4 (M4 Pro (14 cores)).

Feature	Core i5-13400F	M4 Pro (14 cores)
Socket	LGA1700	none
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800, DDR4-3200	8533+78%
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	0
ECC Support	No	No
PCIe Lanes	20	0

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Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i5-13400F) vs VT-x, VT-d (macOS) (M4 Pro (14 cores)). The M4 Pro (14 cores) includes integrated graphics (Apple M4 Pro GPU (20-core)), while the Core i5-13400F requires a dedicated GPU. Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600; M4 Pro (14 cores) rivals Core Ultra 7 258V.