M4 Pro (14 cores)
Apple
PassMark
38,127
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Overview
The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M4 Pro (14 cores)
FPS Benchmarks
Predicted performance for M4 Pro (14 cores) across popular games. Tested paired with RTX 4090 to isolate CPU performance.
Path of Exile 2
Counter-Strike 2
League of Legends
Valorant
Technical Analysis
Detailed breakdown of M4 Pro (14 cores) specifications and capabilities.
Processing Power
The M4 Pro (14 cores) is a 14-core / 14-thread processor, manufactured on a 3 nm process node. It reaches a maximum boost clock of 4.5 GHz from a base frequency of 2.59 GHz— higher boost clocks directly translate to better single-threaded performance and responsiveness in gaming. In the PassMark benchmark (a comprehensive multi-threaded test), it scores 38,127, placing it in the High-End performance tier as a Recent generation product.
| Specification | M4 Pro (14 cores) |
|---|---|
| Cores / ThreadsPhysical/logical processing units | 14C / 14T |
| Max Boost ClockPeak single-core speed under boost | 4.5 GHz |
| Base ClockGuaranteed minimum operating frequency | 2.59 GHz |
| Process NodeFabrication technology — smaller = more efficient | 3 nm |
| 64-bit Support | Yes |
| PassMark ScoreOverall multi-threaded benchmark score | 38,127 |
Memory & Platform
The M4 Pro (14 cores) fits into the none socket and supports PCIe 4.0 with 0 total PCIe lanes for expansion cards and storage. It supports LPDDR5X memory at speeds up to 8533 (faster RAM improves bandwidth-sensitive workloads), with a maximum capacity of 64 across 0 channels (dual-channel doubles bandwidth). Integrated graphics: Apple M4 Pro GPU (20-core) — allows display output without a dedicated GPU, useful for troubleshooting and light tasks.
| Specification | M4 Pro (14 cores) |
|---|---|
| TypeDesktop or Laptop processor | Laptop |
| SeriesProduct family | Apple M4 |
| SocketMotherboard socket required | none |
| PCIe GenerationPeripheral interconnect speed — affects GPU and SSD bandwidth | PCIe 4.0 |
| PCIe LanesTotal available lanes for GPUs, NVMe drives, and expansion | 0 |
| RAM TypeSupported memory standard | LPDDR5X |
| Max RAM SpeedMaximum officially supported memory frequency | 8533 |
| Max RAM CapacityMaximum installable memory | 64 |
| RAM ChannelsDual-channel doubles bandwidth vs single-channel | 0 |
| ECC SupportError-Correcting Code memory — prevents data corruption | No |
| Integrated GPUBuilt-in graphics processor | Apple M4 Pro GPU (20-core) |
| Compatible ChipsetsMotherboard chipsets that support this CPU | Apple M4 |
Advanced Features
Virtualization: VT-x, VT-d (macOS) — enables running virtual machines efficiently (important for development and server workloads). Its primary market competitor is the Core Ultra 7 258V.
| Specification | M4 Pro (14 cores) |
|---|---|
| OverclockingWhether CPU clock can be manually increased | 🔒 Locked |
| AVX-512Advanced vector instructions for AI/ML workloads | ❌ Not Supported |
| VirtualizationHardware-assisted virtualization technology | VT-x, VT-d (macOS) |
| Direct CompetitorMarket equivalent from rival manufacturer | Core Ultra 7 258V |
Power & Cooling
The M4 Pro (14 cores) has a rated TDP (Thermal Design Power) of 4 MB — this indicates the amount of heat generated under sustained load and determines what cooling solution is needed. No stock cooler is included — you will need to purchase an aftermarket cooler separately. Recommended cooling: Internal SoC Cooling.
| Specification | M4 Pro (14 cores) |
|---|---|
| TDPThermal Design Power — heat output under sustained workload | 4 MB |
| Included CoolerStock cooler bundled in the box | No |
| Recommended CoolerSuggested aftermarket cooling solution | Internal SoC Cooling |
Value Analysis
Performance ranking position: #309 out of all indexed processors.
| Specification | M4 Pro (14 cores) |
|---|---|
| Launch PriceOriginal retail price at launch | $499 |
| Performance RankPosition in overall performance ranking | #309 |
| Release DateLaunch date | 30 October 2024 (1 year ago) |
| Release Year | 2024 |
| DesignerArchitecture designer (e.g. Intel, AMD) | Apple |
Similar Performance
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Our Recommendation for M4 Pro (14 cores)
Suggested pairings based on performance balance
Minimum (Avoid Bottleneck) (12)
Recommended (Balanced) (12)
High-End (Max Performance) (12)
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