M4 Pro (14 cores) vs Ryzen 7 7800X3D
M4 Pro (14 cores)
Popular choices:
Ryzen 7 7800X3D
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M4 Pro (14 cores)
Performance Per Dollar Ryzen 7 7800X3D
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | M4 Pro (14 cores) | Ryzen 7 7800X3D |
|---|---|---|
| Gaming | ❌ Lower gaming performance | ✅ Superior gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($384) |
| Longevity | ✨ Modern (Legacy / 3 nm) | ✨ Modern (Raphael (Zen4) (2022−2023) / 5 nm) |
💎 Value Proposition
| Insight | M4 Pro (14 cores) | Ryzen 7 7800X3D |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($384) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of M4 Pro (14 cores) and Ryzen 7 7800X3D
M4 Pro (14 cores)
The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.
Ryzen 7 7800X3D
The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.
Processing Power
The M4 Pro (14 cores) packs 14 cores / 14 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the M4 Pro (14 cores) has 6 more cores. Boost clocks reach 4.5 GHz on the M4 Pro (14 cores) versus 5 GHz on the Ryzen 7 7800X3D — a 10.5% clock advantage for the Ryzen 7 7800X3D (base: 2.59 GHz vs 4.4 GHz). The Ryzen 7 7800X3D is built on the Raphael (Zen4) (2022−2023) architecture. In PassMark, the M4 Pro (14 cores) scores 38,127 against the Ryzen 7 7800X3D's 34,293 — a 10.6% lead for the M4 Pro (14 cores).
| Feature | M4 Pro (14 cores) | Ryzen 7 7800X3D |
|---|---|---|
| Cores / Threads | 14 / 14+75% | 8 / 16 |
| Boost Clock | 4.5 GHz | 5 GHz+11% |
| Base Clock | 2.59 GHz | 4.4 GHz+70% |
| L3 Cache | — | 96 MB (total) |
| L2 Cache | — | 1 MB (per core) |
| Process | 3 nm-40% | 5 nm |
| Architecture | — | Raphael (Zen4) (2022−2023) |
| PassMark | 38,127+11% | 34,293 |
| Cinebench R23 Multi | — | 18,500 |
| Geekbench 6 Single | — | 2,700 |
| Geekbench 6 Multi | — | 15,000 |
Memory & Platform
The M4 Pro (14 cores) uses the none socket (PCIe 4.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 8533 on the M4 Pro (14 cores) versus DDR5-5200 on the Ryzen 7 7800X3D — the M4 Pro (14 cores) supports 199.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 7800X3D supports up to 128 GB of RAM compared to 64 — 66.7% more capacity for professional workloads. Memory channels: 0 (M4 Pro (14 cores)) vs 2 (Ryzen 7 7800X3D). PCIe lanes: 0 (M4 Pro (14 cores)) vs 28 (Ryzen 7 7800X3D) — the Ryzen 7 7800X3D offers 28 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M4 (M4 Pro (14 cores)) and X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D).
| Feature | M4 Pro (14 cores) | Ryzen 7 7800X3D |
|---|---|---|
| Socket | none | AM5 |
| PCIe Generation | PCIe 4.0 | PCIe 5.0+25% |
| Max RAM Speed | 8533+170560% | DDR5-5200 |
| Max RAM Capacity | 64 | 128 GB+209715100% |
| RAM Channels | 0 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 0 | 28 |
Advanced Features
Only the Ryzen 7 7800X3D has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (macOS) (M4 Pro (14 cores)) vs AMD-V (Ryzen 7 7800X3D). Both include integrated graphics — Apple M4 Pro GPU (20-core) (M4 Pro (14 cores)) and AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: M4 Pro (14 cores) rivals Core Ultra 7 258V; Ryzen 7 7800X3D rivals Intel Core i7-14700K.
| Feature | M4 Pro (14 cores) | Ryzen 7 7800X3D |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Apple M4 Pro GPU (20-core) | AMD Radeon Graphics (2-core) |
| Unlocked | No | Yes |
| AVX-512 | No | Yes |
| Virtualization | VT-x, VT-d (macOS) | AMD-V |
| Target Use | — | Gaming |
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