M4 Pro (14 cores) vs Ryzen 5 5600

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

M4 Pro (14 cores) vs Ryzen 5 5600 FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

M4 Pro (14 cores) vs Ryzen 5 5600: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

M4 Pro (14 cores)

2024

Why buy it

✅Draws 4W instead of 65W, a 61W reduction.
✅Newer platform on none with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Apple M4 Pro GPU (20-core), while Ryzen 5 5600 needs a discrete GPU.

Trade-offs

❌No boxed cooler included, unlike Ryzen 5 5600.

Ryzen 5 5600

2022

Why buy it

✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Wraith Stealth), unlike M4 Pro (14 cores).

Trade-offs

❌Lower PassMark (21,550 vs 38,127).
❌Launch MSRP is still $199 MSRP, while M4 Pro (14 cores) mostly shows up through inconsistent older-market listings.
❌1525% higher power demand at 65W vs 4W.
❌Older platform position on AM4 with DDR4, while M4 Pro (14 cores) moves to none and DDR5.
❌No integrated graphics, while M4 Pro (14 cores) can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is M4 Pro (14 cores) better than Ryzen 5 5600?

Yes. M4 Pro (14 cores) is the better all-around CPU here. It gives you a 2.0% average FPS lead across 50 shared CPU game tests in our data, 76.9% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, M4 Pro (14 cores) is the better pick. According to our tests, it delivers 2.0% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M4 Pro (14 cores) is the stronger fit. You are getting 76.9% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

M4 Pro (14 cores) is still the faster CPU overall, but Ryzen 5 5600 is easier to justify if budget matters more than peak performance. M4 Pro (14 cores) comes in at an unclear MSRP at unclear MSRP versus $199 MSRP, and it still gives you a 2.0% average FPS lead across 50 shared CPU game tests in our data. Ryzen 5 5600 is also 100.0% better value on MSRP (108.3 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 5 5600 can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

M4 Pro (14 cores) makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022), a healthier platform with none and DDR5 instead of AM4, and more multi-core headroom with 14 cores / 14 threads instead of 6/12. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

M4 Pro (14 cores) vs Ryzen 5 5600 Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

M4 Pro (14 cores)

The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.

Ryzen 5 5600

The Ryzen 5 5600 is manufactured by AMD. It was released in 20 April 2022 (3 years ago). It is based on the Vermeer (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.5 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 21,550 points. Launch price was $299.

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Processing Power

The M4 Pro (14 cores) packs 14 cores / 14 threads, while the Ryzen 5 5600 offers 6 cores / 12 threads — the M4 Pro (14 cores) has 8 more cores. Boost clocks reach 4.5 GHz on the M4 Pro (14 cores) versus 4.4 GHz on the Ryzen 5 5600 — a 2.2% clock advantage for the M4 Pro (14 cores) (base: 2.59 GHz vs 3.5 GHz). The Ryzen 5 5600 is built on the Vermeer (2020−2025) architecture. In PassMark, the M4 Pro (14 cores) scores 38,127 against the Ryzen 5 5600's 21,550 — a 55.6% lead for the M4 Pro (14 cores).

Feature	M4 Pro (14 cores)	Ryzen 5 5600
Cores / Threads	14 / 14+133%	6 / 12
Boost Clock	4.5 GHz+2%	4.4 GHz
Base Clock	2.59 GHz	3.5 GHz+35%
L3 Cache	—	32 MB (total)
L2 Cache	—	512K (per core)
Process	3 nm-57%	7 nm
Architecture	—	Vermeer (2020−2025)
PassMark	38,127+77%	21,550
Cinebench R23 Multi	—	11,077
Geekbench 6 Single	—	2,052
Geekbench 6 Multi	—	8,600

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Memory & Platform

The M4 Pro (14 cores) uses the none socket (PCIe 4.0), while the Ryzen 5 5600 uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 8533 on the M4 Pro (14 cores) versus DDR4-3200 on the Ryzen 5 5600 — the M4 Pro (14 cores) supports 166.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 5 5600 supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Memory channels: 0 (M4 Pro (14 cores)) vs 2 (Ryzen 5 5600). PCIe lanes: 0 (M4 Pro (14 cores)) vs 24 (Ryzen 5 5600) — the Ryzen 5 5600 offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M4 (M4 Pro (14 cores)) and B550,X570,B450,X470,A520 (Ryzen 5 5600).

Feature	M4 Pro (14 cores)	Ryzen 5 5600
Socket	none	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	8533+167%	DDR4-3200
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	0	2
ECC Support	No	Yes
PCIe Lanes	0	24

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Advanced Features

Only the Ryzen 5 5600 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (macOS) (M4 Pro (14 cores)) vs AMD-V (Ryzen 5 5600). The M4 Pro (14 cores) includes integrated graphics (Apple M4 Pro GPU (20-core)), while the Ryzen 5 5600 requires a dedicated GPU. Primary use case: Ryzen 5 5600 targets Desktop. Direct competitor: M4 Pro (14 cores) rivals Core Ultra 7 258V.