M4 Pro (14 cores) vs Ryzen 7 3700X
M4 Pro (14 cores)
Ryzen 7 3700X
Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Value Upgrade Path
This is the official ChipVERSUS Value Rating, comparing raw performance (PassMark) per dollar. Components placed above yours deliver better value for money.
Avg price is the current average price collected from markets across the web.
Performance Per Dollar M4 Pro (14 cores)
Performance Per Dollar Ryzen 7 3700X
Performance Comparison
About PassMark🏆 Chipversus Verdict
🚀 Performance Leadership
| Insight | M4 Pro (14 cores) | Ryzen 7 3700X |
|---|---|---|
| Gaming | ✅ Superior gaming performance | ❌ Lower gaming performance |
| Workstation | ✅ Better multi-core power | ❌ Weaker in multi-core tasks |
| Price | ✅ More affordable ($0) | ⚠️ Higher cost ($140) |
| Longevity | ✨ Modern (Legacy / 3 nm) | ✨ Modern (Matisse (Zen 2) (2019−2020) / 7 nm, 12 nm) |
💎 Value Proposition
| Insight | M4 Pro (14 cores) | Ryzen 7 3700X |
|---|---|---|
| Cost Efficiency | ❌ Lower cost efficiency | ❌ Lower cost efficiency |
| Upfront Cost | ✅ More affordable ($0) | ⚠️ Higher cost ($140) |
Performance Check
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.
Technical Specifications
Side-by-side comparison of M4 Pro (14 cores) and Ryzen 7 3700X
M4 Pro (14 cores)
The M4 Pro (14 cores) is manufactured by Apple. It was released in 30 October 2024 (1 year ago). It features 14 cores and 14 threads. Base frequency is 2.59 GHz, with boost up to 4.5 GHz. Built on 3 nm process technology. Socket: none. Thermal design power (TDP): 4 MB. Memory support: LPDDR5X. Passmark benchmark score: 38,127 points. Launch price was $499.
Ryzen 7 3700X
The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.
Processing Power
The M4 Pro (14 cores) packs 14 cores / 14 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the M4 Pro (14 cores) has 6 more cores. Boost clocks reach 4.5 GHz on the M4 Pro (14 cores) versus 4.4 GHz on the Ryzen 7 3700X — a 2.2% clock advantage for the M4 Pro (14 cores) (base: 2.59 GHz vs 3.6 GHz). The Ryzen 7 3700X is built on the Matisse (Zen 2) (2019−2020) architecture. In PassMark, the M4 Pro (14 cores) scores 38,127 against the Ryzen 7 3700X's 22,430 — a 51.8% lead for the M4 Pro (14 cores).
| Feature | M4 Pro (14 cores) | Ryzen 7 3700X |
|---|---|---|
| Cores / Threads | 14 / 14+75% | 8 / 16 |
| Boost Clock | 4.5 GHz+2% | 4.4 GHz |
| Base Clock | 2.59 GHz | 3.6 GHz+39% |
| L3 Cache | — | 32 MB |
| L2 Cache | — | 512K (per core) |
| Process | 3 nm-57% | 7 nm, 12 nm |
| Architecture | — | Matisse (Zen 2) (2019−2020) |
| PassMark | 38,127+70% | 22,430 |
Memory & Platform
The M4 Pro (14 cores) uses the none socket (PCIe 4.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 8533 on the M4 Pro (14 cores) versus DDR4-3200 on the Ryzen 7 3700X — the M4 Pro (14 cores) supports 199.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 64 — 66.7% more capacity for professional workloads. Memory channels: 0 (M4 Pro (14 cores)) vs 2 (Ryzen 7 3700X). PCIe lanes: 0 (M4 Pro (14 cores)) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Apple M4 (M4 Pro (14 cores)) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).
| Feature | M4 Pro (14 cores) | Ryzen 7 3700X |
|---|---|---|
| Socket | none | AM4 |
| PCIe Generation | PCIe 4.0 | PCIe 4.0 |
| Max RAM Speed | 8533+213225% | DDR4-3200 |
| Max RAM Capacity | 64 | 128 GB+209715100% |
| RAM Channels | 0 | 2 |
| ECC Support | ❌ | ✅ |
| PCIe Lanes | 0 | 24 |
Advanced Features
Virtualization: VT-x, VT-d (macOS) (M4 Pro (14 cores)) / not specified (Ryzen 7 3700X). The M4 Pro (14 cores) includes integrated graphics (Apple M4 Pro GPU (20-core)), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: M4 Pro (14 cores) rivals Core Ultra 7 258V.
| Feature | M4 Pro (14 cores) | Ryzen 7 3700X |
|---|---|---|
| Integrated GPU | Yes | No |
| IGPU Model | Apple M4 Pro GPU (20-core) | — |
| Unlocked | No | — |
| AVX-512 | No | — |
| Virtualization | VT-x, VT-d (macOS) | — |
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