Core i7-11700KF vs Ryzen 7 PRO 8840U

Core i7-11700KF vs Ryzen 7 PRO 8840U Performance Spectrum

Core i7-11700KF

8 / 16

23,811

0.0%

23,934

+0.5%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-11700KF vs Ryzen 7 PRO 8840U FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-11700KF vs Ryzen 7 PRO 8840U: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-11700KF

2021

Why buy it

✅+11.6% higher Cinebench R23 multi-core.

Trade-offs

❌Lower Geekbench single-core performance for gaming (2,287 vs 2,400).
❌Launch MSRP is still $374 MSRP, while Ryzen 7 PRO 8840U mostly shows up through inconsistent older-market listings.
❌346.4% higher power demand at 125W vs 28W.
❌Older platform position on LGA1200 with DDR4, while Ryzen 7 PRO 8840U moves to FP7 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 8840U can still boot and troubleshoot without a discrete GPU.

Ryzen 7 PRO 8840U

2024

Why buy it

✅+4.9% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅Draws 28W instead of 125W, a 97W reduction.
✅Newer platform on FP7 with DDR5 support instead of LGA1200 and DDR4.
✅Integrated graphics onboard with Radeon 780M, while Core i7-11700KF needs a discrete GPU.

Trade-offs

❌Lower Cinebench R23 multi-core (13,450 vs 15,011).

Quick Answers

So, is Ryzen 7 PRO 8840U better than Core i7-11700KF?

It depends on what you want from the system. For gaming, Ryzen 7 PRO 8840U is ahead with a 1.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-11700KF pulls ahead with 11.6% better Cinebench R23 multi-core.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-11700KF is the stronger fit. You are getting 11.6% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 8840U is still the faster CPU overall, but Core i7-11700KF is easier to justify if budget matters more than peak performance. Ryzen 7 PRO 8840U comes in at an unclear MSRP at unclear MSRP versus $374 MSRP, and it still gives you a 1.5% average FPS lead across 50 shared CPU game tests in our data. The compromise is that Core i7-11700KF is still stronger for heavier multi-core work with 11.6% better Cinebench R23 multi-core. Core i7-11700KF is also 100.0% better value on MSRP (63.7 vs 0.0 PassMark/$), which is why it can still make sense for tighter-budget builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 8840U makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2021) and a healthier platform with FP7 and DDR5 instead of LGA1200. That gives you a healthier platform runway for motherboard, RAM, and later CPU upgrades.

Core i7-11700KF vs Ryzen 7 PRO 8840U Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-11700KF

The Core i7-11700KF is manufactured by Intel. It was released in 16 March 2021 (4 years ago). It is based on the Rocket Lake (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 16 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 125 Watt. Memory support: DDR4-3200. Passmark benchmark score: 23,811 points. Launch price was $299.

Ryzen 7 PRO 8840U

The Ryzen 7 PRO 8840U is manufactured by AMD. It was released in 16 April 2024 (1 year ago). It is based on the Hawk Point (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP7. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 23,934 points. Launch price was $299.

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Processing Power

Both the Core i7-11700KF and Ryzen 7 PRO 8840U share an identical 8-core/16-thread configuration. Boost clocks reach 5 GHz on the Core i7-11700KF versus 5.1 GHz on the Ryzen 7 PRO 8840U — a 2% clock advantage for the Ryzen 7 PRO 8840U (base: 3.6 GHz vs 3.3 GHz). The Core i7-11700KF uses the Rocket Lake (2021) architecture (14 nm), while the Ryzen 7 PRO 8840U uses Hawk Point (2024−2025) (4 nm). In PassMark, the Core i7-11700KF scores 23,811 against the Ryzen 7 PRO 8840U's 23,934 — a 0.5% lead for the Ryzen 7 PRO 8840U. Cinebench R23 multi-core: 15,011 vs 13,450 (11% advantage for the Core i7-11700KF). Geekbench 6 single-core — the metric most relevant to gaming — records 2,287 vs 2,400, a 4.8% lead for the Ryzen 7 PRO 8840U that directly translates to higher frame rates. Multi-core Geekbench: 10,874 vs 9,500 (13.5% advantage for the Core i7-11700KF). Both processors carry 16 MB (total) of L3 cache.

Feature	Core i7-11700KF	Ryzen 7 PRO 8840U
Cores / Threads	8 / 16	8 / 16
Boost Clock	5 GHz	5.1 GHz+2%
Base Clock	3.6 GHz+9%	3.3 GHz
L3 Cache	16 MB (total)	16 MB (total)
L2 Cache	256K (per core)+25500%	1 MB (per core)
Process	14 nm	4 nm-71%
Architecture	Rocket Lake (2021)	Hawk Point (2024−2025)
PassMark	23,811	23,934
Cinebench R23 Multi	15,011+12%	13,450
Geekbench 6 Single	2,287	2,400+5%
Geekbench 6 Multi	10,874+14%	9,500

🧠

Memory & Platform

The Core i7-11700KF uses the LGA1200 socket (PCIe 4.0), while the Ryzen 7 PRO 8840U uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Core i7-11700KF versus DDR5-5600 on the Ryzen 7 PRO 8840U — the Ryzen 7 PRO 8840U supports 75% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 PRO 8840U supports up to 256 GB of RAM compared to 128 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: Z590,B560 (Core i7-11700KF) and FP7,FP8 (Ryzen 7 PRO 8840U).

Feature	Core i7-11700KF	Ryzen 7 PRO 8840U
Socket	LGA1200	FP7
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR5-5600+75%
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Core i7-11700KF has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: VT-x, VT-d (Core i7-11700KF) vs AMD-V (Ryzen 7 PRO 8840U). The Ryzen 7 PRO 8840U includes integrated graphics (Radeon 780M), while the Core i7-11700KF requires a dedicated GPU. Primary use case: Ryzen 7 PRO 8840U targets Gaming. Direct competitor: Ryzen 7 PRO 8840U rivals Core Ultra 7 164U.