PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-12700K

2021

Why buy it

Trade-offs

❌Lower PassMark (34,347 vs 40,165).
❌Lower PassMark per dollar, at 84.0 vs 125.9 PassMark/$ ($409 MSRP vs $319 MSRP).
❌92.3% higher power demand at 125W vs 65W.

Core Ultra 5 245

2025

Why buy it

✅Costs $90 less on MSRP ($319 MSRP vs $409 MSRP).
✅Delivers 49.9% more PassMark for each dollar spent, at 125.9 vs 84.0 PassMark/$ ($319 MSRP vs $409 MSRP).
✅Draws 65W instead of 125W, a 60W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i7-12700K

2021

Core Ultra 5 245

2025

Why buy it

✅Costs $90 less on MSRP ($319 MSRP vs $409 MSRP).
✅Delivers 49.9% more PassMark for each dollar spent, at 125.9 vs 84.0 PassMark/$ ($319 MSRP vs $409 MSRP).
✅Draws 65W instead of 125W, a 60W reduction.

Trade-offs

❌Lower PassMark (34,347 vs 40,165).
❌Lower PassMark per dollar, at 84.0 vs 125.9 PassMark/$ ($409 MSRP vs $319 MSRP).
❌92.3% higher power demand at 125W vs 65W.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Core Ultra 5 245 better than Core i7-12700K?

Yes. Core Ultra 5 245 is the better overall CPU here. You are getting a 2.5% average FPS lead across 50 shared CPU game tests in our data, 16.9% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core Ultra 5 245 is the better pick here. According to our tests, it delivers 2.5% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core Ultra 5 245 is the better fit. You are getting 16.9% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core Ultra 5 245 is the smarter buy today. Core Ultra 5 245 is $90 cheaper on MSRP at $319 MSRP versus $409 MSRP, and it gives you a 2.5% average FPS lead across 50 shared CPU game tests in our data. It is also 49.9% better value on MSRP (125.9 vs 84.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i7-12700K can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Core Ultra 5 245 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2021) and more multi-core headroom with 14 cores / 14 threads instead of 12/20. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-12700K Benchmark Check

Core Ultra 5 245 Benchmark Check

Path of Exile 2

Preset	Core i7-12700K	Core Ultra 5 245
1080p
low	314 FPS	278 FPS
medium	295 FPS	263 FPS
high	246 FPS	222 FPS
ultra	193 FPS	189 FPS
1440p
low	269 FPS	230 FPS
medium	225 FPS	194 FPS
high	182 FPS	158 FPS
ultra	145 FPS	138 FPS
4K
low	170 FPS	153 FPS
medium	142 FPS	128 FPS
high	109 FPS	100 FPS
ultra	96 FPS	88 FPS

Open Core i7-12700K Open Core Ultra 5 245

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-12700K	Core Ultra 5 245
1080p
low	630 FPS	668 FPS
medium	533 FPS	564 FPS
high	450 FPS	469 FPS
ultra	410 FPS	429 FPS
1440p
low	536 FPS	579 FPS
medium	475 FPS	509 FPS
high	403 FPS	426 FPS
ultra	349 FPS	369 FPS
4K
low	312 FPS	342 FPS
medium	280 FPS	306 FPS
high	266 FPS	291 FPS
ultra	234 FPS	256 FPS

Open Core i7-12700K Open Core Ultra 5 245

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-12700K	Core Ultra 5 245
1080p
low	797 FPS	845 FPS
medium	633 FPS	689 FPS
high	556 FPS	613 FPS
ultra	472 FPS	525 FPS
1440p
low	704 FPS	730 FPS
medium	565 FPS	598 FPS
high	490 FPS	519 FPS
ultra	422 FPS	441 FPS
4K
low	510 FPS	505 FPS
medium	425 FPS	425 FPS
high	381 FPS	383 FPS
ultra	321 FPS	324 FPS

Open Core i7-12700K Open Core Ultra 5 245

League of Legends

League of Legends

Valorant

Preset	Core i7-12700K	Core Ultra 5 245
1080p
low	859 FPS	1004 FPS
medium	802 FPS	956 FPS
high	699 FPS	834 FPS
ultra	628 FPS	758 FPS
1440p
low	760 FPS	865 FPS
medium	678 FPS	764 FPS
high	590 FPS	663 FPS
ultra	519 FPS	589 FPS
4K
low	535 FPS	585 FPS
medium	488 FPS	525 FPS
high	437 FPS	472 FPS
ultra	384 FPS	417 FPS

Open Core i7-12700K Open Core Ultra 5 245

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-12700K and Core Ultra 5 245

Core i7-12700K

The Core i7-12700K is manufactured by Intel. It was released in 4 November 2021 (4 years ago). It is based on the Alder Lake, Golden Cove, Gracemont (2021) architecture. It features 12 cores and 20 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,347 points. Launch price was $409.

Core Ultra 5 245

The Core Ultra 5 245 is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 14 cores and 14 threads. Base frequency is 3.5 GHz, with boost up to 5.1 GHz. L3 cache: 24 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 40,165 points. Launch price was $270.

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Processing Power

The Core i7-12700K packs 12 cores / 20 threads, while the Core Ultra 5 245 offers 14 cores / 14 threads — the Core Ultra 5 245 has 2 more cores. Boost clocks reach 5 GHz on the Core i7-12700K versus 5.1 GHz on the Core Ultra 5 245 — a 2% clock advantage for the Core Ultra 5 245 (base: 3.6 GHz vs 3.5 GHz). The Core i7-12700K uses the Alder Lake, Golden Cove, Gracemont (2021) architecture (10 nm), while the Core Ultra 5 245 uses Arrow Lake-S (2024−2025) (3 nm). In PassMark, the Core i7-12700K scores 34,347 against the Core Ultra 5 245's 40,165 — a 15.6% lead for the Core Ultra 5 245. L3 cache: 25 MB (total) on the Core i7-12700K vs 24 MB (total) on the Core Ultra 5 245.

Feature	Core i7-12700K	Core Ultra 5 245
Cores / Threads	12 / 20	14 / 14+17%
Boost Clock	5 GHz	5.1 GHz+2%
Base Clock	3.6 GHz+3%	3.5 GHz
L3 Cache	25 MB (total)+4%	24 MB (total)
L2 Cache	1.25 MB (per core)	3 MB (per core)+140%
Process	10 nm	3 nm-70%
Architecture	Alder Lake, Golden Cove, Gracemont (2021)	Arrow Lake-S (2024−2025)
PassMark	34,347	40,165+17%

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Memory & Platform

The Core i7-12700K uses the LGA1700 socket (PCIe 5.0), while the Core Ultra 5 245 uses LGA1851 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 4800 on the Core i7-12700K versus 6400 on the Core Ultra 5 245 — the Core Ultra 5 245 supports 28.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core Ultra 5 245 supports up to 256 of RAM compared to 128 — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: Z690,B660 (Core i7-12700K) and Z890,B860 (Core Ultra 5 245).

Feature	Core i7-12700K	Core Ultra 5 245
Socket	LGA1700	LGA1851
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	4800	6400+33%
Max RAM Capacity	128	256+100%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Core i7-12700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support VT-x, VT-d virtualization. Both include integrated graphics — Intel UHD Graphics 770 (Core i7-12700K) and Intel Arc Xe-LPG Graphics (Core Ultra 5 245) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Direct competitor: Core i7-12700K rivals Ryzen 7 5800X; Core Ultra 5 245 rivals Ryzen 5 9600X.

Feature	Core i7-12700K	Core Ultra 5 245
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics 770	Intel Arc Xe-LPG Graphics
Unlocked	Yes	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d

💰

Value Analysis

The Core i7-12700K launched at $409 MSRP, while the Core Ultra 5 245 debuted at $319. On MSRP ($409 vs $319), the Core Ultra 5 245 is $90 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-12700K delivers 84.0 pts/$ vs 125.9 pts/$ for the Core Ultra 5 245 — making the Core Ultra 5 245 the 40% better value option.