Core i7-12800HE vs Core i7-13700H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-12800HE vs Core i7-13700H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-12800HE vs Core i7-13700H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-12800HE

2022

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13700H across 50 shared CPU benchmark tests.
❌Lower Geekbench multi-core (12,200 vs 13,208).

Core i7-13700H

2023

Why buy it

✅Better for gaming: +21.4% higher average FPS across 50 shared CPU benchmark tests.

Trade-offs

❌Launch MSRP is still $502 MSRP, while Core i7-12800HE mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Core i7-13700H better than Core i7-12800HE?

Yes. Core i7-13700H is the better all-around CPU here. It gives you a 21.4% average FPS lead across 50 shared CPU game tests in our data, 8.3% better Geekbench multi-core, 0.2% higher PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-13700H is the better pick. According to our tests, it delivers 21.4% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13700H is the stronger fit. You are getting 8.3% better Geekbench multi-core, backed by 14 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13700H is the better buy right now. Core i7-13700H comes in at an unclear MSRP at $502 MSRP versus unclear MSRP, and it still gives you a 21.4% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (52.1 vs 0.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-13700H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022) and more multi-core headroom with 14 cores / 20 threads instead of 14/20. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-12800HE vs Core i7-13700H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-12800HE

The Core i7-12800HE is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-H (2022) architecture. It features 14 cores and 20 threads. Base frequency is 2.4 GHz, with boost up to 4.6 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5 Dual-channel. Passmark benchmark score: 26,096 points. Launch price was $299.

Core i7-13700H

The Core i7-13700H is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.4 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 26,140 points. Launch price was $502.

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Processing Power

Both the Core i7-12800HE and Core i7-13700H share an identical 14-core/20-thread configuration. Boost clocks reach 4.6 GHz on the Core i7-12800HE versus 5 GHz on the Core i7-13700H — a 8.3% clock advantage for the Core i7-13700H (base: 2.4 GHz vs 2.4 GHz). The Core i7-12800HE uses the Alder Lake-H (2022) architecture (10 nm), while the Core i7-13700H uses Raptor Lake-H (2023−2024) (Intel 7 nm). In PassMark, the Core i7-12800HE scores 26,096 against the Core i7-13700H's 26,140 — a 0.2% lead for the Core i7-13700H. Geekbench 6 single-core — the metric most relevant to gaming — records 1,750 vs 2,279, a 26.3% lead for the Core i7-13700H that directly translates to higher frame rates. Multi-core Geekbench: 12,200 vs 13,208 (7.9% advantage for the Core i7-13700H). Both processors carry 24 MB (total) of L3 cache.

Feature	Core i7-12800HE	Core i7-13700H
Cores / Threads	14 / 20	14 / 20
Boost Clock	4.6 GHz	5 GHz+9%
Base Clock	2.4 GHz	2.4 GHz
L3 Cache	24 MB (total)	24 MB (total)
L2 Cache	1.25 MB (per core)	2 MB (per core)+60%
Process	10 nm	Intel 7 nm-30%
Architecture	Alder Lake-H (2022)	Raptor Lake-H (2023−2024)
PassMark	26,096	26,140
Cinebench R23 Multi	—	20,101
Geekbench 6 Single	1,750	2,279+30%
Geekbench 6 Multi	12,200	13,208+8%

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Memory & Platform

Both processors use the FCBGA1744 socket with PCIe 5.0. Maximum memory speed reaches DDR5-4800 on the Core i7-12800HE versus DDR5-5200 on the Core i7-13700H — the Core i7-13700H supports 8.3% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-13700H supports up to 96 GB of RAM compared to 64 GB — 50% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 28 PCIe lanes. Chipset compatibility: Alder Lake-H (Core i7-12800HE) and Mobile (Core i7-13700H).

Feature	Core i7-12800HE	Core i7-13700H
Socket	FCBGA1744	FCBGA1744
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800	DDR5-5200+8%
Max RAM Capacity	64 GB	96 GB+50%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	28	28

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Advanced Features

Only the Core i7-13700H has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-13700H supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. Both include integrated graphics — Iris Xe Graphics (Core i7-12800HE) and Iris Xe Graphics (96EU) (Core i7-13700H) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-12800HE targets Embedded.