Core i7-9700K vs Core i7-11370H

Intel

Core i7-9700K

8 Cores8 Thrd95 WWMax: 4.9 GHz2018
Similar parts
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VS
Intel

Core i7-11370H

4 Cores8 Thrd28 WWMax: 4.8 GHz2021
Core family
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Core i7-9700K vs Core i7-11370H Performance Spectrum

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700K vs Core i7-11370H FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700K vs Core i7-11370H: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700K

2018

Why buy it

  • Better for gaming: +28.8% higher average FPS across 50 shared CPU benchmark tests.
  • Costs $41 less on MSRP ($385 MSRP vs $426 MSRP).
  • Delivers 37.9% more PassMark for each dollar spent, at 37.4 vs 27.1 PassMark/$ ($385 MSRP vs $426 MSRP).

Trade-offs

  • 239.3% higher power demand at 95W vs 28W.

Core i7-11370H

2021

Why buy it

  • Draws 28W instead of 95W, a 67W reduction.
  • 25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.

Trade-offs

  • Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.
  • Lower PassMark (11,548 vs 14,397).
  • Lower PassMark per dollar, at 27.1 vs 37.4 PassMark/$ ($426 MSRP vs $385 MSRP).

Quick Answers

So, is Core i7-9700K better than Core i7-11370H?
Yes. Core i7-9700K is the better all-around CPU here. It gives you a 28.8% average FPS lead across 50 shared CPU game tests in our data and 24.7% better PassMark, which is enough to make it the stronger overall pick.
Which one is better for gaming?
If gaming is the priority, Core i7-9700K is the better pick. According to our tests, it delivers 28.8% more average FPS across 50 shared CPU game tests.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Core i7-9700K is the stronger fit. You are getting 24.7% better PassMark, backed by 8 cores and 8 threads.
Which one is the smarter buy today, not just the cheaper CPU?
Core i7-9700K is the better buy right now. Core i7-9700K comes in $41 cheaper on MSRP at $385 MSRP versus $426 MSRP, and it still gives you a 28.8% average FPS lead across 50 shared CPU game tests in our data. It is also 37.9% better value on MSRP (37.4 vs 27.1 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.
Which one is more future-proof for 2026 and beyond?
Core i7-11370H makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2018). That makes it the safer long-term bet.

Core i7-9700K vs Core i7-11370H Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Intel

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Intel

Core i7-11370H

The Core i7-11370H is manufactured by Intel. It was released in 11 January 2021 (4 years ago). It is based on the Tiger Lake-H35 (2021) architecture. It features 4 cores and 8 threads. Base frequency is 3 GHz, with boost up to 4.8 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm SuperFin process technology. Socket: FCBGA1449. Thermal design power (TDP): 28 Watt. Memory support: DDR4. Passmark benchmark score: 11,548 points. Launch price was $426.

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Core i7-11370H offers 4 cores / 8 threads — the Core i7-9700K has 4 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.8 GHz on the Core i7-11370H — a 2.1% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Core i7-11370H uses Tiger Lake-H35 (2021) (10 nm SuperFin). In PassMark, the Core i7-9700K scores 14,397 against the Core i7-11370H's 11,548 — a 22% lead for the Core i7-9700K. Both processors carry 12 MB (total) of L3 cache.

FeatureCore i7-9700KCore i7-11370H
Cores / Threads
8 / 8+100%
4 / 8
Boost Clock
4.9 GHz+2%
4.8 GHz
Base Clock
3.6 GHz+20%
3 GHz
L3 Cache
12 MB (total)
12 MB (total)
L2 Cache
256K (per core)+20380%
1.25 MB (per core)
Process
14 nm
10 nm SuperFin-29%
Architecture
Coffee Lake-R (2018−2019)
Tiger Lake-H35 (2021)
PassMark
14,397+25%
11,548
Cinebench R23 Multi
5,563
Geekbench 6 Single
1,960
Geekbench 6 Multi
5,612
🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Core i7-11370H uses FCBGA1449 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus DDR4-3200 on the Core i7-11370H — the Core i7-11370H supports 20% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-9700K supports up to 128 GB of RAM compared to 64 GB 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-9700K) vs 20 (Core i7-11370H) — the Core i7-11370H offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Intel 300 series (Core i7-9700K) and SoC (Core i7-11370H).

FeatureCore i7-9700KCore i7-11370H
Socket
LGA1151
FCBGA1449
PCIe Generation
PCIe 3.0
PCIe 4.0+33%
Max RAM Speed
DDR4-2666
DDR4-3200+20%
Max RAM Capacity
128 GB+100%
64 GB
RAM Channels
2
2
ECC Support
No
No
PCIe Lanes
16
20+25%
🔧

Advanced Features

Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-11370H supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-9700K) vs VT-x, VT-d, EPT (Core i7-11370H). Both include integrated graphics UHD Graphics 630 (Core i7-9700K) and Iris Xe Graphics (96 EU) (Core i7-11370H) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Core i7-11370H targets Productivity. Direct competitor: Core i7-11370H rivals Ryzen 7 5800H.

FeatureCore i7-9700KCore i7-11370H
Integrated GPU
Yes
Yes
IGPU Model
UHD Graphics 630
Iris Xe Graphics (96 EU)
Unlocked
Yes
No
AVX-512
No
Yes
Virtualization
VT-x, VT-d
VT-x, VT-d, EPT
Target Use
Desktop
Productivity
💰

Value Analysis

At launch, the Core i7-9700K was priced at $385, while the Core i7-11370H came in at $426. On launch pricing ($385 vs $426), Core i7-9700K was $41 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 27.1 pts/$ for the Core i7-11370H — making the Core i7-9700K the 31.9% better value option.

FeatureCore i7-9700KCore i7-11370H
MSRP
$385-10%
$426
Performance per Dollar
37.4+38%
27.1
Release Date
2018
2021

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