PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +12.8% higher average FPS across 47 shared CPU benchmark tests.

Trade-offs

❌Lower PassMark (14,397 vs 15,393).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Lower PassMark per dollar, at 37.4 vs 47.7 PassMark/$ ($385 MSRP vs $323 MSRP).
❌171.4% higher power demand at 95W vs 35W.
❌No boxed cooler included, unlike Core i7-11700T.

Core i7-11700T

2021

Why buy it

✅+6.9% higher PassMark.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Costs $62 less on MSRP ($323 MSRP vs $385 MSRP).
✅Delivers 27.4% more PassMark for each dollar spent, at 47.7 vs 37.4 PassMark/$ ($323 MSRP vs $385 MSRP).
✅Draws 35W instead of 95W, a 60W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 47 shared CPU benchmark tests.

Core i7-9700K

2018

Core i7-11700T

2021

Why buy it

✅Better for gaming: +12.8% higher average FPS across 47 shared CPU benchmark tests.

Why buy it

✅+6.9% higher PassMark.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Costs $62 less on MSRP ($323 MSRP vs $385 MSRP).
✅Delivers 27.4% more PassMark for each dollar spent, at 47.7 vs 37.4 PassMark/$ ($323 MSRP vs $385 MSRP).
✅Draws 35W instead of 95W, a 60W reduction.

Trade-offs

❌Lower PassMark (14,397 vs 15,393).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Lower PassMark per dollar, at 37.4 vs 47.7 PassMark/$ ($385 MSRP vs $323 MSRP).
❌171.4% higher power demand at 95W vs 35W.
❌No boxed cooler included, unlike Core i7-11700T.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 47 shared CPU benchmark tests.

Quick Answers

So, is Core i7-11700T better than Core i7-9700K?

It depends on what matters more to you. For gaming, Core i7-9700K is ahead with a 12.8% average FPS lead across 47 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-11700T pulls ahead with 6.9% better PassMark. Core i7-11700T also has the bigger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-11700T is the better fit. You are getting 6.9% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-11700T is the smarter buy today. Core i7-11700T is $62 cheaper on MSRP at $323 MSRP versus $385 MSRP, and it gives you 6.9% better PassMark. The trade-off is that Core i7-9700K is still the better pure gaming CPU with a 12.8% average FPS lead across 47 shared CPU game tests in our data. It is also 27.4% better value on MSRP (47.7 vs 37.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-11700T is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2018), 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Core i7-11700T Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Core i7-11700T
1080p
low	308 FPS	189 FPS
medium	278 FPS	155 FPS
high	231 FPS	128 FPS
ultra	182 FPS	104 FPS
1440p
low	270 FPS	151 FPS
medium	221 FPS	120 FPS
high	178 FPS	98 FPS
ultra	143 FPS	81 FPS
4K
low	170 FPS	85 FPS
medium	140 FPS	73 FPS
high	108 FPS	59 FPS
ultra	95 FPS	46 FPS

Open Core i7-9700K Open Core i7-11700T

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Core i7-11700T
1080p
low	360 FPS	277 FPS
medium	321 FPS	227 FPS
high	291 FPS	204 FPS
ultra	259 FPS	181 FPS
1440p
low	324 FPS	244 FPS
medium	282 FPS	206 FPS
high	258 FPS	185 FPS
ultra	225 FPS	159 FPS
4K
low	249 FPS	170 FPS
medium	221 FPS	147 FPS
high	208 FPS	141 FPS
ultra	179 FPS	121 FPS

Open Core i7-9700K Open Core i7-11700T

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Core i7-11700T
1080p
low	360 FPS	385 FPS
medium	360 FPS	385 FPS
high	360 FPS	385 FPS
ultra	360 FPS	385 FPS
1440p
low	360 FPS	385 FPS
medium	360 FPS	385 FPS
high	360 FPS	385 FPS
ultra	360 FPS	385 FPS
4K
low	360 FPS	385 FPS
medium	360 FPS	364 FPS
high	360 FPS	327 FPS
ultra	318 FPS	262 FPS

Open Core i7-9700K Open Core i7-11700T

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Core i7-11700T
1080p
low	360 FPS	385 FPS
medium	360 FPS	385 FPS
high	360 FPS	385 FPS
ultra	360 FPS	385 FPS
1440p
low	360 FPS	385 FPS
medium	360 FPS	385 FPS
high	360 FPS	385 FPS
ultra	360 FPS	385 FPS
4K
low	360 FPS	385 FPS
medium	360 FPS	385 FPS
high	360 FPS	385 FPS
ultra	360 FPS	385 FPS

Open Core i7-9700K Open Core i7-11700T

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Core i7-11700T

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Core i7-11700T

The Core i7-11700T is manufactured by Intel. It was released in 16 March 2021 (4 years ago). It is based on the Rocket Lake (2021) architecture. It features 8 cores and 16 threads. Base frequency is 1.4 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 35 Watt. Memory support: DDR4-3200. Passmark benchmark score: 15,393 points. Launch price was $299.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Core i7-11700T's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.6 GHz on the Core i7-11700T — a 6.3% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 1.4 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Core i7-11700T uses Rocket Lake (2021) (14 nm). In PassMark, the Core i7-9700K scores 14,397 against the Core i7-11700T's 15,393 — a 6.7% lead for the Core i7-11700T. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB (total) on the Core i7-11700T.

Feature	Core i7-9700K	Core i7-11700T
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz+7%	4.6 GHz
Base Clock	3.6 GHz+157%	1.4 GHz
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	256K (per core)
Process	14 nm	14 nm
Architecture	Coffee Lake-R (2018−2019)	Rocket Lake (2021)
PassMark	14,397	15,393+7%
Geekbench 6 Single	—	1,497

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Core i7-11700T uses LGA1200 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-9700K) vs 20 (Core i7-11700T) — the Core i7-11700T offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Intel 300 series (Core i7-9700K) and H510,B560,H570,Z590,Q570 (Core i7-11700T).

Feature	Core i7-9700K	Core i7-11700T
Socket	LGA1151	LGA1200
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	20+25%

🔧

Advanced Features

Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-11700T supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-9700K) vs VT-x, VT-d, EPT (Core i7-11700T). Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and UHD Graphics 750 (Core i7-11700T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Core i7-11700T targets Low Power Desktop. Direct competitor: Core i7-11700T rivals Ryzen 7 5700G.

Feature	Core i7-9700K	Core i7-11700T
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 630	UHD Graphics 750
Unlocked	Yes	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d, EPT
Target Use	Desktop	Low Power Desktop

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Core i7-11700T debuted at $323. On MSRP ($385 vs $323), the Core i7-11700T is $62 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 47.7 pts/$ for the Core i7-11700T — making the Core i7-11700T the 24.1% better value option.