Core i7-9700K vs M1 Pro

CPU

GPU

Core i7-9700K

8 Cores8 Thrd95 WWMax: 4.9 GHz2018

Popular choices:

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M1 Pro

10 Cores10 Thrd28 WWMax: 3.22 GHz2021

Popular choices:

•••••••••

Performance Spectrum - CPU

Core i7-9700K

8 / 8

14,397

0.0%

17,218

+19.6%

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +24.4% higher average FPS across 47 shared CPU benchmark tests.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while M1 Pro needs a discrete GPU.

Trade-offs

❌Lower PassMark (14,397 vs 17,218).
❌Smaller total L3 cache (12 MB vs 24 MB).
❌Launch MSRP is still $385 MSRP, while M1 Pro mostly shows up through inconsistent older-market listings.
❌239.3% higher power demand at 95W vs 28W.
❌Older platform position on LGA1151 with DDR4, while M1 Pro moves to none and DDR5.

M1 Pro

2021

Why buy it

✅+19.6% higher PassMark.
✅+100% larger total L3 cache (24 MB vs 12 MB).
✅Draws 28W instead of 95W, a 67W reduction.
✅Newer platform on none with DDR5 support instead of LGA1151 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 47 shared CPU benchmark tests.
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

M1 Pro

2021

Why buy it

✅Better for gaming: +24.4% higher average FPS across 47 shared CPU benchmark tests.
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while M1 Pro needs a discrete GPU.

Why buy it

✅+19.6% higher PassMark.
✅+100% larger total L3 cache (24 MB vs 12 MB).
✅Draws 28W instead of 95W, a 67W reduction.
✅Newer platform on none with DDR5 support instead of LGA1151 and DDR4.

Trade-offs

❌Lower PassMark (14,397 vs 17,218).
❌Smaller total L3 cache (12 MB vs 24 MB).
❌Launch MSRP is still $385 MSRP, while M1 Pro mostly shows up through inconsistent older-market listings.
❌239.3% higher power demand at 95W vs 28W.
❌Older platform position on LGA1151 with DDR4, while M1 Pro moves to none and DDR5.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 47 shared CPU benchmark tests.
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is M1 Pro better than Core i7-9700K?

It depends on what matters more to you. For gaming, Core i7-9700K is ahead with a 24.4% average FPS lead across 47 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, M1 Pro pulls ahead with 19.6% better PassMark. M1 Pro also has the bigger cache pool with 100% larger total L3 cache (24 MB vs 12 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, M1 Pro is the better fit. You are getting 19.6% better PassMark, backed by 10 cores and 10 threads. It also carries the larger cache pool with 100% larger total L3 cache (24 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

M1 Pro is the smarter buy by a wide margin for a fresh build. M1 Pro is at an unclear MSRP at unclear MSRP versus $385 MSRP, and it gives you 19.6% better PassMark. Core i7-9700K only looks stronger on raw value math because it is extremely cheap, but that is mostly used-market pricing on an obsolete 2018 platform. Even with 100.0% better value on paper (37.4 vs 0.0 PassMark/$), it really only makes sense as a very cheap stopgap or a niche existing-platform option for someone already on LGA1151.

Which one is more future-proof for 2026 and beyond?

M1 Pro is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2018), a healthier platform with none and DDR5 instead of LGA1151, 100% larger total L3 cache (24 MB vs 12 MB), and more multi-core headroom with 10 cores / 10 threads instead of 8/8. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

M1 Pro Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	M1 Pro
1080p
low	308 FPS	175 FPS
medium	278 FPS	141 FPS
high	231 FPS	114 FPS
ultra	182 FPS	90 FPS
1440p
low	270 FPS	141 FPS
medium	221 FPS	111 FPS
high	178 FPS	88 FPS
ultra	143 FPS	69 FPS
4K
low	170 FPS	66 FPS
medium	140 FPS	55 FPS
high	108 FPS	44 FPS
ultra	95 FPS	35 FPS

Open Core i7-9700K Open M1 Pro

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	M1 Pro
1080p
low	360 FPS	215 FPS
medium	321 FPS	190 FPS
high	291 FPS	160 FPS
ultra	259 FPS	129 FPS
1440p
low	324 FPS	183 FPS
medium	282 FPS	167 FPS
high	258 FPS	143 FPS
ultra	225 FPS	114 FPS
4K
low	249 FPS	116 FPS
medium	221 FPS	107 FPS
high	208 FPS	95 FPS
ultra	179 FPS	77 FPS

Open Core i7-9700K Open M1 Pro

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	M1 Pro
1080p
low	360 FPS	430 FPS
medium	360 FPS	430 FPS
high	360 FPS	430 FPS
ultra	360 FPS	430 FPS
1440p
low	360 FPS	430 FPS
medium	360 FPS	430 FPS
high	360 FPS	411 FPS
ultra	360 FPS	359 FPS
4K
low	360 FPS	414 FPS
medium	360 FPS	320 FPS
high	360 FPS	271 FPS
ultra	318 FPS	217 FPS

Open Core i7-9700K Open M1 Pro

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	M1 Pro
1080p
low	360 FPS	430 FPS
medium	360 FPS	430 FPS
high	360 FPS	430 FPS
ultra	360 FPS	430 FPS
1440p
low	360 FPS	430 FPS
medium	360 FPS	430 FPS
high	360 FPS	430 FPS
ultra	360 FPS	429 FPS
4K
low	360 FPS	430 FPS
medium	360 FPS	408 FPS
high	360 FPS	363 FPS
ultra	360 FPS	315 FPS

Open Core i7-9700K Open M1 Pro

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and M1 Pro

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

M1 Pro

The M1 Pro is manufactured by Apple. It was released in 18 October 2021 (4 years ago). It features 10 cores and 10 threads. Base frequency is 2.064 GHz, with boost up to 3.22 GHz. L3 cache: 24 MB. L2 cache: 28 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 28 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 17,218 points. Launch price was $299.

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Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the M1 Pro offers 10 cores / 10 threads — the M1 Pro has 2 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 3.22 GHz on the M1 Pro — a 41.4% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 2.064 GHz). The Core i7-9700K is built on the Coffee Lake-R (2018−2019) architecture. In PassMark, the Core i7-9700K scores 14,397 against the M1 Pro's 17,218 — a 17.8% lead for the M1 Pro. L3 cache: 12 MB (total) on the Core i7-9700K vs 24 MB on the M1 Pro.

Feature	Core i7-9700K	M1 Pro
Cores / Threads	8 / 8	10 / 10+25%
Boost Clock	4.9 GHz+52%	3.22 GHz
Base Clock	3.6 GHz+74%	2.064 GHz
L3 Cache	12 MB (total)	24 MB+100%
L2 Cache	256K (per core)	28 MB+11100%
Process	14 nm	5 nm-64%
Architecture	Coffee Lake-R (2018−2019)	—
PassMark	14,397	17,218+20%

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Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the M1 Pro uses none (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	M1 Pro
Socket	LGA1151	none
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (M1 Pro). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the M1 Pro requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.