PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Core i7-9700K vs Pentium G4500T FPS Benchmarks

Predicted gaming performance across popular games. Tested paired with GeForce RTX 5090 to isolate CPU performance.

Search any supported game below to compare 1080p FPS for both components.

Core i7-9700K vs Pentium G4500T: Pros, Cons & Final Verdict

See where each CPU makes more sense in practice: gaming, heavier work, platform cost, power draw, and upgrade path.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +316.9% higher average FPS across 50 shared CPU benchmark tests.
✅+300% larger total L3 cache (12 MB vs 3 MB).
✅Delivers 16.9% more PassMark for each dollar spent, at 37.4 vs 32.0 PassMark/$ ($385 MSRP vs $75 MSRP).
✅Draws 95W instead of 512W, a 417W reduction.

Trade-offs

❌
413.3% HIGHER MSRP
$385 MSRPvs$75 MSRP
❌No boxed cooler included, unlike Pentium G4500T.

Pentium G4500T

2015

Why buy it

✅Costs $310 less on MSRP ($75 MSRP vs $385 MSRP).
✅Includes a boxed cooler (Stock), unlike Core i7-9700K.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 50 shared CPU benchmark tests.
❌Lower PassMark (2,399 vs 14,397).
❌Smaller total L3 cache (3 MB vs 12 MB).
❌Lower PassMark per dollar, at 32.0 vs 37.4 PassMark/$ ($75 MSRP vs $385 MSRP).
❌438.9% higher power demand at 512W vs 95W.

Quick Answers

So, is Core i7-9700K better than Pentium G4500T?

Yes. Core i7-9700K is the better all-around CPU here. It gives you a 316.9% average FPS lead across 50 shared CPU game tests in our data, 500.1% better PassMark, and the stronger long-term platform, which is enough to make it the stronger overall pick.

Which one is better for gaming?

If gaming is the priority, Core i7-9700K is the better pick. According to our tests, it delivers 316.9% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9700K is the stronger fit. You are getting 500.1% better PassMark, backed by 8 cores and 8 threads. It also has the larger cache pool with 300% larger total L3 cache (12 MB vs 3 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700K is the better buy right now. Core i7-9700K comes in 413.3% more expensive on MSRP at $385 MSRP versus $75 MSRP, and it still gives you a 316.9% average FPS lead across 50 shared CPU game tests in our data. It is also 16.9% better value on MSRP (37.4 vs 32.0 PassMark/$), so you are getting the faster CPU without taking a value hit on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-9700K makes more sense long term for 2026 and beyond. You are getting a newer CPU generation (2018 vs 2015), 300% larger total L3 cache (12 MB vs 3 MB), and more multi-core headroom with 8 cores / 8 threads instead of 2/2. That extra compute headroom is more likely to matter as games, background tasks, and creator workloads get heavier.

Core i7-9700K vs Pentium G4500T Technical Specifications

Side-by-side specs, architecture details, clocks, memory, power, and platform differences.

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Pentium G4500T

The Pentium G4500T is manufactured by Intel. It was released in 1 September 2015 (10 years ago). It is based on the Skylake (2015−2016) architecture. It features 2 cores and 2 threads. Base frequency is 3 GHz, with boost up to 3 GHz. L3 cache: 3 MB. L2 cache: 512 kB. Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 35 Watt. Memory support: DDR3, DDR4. Passmark benchmark score: 2,399 points. Launch price was $75.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Pentium G4500T offers 2 cores / 2 threads — the Core i7-9700K has 6 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 3 GHz on the Pentium G4500T — a 48.1% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Pentium G4500T uses Skylake (2015−2016) (14 nm). In PassMark, the Core i7-9700K scores 14,397 against the Pentium G4500T's 2,399 — a 142.9% lead for the Core i7-9700K. L3 cache: 12 MB (total) on the Core i7-9700K vs 3 MB on the Pentium G4500T.

Feature	Core i7-9700K	Pentium G4500T
Cores / Threads	8 / 8+300%	2 / 2
Boost Clock	4.9 GHz+63%	3 GHz
Base Clock	3.6 GHz+20%	3 GHz
L3 Cache	12 MB (total)+300%	3 MB
L2 Cache	256K (per core)	512 kB+100%
Process	14 nm	14 nm
Architecture	Coffee Lake-R (2018−2019)	Skylake (2015−2016)
PassMark	14,397+500%	2,399
Geekbench 6 Single	—	701
Geekbench 6 Multi	—	1,260

🧠

Memory & Platform

Both processors use the LGA1151 socket with PCIe 3.0. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus DDR4-2133 on the Pentium G4500T — the Core i7-9700K supports 25% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-9700K supports up to 128 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: Intel 300 series (Core i7-9700K) and H110,B150,H170,Z170 (Pentium G4500T).

Feature	Core i7-9700K	Pentium G4500T
Socket	LGA1151	LGA1151
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666+25%	DDR4-2133
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	16

🔧

Advanced Features

Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support VT-x, VT-d virtualization. Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and Intel HD Graphics 530 (Pentium G4500T) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Pentium G4500T targets Low Power Desktop.

Feature	Core i7-9700K	Pentium G4500T
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 630	Intel HD Graphics 530
Unlocked	Yes	No
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Desktop	Low Power Desktop

💰

Value Analysis

At launch, the Core i7-9700K was priced at $385, while the Pentium G4500T came in at $75. On launch pricing ($385 vs $75), Pentium G4500T was $310 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 32.0 pts/$ for the Pentium G4500T — making the Core i7-9700K the 15.6% better value option.

Feature	Core i7-9700K	Pentium G4500T
MSRP	$385	$75-81%
Performance per Dollar	37.4+17%	32.0
Release Date	2018	2015

Search Core i7-9700K on Amazon

Search Pentium G4500T on Amazon

Affiliate Disclosure

ChipVERSUS is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a commission on qualifying purchases made through our links. This comes at no additional cost to you and helps support our work in providing comprehensive PC building guides and tools.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.