Core i7-9700K vs Ryzen 5 PRO 2400G

CPU

GPU

Core i7-9700K

8 Cores8 Thrd95 WWMax: 4.9 GHz2018

Popular choices:

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Ryzen 5 PRO 2400G

4 Cores8 Thrd65 WWMax: 3.9 GHz2018

Popular choices:

•••••••••

Performance Spectrum - CPU

Core i7-9700K

8 / 8

14,397

+68.8%

8,527

0.0%

Ryzen Threadripper PRO 3995WX

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅Better for gaming: +69.9% higher average FPS across 5 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 5 PRO 2400G needs a discrete GPU.

Trade-offs

❌Lower PassMark per dollar, at 37.4 vs 44.2 PassMark/$ ($385 MSRP vs $193 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Ryzen 5 PRO 2400G

2018

Why buy it

✅Costs $192 less on MSRP ($193 MSRP vs $385 MSRP).
✅Delivers 18.1% more PassMark for each dollar spent, at 44.2 vs 37.4 PassMark/$ ($193 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 5 shared CPU benchmark tests.
❌Lower PassMark (8,527 vs 14,397).
❌Smaller total L3 cache (4 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

Ryzen 5 PRO 2400G

2018

Why buy it

✅Better for gaming: +69.9% higher average FPS across 5 shared CPU benchmark tests.
✅+200% larger total L3 cache (12 MB vs 4 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 5 PRO 2400G needs a discrete GPU.

Why buy it

✅Costs $192 less on MSRP ($193 MSRP vs $385 MSRP).
✅Delivers 18.1% more PassMark for each dollar spent, at 44.2 vs 37.4 PassMark/$ ($193 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Lower PassMark per dollar, at 37.4 vs 44.2 PassMark/$ ($385 MSRP vs $193 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-9700K across 5 shared CPU benchmark tests.
❌Lower PassMark (8,527 vs 14,397).
❌Smaller total L3 cache (4 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-9700K better than Ryzen 5 PRO 2400G?

Yes. Core i7-9700K is the better overall CPU here. You are getting a 69.9% average FPS lead across 5 shared CPU game tests in our data and 68.8% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-9700K is the better pick here. According to our tests, it delivers 69.9% more average FPS across 5 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-9700K is the better fit. You are getting 68.8% better PassMark, backed by 8 cores and 8 threads. It also carries the larger cache pool with 200% larger total L3 cache (12 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-9700K is the smarter buy by a wide margin for a fresh build. Core i7-9700K is 99.5% more expensive on MSRP at $385 MSRP versus $193 MSRP, and it gives you a 69.9% average FPS lead across 5 shared CPU game tests in our data. Ryzen 5 PRO 2400G only looks stronger on raw value math because it is so cheap, but its absolute performance tier is too low to be the smarter recommendation now. Giving up that much average FPS in the shared benchmark data is simply too much for that budget trade-off.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 PRO 2400G is the safer long-term CPU choice because it gives you more overall headroom and a better platform outlook.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 5 PRO 2400G Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 5 PRO 2400G
1080p
low	308 FPS	201 FPS
medium	278 FPS	170 FPS
high	231 FPS	135 FPS
ultra	182 FPS	98 FPS
1440p
low	270 FPS	172 FPS
medium	221 FPS	143 FPS
high	178 FPS	112 FPS
ultra	143 FPS	81 FPS
4K
low	170 FPS	68 FPS
medium	140 FPS	60 FPS
high	108 FPS	47 FPS
ultra	95 FPS	37 FPS

Open Core i7-9700K Open Ryzen 5 PRO 2400G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 5 PRO 2400G
1080p
low	360 FPS	206 FPS
medium	321 FPS	178 FPS
high	291 FPS	165 FPS
ultra	259 FPS	130 FPS
1440p
low	324 FPS	175 FPS
medium	282 FPS	151 FPS
high	258 FPS	140 FPS
ultra	225 FPS	115 FPS
4K
low	249 FPS	131 FPS
medium	221 FPS	116 FPS
high	208 FPS	95 FPS
ultra	179 FPS	70 FPS

Open Core i7-9700K Open Ryzen 5 PRO 2400G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 5 PRO 2400G
1080p
low	360 FPS	213 FPS
medium	360 FPS	213 FPS
high	360 FPS	213 FPS
ultra	360 FPS	213 FPS
1440p
low	360 FPS	213 FPS
medium	360 FPS	213 FPS
high	360 FPS	213 FPS
ultra	360 FPS	213 FPS
4K
low	360 FPS	213 FPS
medium	360 FPS	213 FPS
high	360 FPS	213 FPS
ultra	318 FPS	211 FPS

Open Core i7-9700K Open Ryzen 5 PRO 2400G

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 5 PRO 2400G
1080p
low	360 FPS	213 FPS
medium	360 FPS	213 FPS
high	360 FPS	213 FPS
ultra	360 FPS	213 FPS
1440p
low	360 FPS	213 FPS
medium	360 FPS	213 FPS
high	360 FPS	213 FPS
ultra	360 FPS	213 FPS
4K
low	360 FPS	213 FPS
medium	360 FPS	213 FPS
high	360 FPS	213 FPS
ultra	360 FPS	213 FPS

Open Core i7-9700K Open Ryzen 5 PRO 2400G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 5 PRO 2400G

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 5 PRO 2400G

The Ryzen 5 PRO 2400G is manufactured by AMD. It was released in 10 May 2018 (7 years ago). It is based on the Raven Ridge (2017−2019) architecture. It features 4 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 3.9 GHz. L3 cache: 4 MB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 8,527 points. Launch price was $169.

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Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Ryzen 5 PRO 2400G offers 4 cores / 8 threads — the Core i7-9700K has 4 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 3.9 GHz on the Ryzen 5 PRO 2400G — a 22.7% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3.6 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 5 PRO 2400G uses Raven Ridge (2017−2019) (14 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 5 PRO 2400G's 8,527 — a 51.2% lead for the Core i7-9700K. L3 cache: 12 MB (total) on the Core i7-9700K vs 4 MB (total) on the Ryzen 5 PRO 2400G.

Feature	Core i7-9700K	Ryzen 5 PRO 2400G
Cores / Threads	8 / 8+100%	4 / 8
Boost Clock	4.9 GHz+26%	3.9 GHz
Base Clock	3.6 GHz	3.6 GHz
L3 Cache	12 MB (total)+200%	4 MB (total)
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	14 nm
Architecture	Coffee Lake-R (2018−2019)	Raven Ridge (2017−2019)
PassMark	14,397+69%	8,527

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 5 PRO 2400G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	Ryzen 5 PRO 2400G
Socket	LGA1151	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (Ryzen 5 PRO 2400G). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Ryzen 5 PRO 2400G requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.

Feature	Core i7-9700K	Ryzen 5 PRO 2400G
Integrated GPU	Yes	—
IGPU Model	UHD Graphics 630	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Desktop	—

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Ryzen 5 PRO 2400G debuted at $193. On MSRP ($385 vs $193), the Ryzen 5 PRO 2400G is $192 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 44.2 pts/$ for the Ryzen 5 PRO 2400G — making the Ryzen 5 PRO 2400G the 16.6% better value option.