PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅+50% larger total L3 cache (12 MB vs 8 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 5 PRO 4655G needs a discrete GPU.

Trade-offs

❌Lower PassMark (14,397 vs 16,280).
❌Lower PassMark per dollar, at 37.4 vs 98.7 PassMark/$ ($385 MSRP vs $165 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Ryzen 5 PRO 4655G

2022

Why buy it

✅+13.1% higher PassMark.
✅Costs $220 less on MSRP ($165 MSRP vs $385 MSRP).
✅Delivers 163.9% more PassMark for each dollar spent, at 98.7 vs 37.4 PassMark/$ ($165 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Smaller total L3 cache (8 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

Ryzen 5 PRO 4655G

2022

Why buy it

✅+50% larger total L3 cache (12 MB vs 8 MB).
✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 5 PRO 4655G needs a discrete GPU.

Why buy it

✅+13.1% higher PassMark.
✅Costs $220 less on MSRP ($165 MSRP vs $385 MSRP).
✅Delivers 163.9% more PassMark for each dollar spent, at 98.7 vs 37.4 PassMark/$ ($165 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Lower PassMark (14,397 vs 16,280).
❌Lower PassMark per dollar, at 37.4 vs 98.7 PassMark/$ ($385 MSRP vs $165 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Trade-offs

❌Smaller total L3 cache (8 MB vs 12 MB).
❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 5 PRO 4655G better than Core i7-9700K?

It depends on what matters more to you. For gaming, Core i7-9700K is ahead with a 2.3% average FPS lead across 2 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 5 PRO 4655G pulls ahead with 13.1% better PassMark. Core i7-9700K also has the bigger cache pool with 50% larger total L3 cache (12 MB vs 8 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 PRO 4655G is the better fit. You are getting 13.1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 PRO 4655G is the smarter buy today. Ryzen 5 PRO 4655G is $220 cheaper on MSRP at $165 MSRP versus $385 MSRP, and it gives you 13.1% better PassMark. The trade-off is that Core i7-9700K is still the better pure gaming CPU with a 2.3% average FPS lead across 2 shared CPU game tests in our data. It is also 163.9% better value on MSRP (98.7 vs 37.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 PRO 4655G is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2018) and more multi-core headroom with 6 cores / 12 threads instead of 8/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 5 PRO 4655G Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 5 PRO 4655G
1080p
low	308 FPS	179 FPS
medium	278 FPS	143 FPS
high	231 FPS	114 FPS
ultra	182 FPS	91 FPS
1440p
low	270 FPS	152 FPS
medium	221 FPS	121 FPS
high	178 FPS	95 FPS
ultra	143 FPS	76 FPS
4K
low	170 FPS	70 FPS
medium	140 FPS	59 FPS
high	108 FPS	47 FPS
ultra	95 FPS	37 FPS

Open Core i7-9700K Open Ryzen 5 PRO 4655G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 5 PRO 4655G
1080p
low	360 FPS	304 FPS
medium	321 FPS	261 FPS
high	291 FPS	230 FPS
ultra	259 FPS	198 FPS
1440p
low	324 FPS	266 FPS
medium	282 FPS	232 FPS
high	258 FPS	209 FPS
ultra	225 FPS	179 FPS
4K
low	249 FPS	229 FPS
medium	221 FPS	205 FPS
high	208 FPS	183 FPS
ultra	179 FPS	155 FPS

Open Core i7-9700K Open Ryzen 5 PRO 4655G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 5 PRO 4655G
1080p
low	360 FPS	407 FPS
medium	360 FPS	407 FPS
high	360 FPS	407 FPS
ultra	360 FPS	407 FPS
1440p
low	360 FPS	407 FPS
medium	360 FPS	407 FPS
high	360 FPS	407 FPS
ultra	360 FPS	368 FPS
4K
low	360 FPS	399 FPS
medium	360 FPS	337 FPS
high	360 FPS	290 FPS
ultra	318 FPS	230 FPS

Open Core i7-9700K Open Ryzen 5 PRO 4655G

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 5 PRO 4655G
1080p
low	360 FPS	407 FPS
medium	360 FPS	407 FPS
high	360 FPS	407 FPS
ultra	360 FPS	407 FPS
1440p
low	360 FPS	407 FPS
medium	360 FPS	407 FPS
high	360 FPS	407 FPS
ultra	360 FPS	407 FPS
4K
low	360 FPS	407 FPS
medium	360 FPS	407 FPS
high	360 FPS	375 FPS
ultra	360 FPS	311 FPS

Open Core i7-9700K Open Ryzen 5 PRO 4655G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 5 PRO 4655G

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 5 PRO 4655G

The Ryzen 5 PRO 4655G is manufactured by AMD. It was released in 11 November 2022 (3 years ago). It is based on the Renoir (2020−2023) architecture. It features 6 cores and 12 threads. Base frequency is 3.7 GHz, with boost up to 4.2 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 16,280 points. Launch price was $299.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Ryzen 5 PRO 4655G offers 6 cores / 12 threads — the Core i7-9700K has 2 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.2 GHz on the Ryzen 5 PRO 4655G — a 15.4% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3.7 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 5 PRO 4655G uses Renoir (2020−2023) (7 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 5 PRO 4655G's 16,280 — a 12.3% lead for the Ryzen 5 PRO 4655G. L3 cache: 12 MB (total) on the Core i7-9700K vs 8 MB (total) on the Ryzen 5 PRO 4655G.

Feature	Core i7-9700K	Ryzen 5 PRO 4655G
Cores / Threads	8 / 8+33%	6 / 12
Boost Clock	4.9 GHz+17%	4.2 GHz
Base Clock	3.6 GHz	3.7 GHz+3%
L3 Cache	12 MB (total)+50%	8 MB (total)
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake-R (2018−2019)	Renoir (2020−2023)
PassMark	14,397	16,280+13%

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 5 PRO 4655G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	Ryzen 5 PRO 4655G
Socket	LGA1151	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (Ryzen 5 PRO 4655G). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Ryzen 5 PRO 4655G requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.

Feature	Core i7-9700K	Ryzen 5 PRO 4655G
Integrated GPU	Yes	—
IGPU Model	UHD Graphics 630	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Desktop	—

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Ryzen 5 PRO 4655G debuted at $165. On MSRP ($385 vs $165), the Ryzen 5 PRO 4655G is $220 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 98.7 pts/$ for the Ryzen 5 PRO 4655G — making the Ryzen 5 PRO 4655G the 90.1% better value option.