Core i7-9700K vs Ryzen 7 7445HS

CPU

GPU

Core i7-9700K

8 Cores8 Thrd95 WWMax: 4.9 GHz2018

Popular choices:

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Ryzen 7 7445HS

6 Cores12 Thrd35 WWMax: 4.7 GHz2023

Popular choices:

•••••••••

Performance Spectrum - CPU

Core i7-9700K

8 / 8

14,397

0.0%

19,008

+32.0%

Ryzen Threadripper PRO 5975WX

Ryzen Threadripper 9960X

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 7445HS needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7445HS across 4 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 19,008).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $385 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌171.4% higher power demand at 95W vs 35W.

Ryzen 7 7445HS

2023

Why buy it

✅Better for gaming: +13.1% higher average FPS across 4 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 35W instead of 95W, a 60W reduction.

Trade-offs

❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Core i7-9700K

2018

Ryzen 7 7445HS

2023

Why buy it

✅100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with UHD Graphics 630, while Ryzen 7 7445HS needs a discrete GPU.

Why buy it

✅Better for gaming: +13.1% higher average FPS across 4 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Draws 35W instead of 95W, a 60W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7445HS across 4 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 19,008).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Launch MSRP is still $385 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌171.4% higher power demand at 95W vs 35W.

Trade-offs

❌No integrated graphics, while Core i7-9700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 7445HS better than Core i7-9700K?

Yes. Ryzen 7 7445HS is the better overall CPU here. You are getting a 13.1% average FPS lead across 4 shared CPU game tests in our data, 32% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7445HS is the better pick here. According to our tests, it delivers 13.1% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7445HS is the better fit. You are getting 32% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7445HS is the smarter buy by a wide margin for a fresh build. Ryzen 7 7445HS is at an unclear MSRP at unclear MSRP versus $385 MSRP, and it gives you a 13.1% average FPS lead across 4 shared CPU game tests in our data. Core i7-9700K only looks stronger on raw value math because it is extremely cheap, but that is mostly used-market pricing on an obsolete 2018 platform. Even with 100.0% better value on paper (37.4 vs 0.0 PassMark/$), it really only makes sense as a very cheap stopgap or a niche existing-platform option for someone already on LGA1151.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7445HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2018), 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 6 cores / 12 threads instead of 8/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 7 7445HS Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 7 7445HS
1080p
low	308 FPS	177 FPS
medium	278 FPS	144 FPS
high	231 FPS	117 FPS
ultra	182 FPS	95 FPS
1440p
low	270 FPS	151 FPS
medium	221 FPS	121 FPS
high	178 FPS	97 FPS
ultra	143 FPS	80 FPS
4K
low	170 FPS	85 FPS
medium	140 FPS	74 FPS
high	108 FPS	59 FPS
ultra	95 FPS	46 FPS

Open Core i7-9700K Open Ryzen 7 7445HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 7 7445HS
1080p
low	360 FPS	454 FPS
medium	321 FPS	362 FPS
high	291 FPS	314 FPS
ultra	259 FPS	268 FPS
1440p
low	324 FPS	388 FPS
medium	282 FPS	321 FPS
high	258 FPS	286 FPS
ultra	225 FPS	240 FPS
4K
low	249 FPS	292 FPS
medium	221 FPS	247 FPS
high	208 FPS	225 FPS
ultra	179 FPS	187 FPS

Open Core i7-9700K Open Ryzen 7 7445HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 7 7445HS
1080p
low	360 FPS	475 FPS
medium	360 FPS	475 FPS
high	360 FPS	475 FPS
ultra	360 FPS	475 FPS
1440p
low	360 FPS	475 FPS
medium	360 FPS	475 FPS
high	360 FPS	475 FPS
ultra	360 FPS	443 FPS
4K
low	360 FPS	475 FPS
medium	360 FPS	439 FPS
high	360 FPS	374 FPS
ultra	318 FPS	308 FPS

Open Core i7-9700K Open Ryzen 7 7445HS

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 7 7445HS
1080p
low	360 FPS	475 FPS
medium	360 FPS	475 FPS
high	360 FPS	475 FPS
ultra	360 FPS	475 FPS
1440p
low	360 FPS	475 FPS
medium	360 FPS	475 FPS
high	360 FPS	475 FPS
ultra	360 FPS	475 FPS
4K
low	360 FPS	475 FPS
medium	360 FPS	475 FPS
high	360 FPS	436 FPS
ultra	360 FPS	371 FPS

Open Core i7-9700K Open Ryzen 7 7445HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 7 7445HS

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 7 7445HS

The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.

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Processing Power

The Core i7-9700K packs 8 cores / 8 threads, while the Ryzen 7 7445HS offers 6 cores / 12 threads — the Core i7-9700K has 2 more cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.7 GHz on the Ryzen 7 7445HS — a 4.2% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3.2 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 7 7445HS uses Phoenix (2023−2024) (4 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 7 7445HS's 19,008 — a 27.6% lead for the Ryzen 7 7445HS. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB on the Ryzen 7 7445HS.

Feature	Core i7-9700K	Ryzen 7 7445HS
Cores / Threads	8 / 8+33%	6 / 12
Boost Clock	4.9 GHz+4%	4.7 GHz
Base Clock	3.6 GHz+12%	3.2 GHz
L3 Cache	12 MB (total)	16 MB+33%
L2 Cache	256K (per core)	6 MB+2300%
Process	14 nm	4 nm-71%
Architecture	Coffee Lake-R (2018−2019)	Phoenix (2023−2024)
PassMark	14,397	19,008+32%

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Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 7445HS uses FP7/FP7r2 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-9700K	Ryzen 7 7445HS
Socket	LGA1151	FP7/FP7r2
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	16	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i7-9700K) / not specified (Ryzen 7 7445HS). The Core i7-9700K includes integrated graphics (UHD Graphics 630), while the Ryzen 7 7445HS requires a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.