PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 8700G across 2 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 31,649).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Lower PassMark per dollar, at 37.4 vs 96.2 PassMark/$ ($385 MSRP vs $329 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Ryzen 7 8700G

2024

Why buy it

✅Better for gaming: +43.1% higher average FPS across 2 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Costs $56 less on MSRP ($329 MSRP vs $385 MSRP).
✅Delivers 157.2% more PassMark for each dollar spent, at 96.2 vs 37.4 PassMark/$ ($329 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Core i7-9700K

2018

Ryzen 7 8700G

2024

Why buy it

✅Better for gaming: +43.1% higher average FPS across 2 shared CPU benchmark tests.
✅+33.3% larger total L3 cache (16 MB vs 12 MB).
✅Costs $56 less on MSRP ($329 MSRP vs $385 MSRP).
✅Delivers 157.2% more PassMark for each dollar spent, at 96.2 vs 37.4 PassMark/$ ($329 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 8700G across 2 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 31,649).
❌Smaller total L3 cache (12 MB vs 16 MB).
❌Lower PassMark per dollar, at 37.4 vs 96.2 PassMark/$ ($385 MSRP vs $329 MSRP).
❌46.2% higher power demand at 95W vs 65W.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 7 8700G better than Core i7-9700K?

Yes. Ryzen 7 8700G is the better overall CPU here. You are getting a 43.1% average FPS lead across 2 shared CPU game tests in our data, 119.8% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 8700G is the better pick here. According to our tests, it delivers 43.1% more average FPS across 2 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 8700G is the better fit. You are getting 119.8% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (16 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 8700G is the smarter buy today. Ryzen 7 8700G is $56 cheaper on MSRP at $329 MSRP versus $385 MSRP, and it gives you a 43.1% average FPS lead across 2 shared CPU game tests in our data. It is also 157.2% better value on MSRP (96.2 vs 37.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 8700G is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2018), a healthier platform with AM5 and DDR5 instead of LGA1151, 33.3% larger total L3 cache (16 MB vs 12 MB), and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 7 8700G Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 7 8700G
1080p
low	308 FPS	267 FPS
medium	278 FPS	240 FPS
high	231 FPS	202 FPS
ultra	182 FPS	174 FPS
1440p
low	270 FPS	236 FPS
medium	221 FPS	192 FPS
high	178 FPS	157 FPS
ultra	143 FPS	137 FPS
4K
low	170 FPS	163 FPS
medium	140 FPS	135 FPS
high	108 FPS	104 FPS
ultra	95 FPS	91 FPS

Open Core i7-9700K Open Ryzen 7 8700G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 7 8700G
1080p
low	360 FPS	483 FPS
medium	321 FPS	398 FPS
high	291 FPS	343 FPS
ultra	259 FPS	305 FPS
1440p
low	324 FPS	423 FPS
medium	282 FPS	367 FPS
high	258 FPS	317 FPS
ultra	225 FPS	269 FPS
4K
low	249 FPS	280 FPS
medium	221 FPS	254 FPS
high	208 FPS	240 FPS
ultra	179 FPS	206 FPS

Open Core i7-9700K Open Ryzen 7 8700G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 7 8700G
1080p
low	360 FPS	791 FPS
medium	360 FPS	791 FPS
high	360 FPS	690 FPS
ultra	360 FPS	581 FPS
1440p
low	360 FPS	730 FPS
medium	360 FPS	609 FPS
high	360 FPS	516 FPS
ultra	360 FPS	435 FPS
4K
low	360 FPS	506 FPS
medium	360 FPS	441 FPS
high	360 FPS	392 FPS
ultra	318 FPS	329 FPS

Open Core i7-9700K Open Ryzen 7 8700G

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 7 8700G
1080p
low	360 FPS	791 FPS
medium	360 FPS	791 FPS
high	360 FPS	791 FPS
ultra	360 FPS	756 FPS
1440p
low	360 FPS	791 FPS
medium	360 FPS	764 FPS
high	360 FPS	661 FPS
ultra	360 FPS	574 FPS
4K
low	360 FPS	579 FPS
medium	360 FPS	514 FPS
high	360 FPS	459 FPS
ultra	360 FPS	395 FPS

Open Core i7-9700K Open Ryzen 7 8700G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 7 8700G

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 7 8700G

The Ryzen 7 8700G is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Phoenix (2023−2024) architecture. It features 8 cores and 16 threads. Base frequency is 4.2 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 31,649 points. Launch price was $329.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Ryzen 7 8700G's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 5.1 GHz on the Ryzen 7 8700G — a 4% clock advantage for the Ryzen 7 8700G (base: 3.6 GHz vs 4.2 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 7 8700G uses Phoenix (2023−2024) (4 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 7 8700G's 31,649 — a 74.9% lead for the Ryzen 7 8700G. L3 cache: 12 MB (total) on the Core i7-9700K vs 16 MB (total) on the Ryzen 7 8700G.

Feature	Core i7-9700K	Ryzen 7 8700G
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz	5.1 GHz+4%
Base Clock	3.6 GHz	4.2 GHz+17%
L3 Cache	12 MB (total)	16 MB (total)+33%
L2 Cache	256K (per core)	1 MB (per core)+300%
Process	14 nm	4 nm-71%
Architecture	Coffee Lake-R (2018−2019)	Phoenix (2023−2024)
PassMark	14,397	31,649+120%
Cinebench R23 Multi	—	18,000
Geekbench 6 Single	—	2,720
Geekbench 6 Multi	—	14,326

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 8700G uses AM5 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i7-9700K versus DDR5-5200 on the Ryzen 7 8700G — the Ryzen 7 8700G supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 8700G supports up to 256 GB of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i7-9700K) vs 20 (Ryzen 7 8700G) — the Ryzen 7 8700G offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Intel 300 series (Core i7-9700K) and X670,B650,A620 (Ryzen 7 8700G).

Feature	Core i7-9700K	Ryzen 7 8700G
Socket	LGA1151	AM5
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-2666	DDR5-5200+25%
Max RAM Capacity	128 GB	256 GB+100%
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	16	20+25%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 8700G supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-9700K) vs AMD-V (Ryzen 7 8700G). Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and Radeon 780M (Ryzen 7 8700G) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop, Ryzen 7 8700G targets High-end Desktop APU. Direct competitor: Ryzen 7 8700G rivals Core i7-13700.

Feature	Core i7-9700K	Ryzen 7 8700G
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 630	Radeon 780M
Unlocked	Yes	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V
Target Use	Desktop	High-end Desktop APU

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Ryzen 7 8700G debuted at $329. On MSRP ($385 vs $329), the Ryzen 7 8700G is $56 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 96.2 pts/$ for the Ryzen 7 8700G — making the Ryzen 7 8700G the 88% better value option.