PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-9700K

2018

Why buy it

✅+50% larger total L3 cache (12 MB vs 8 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 4750G across 4 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 20,227).
❌Lower PassMark per dollar, at 37.4 vs 65.5 PassMark/$ ($385 MSRP vs $309 MSRP).
❌46.2% higher power demand at 95W vs 65W.
❌No boxed cooler included, unlike Ryzen 7 PRO 4750G.

Ryzen 7 PRO 4750G

2020

Why buy it

✅Better for gaming: +16.9% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $76 less on MSRP ($309 MSRP vs $385 MSRP).
✅Delivers 75.0% more PassMark for each dollar spent, at 65.5 vs 37.4 PassMark/$ ($309 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.
✅Includes a boxed cooler (Yes), unlike Core i7-9700K.

Trade-offs

❌Smaller total L3 cache (8 MB vs 12 MB).

Core i7-9700K

2018

Ryzen 7 PRO 4750G

2020

Why buy it

✅+50% larger total L3 cache (12 MB vs 8 MB).

Why buy it

✅Better for gaming: +16.9% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $76 less on MSRP ($309 MSRP vs $385 MSRP).
✅Delivers 75.0% more PassMark for each dollar spent, at 65.5 vs 37.4 PassMark/$ ($309 MSRP vs $385 MSRP).
✅Draws 65W instead of 95W, a 30W reduction.
✅Includes a boxed cooler (Yes), unlike Core i7-9700K.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 4750G across 4 shared CPU benchmark tests.
❌Lower PassMark (14,397 vs 20,227).
❌Lower PassMark per dollar, at 37.4 vs 65.5 PassMark/$ ($385 MSRP vs $309 MSRP).
❌46.2% higher power demand at 95W vs 65W.
❌No boxed cooler included, unlike Ryzen 7 PRO 4750G.

Trade-offs

❌Smaller total L3 cache (8 MB vs 12 MB).

Quick Answers

So, is Ryzen 7 PRO 4750G better than Core i7-9700K?

Yes. Ryzen 7 PRO 4750G is the better overall CPU here. You are getting a 16.9% average FPS lead across 4 shared CPU game tests in our data, 40.5% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 4750G is the better pick here. According to our tests, it delivers 16.9% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 4750G is the better fit. You are getting 40.5% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 4750G is the smarter buy today. Ryzen 7 PRO 4750G is $76 cheaper on MSRP at $309 MSRP versus $385 MSRP, and it gives you a 16.9% average FPS lead across 4 shared CPU game tests in our data. It is also 75.0% better value on MSRP (65.5 vs 37.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 4750G is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2018) and more multi-core headroom with 8 cores / 16 threads instead of 8/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-9700K Benchmark Check

Ryzen 7 PRO 4750G Benchmark Check

Path of Exile 2

Preset	Core i7-9700K	Ryzen 7 PRO 4750G
1080p
low	308 FPS	215 FPS
medium	278 FPS	173 FPS
high	231 FPS	138 FPS
ultra	182 FPS	102 FPS
1440p
low	270 FPS	185 FPS
medium	221 FPS	147 FPS
high	178 FPS	117 FPS
ultra	143 FPS	87 FPS
4K
low	170 FPS	89 FPS
medium	140 FPS	77 FPS
high	108 FPS	60 FPS
ultra	95 FPS	47 FPS

Open Core i7-9700K Open Ryzen 7 PRO 4750G

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-9700K	Ryzen 7 PRO 4750G
1080p
low	360 FPS	381 FPS
medium	321 FPS	317 FPS
high	291 FPS	279 FPS
ultra	259 FPS	243 FPS
1440p
low	324 FPS	330 FPS
medium	282 FPS	285 FPS
high	258 FPS	255 FPS
ultra	225 FPS	216 FPS
4K
low	249 FPS	265 FPS
medium	221 FPS	238 FPS
high	208 FPS	216 FPS
ultra	179 FPS	186 FPS

Open Core i7-9700K Open Ryzen 7 PRO 4750G

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-9700K	Ryzen 7 PRO 4750G
1080p
low	360 FPS	506 FPS
medium	360 FPS	506 FPS
high	360 FPS	506 FPS
ultra	360 FPS	506 FPS
1440p
low	360 FPS	506 FPS
medium	360 FPS	506 FPS
high	360 FPS	468 FPS
ultra	360 FPS	408 FPS
4K
low	360 FPS	439 FPS
medium	360 FPS	374 FPS
high	360 FPS	331 FPS
ultra	318 FPS	266 FPS

Open Core i7-9700K Open Ryzen 7 PRO 4750G

League of Legends

League of Legends

Valorant

Preset	Core i7-9700K	Ryzen 7 PRO 4750G
1080p
low	360 FPS	506 FPS
medium	360 FPS	506 FPS
high	360 FPS	506 FPS
ultra	360 FPS	506 FPS
1440p
low	360 FPS	506 FPS
medium	360 FPS	506 FPS
high	360 FPS	506 FPS
ultra	360 FPS	506 FPS
4K
low	360 FPS	506 FPS
medium	360 FPS	493 FPS
high	360 FPS	429 FPS
ultra	360 FPS	368 FPS

Open Core i7-9700K Open Ryzen 7 PRO 4750G

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-9700K and Ryzen 7 PRO 4750G

Core i7-9700K

The Core i7-9700K is manufactured by Intel. It was released in 19 October 2018 (7 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 8 cores and 8 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 95 Watt. Memory support: DDR4. Passmark benchmark score: 14,397 points. Launch price was $374.

Ryzen 7 PRO 4750G

The Ryzen 7 PRO 4750G is manufactured by AMD. It was released in 21 July 2020 (5 years ago). It is based on the Renoir (2020−2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 8 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 20,227 points. Launch price was $299.

⚡

Processing Power

The Core i7-9700K packs 8 cores / 8 threads, matching the Ryzen 7 PRO 4750G's 8 cores. Boost clocks reach 4.9 GHz on the Core i7-9700K versus 4.4 GHz on the Ryzen 7 PRO 4750G — a 10.8% clock advantage for the Core i7-9700K (base: 3.6 GHz vs 3.6 GHz). The Core i7-9700K uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 7 PRO 4750G uses Renoir (2020−2023) (7 nm). In PassMark, the Core i7-9700K scores 14,397 against the Ryzen 7 PRO 4750G's 20,227 — a 33.7% lead for the Ryzen 7 PRO 4750G. L3 cache: 12 MB (total) on the Core i7-9700K vs 8 MB on the Ryzen 7 PRO 4750G.

Feature	Core i7-9700K	Ryzen 7 PRO 4750G
Cores / Threads	8 / 8	8 / 16
Boost Clock	4.9 GHz+11%	4.4 GHz
Base Clock	3.6 GHz	3.6 GHz
L3 Cache	12 MB (total)+50%	8 MB
L2 Cache	256K (per core)	512 kB (per core)+100%
Process	14 nm	7 nm-50%
Architecture	Coffee Lake-R (2018−2019)	Renoir (2020−2023)
PassMark	14,397	20,227+40%
Cinebench R23 Multi	—	12,814
Geekbench 6 Single	—	1,627
Geekbench 6 Multi	—	7,556

🧠

Memory & Platform

The Core i7-9700K uses the LGA1151 socket (PCIe 3.0), while the Ryzen 7 PRO 4750G uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Both support up to DDR4-2666 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 16 PCIe lanes. Chipset compatibility: Intel 300 series (Core i7-9700K) and Socket AM4 (Ryzen 7 PRO 4750G).

Feature	Core i7-9700K	Ryzen 7 PRO 4750G
Socket	LGA1151	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR4-2666	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	16

🔧

Advanced Features

Only the Core i7-9700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i7-9700K) vs AMD-V (Ryzen 7 PRO 4750G). Both include integrated graphics — UHD Graphics 630 (Core i7-9700K) and Radeon Vega 8 (Ryzen 7 PRO 4750G) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-9700K targets Desktop.

Feature	Core i7-9700K	Ryzen 7 PRO 4750G
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics 630	Radeon Vega 8
Unlocked	Yes	No
AVX-512	No	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	Desktop	—

💰

Value Analysis

The Core i7-9700K launched at $385 MSRP, while the Ryzen 7 PRO 4750G debuted at $309. On MSRP ($385 vs $309), the Ryzen 7 PRO 4750G is $76 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-9700K delivers 37.4 pts/$ vs 65.5 pts/$ for the Ryzen 7 PRO 4750G — making the Ryzen 7 PRO 4750G the 54.6% better value option.